AskDoctorJo
Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. My videos demonstrate proper techniques for some of the best stretches & exercises to help relieve common pains like knee pain, neck pain, shoulder pain, back pain, arthritis, sciatica, fibromyalgia, and more.
Be safe, have fun, and I hope you feel better soon!
DISCLAIMER: This content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
AskDoctorJo
Got an office job? Here are 3 easy exercises you can do at your desk to help you keep moving throughout the day!
5 hours ago | [YT] | 5
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AskDoctorJo
Looking for some easy core exercises for beginners? Here are some you may want to check out!
2 days ago | [YT] | 37
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AskDoctorJo
If you wake up with back pain, here are 3 simple stretches you can do in bed to help relieve it!
3 days ago | [YT] | 32
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AskDoctorJo
A "Crick in the neck" usually refers to a sudden, sharp pain or tightness in the neck or surrounding muscles. These neck stretches & exercises may help relieve it.
3 days ago | [YT] | 30
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AskDoctorJo
It's important to keep your feet strong and healthy. Here are some stretches and exercises that can help.
4 days ago (edited) | [YT] | 41
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AskDoctorJo
Mr. Bear stops by to help me kick off this week's NEW video about foot health, foot exercises, and balance. Check it out: https://www.youtube.com/watch?v=lhotf...
5 days ago | [YT] | 190
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AskDoctorJo
Our feet are important for almost every movement we do when standing, like walking, running, standing still, climbing stairs, and balancing. Here are some stretches & exercises to help keep them strong.
6 days ago | [YT] | 51
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AskDoctorJo
Why is it important to exercise your glutes? Find out in this week's NEW video!
2 weeks ago | [YT] | 46
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AskDoctorJo
Check out this week's NEW video where I talk about the importance of exercising you glutes! BONUS: Kali and Remy are hanging out with me!
2 weeks ago | [YT] | 44
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AskDoctorJo
The glute muscles are important for nearly every movement, posture, and pain prevention. Here's some information about why you should exercise your glutes!
2 weeks ago | [YT] | 37
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