Honoured to teach a special self defence and personal protection seminar on International Womens Day

Training road trip 3 for 2026 - today down to SMAC in Somerville for coordinator training/ planning

Morning Iaido practice - working slowly with mindfulness and attention to detail

Morning walk with Penny 🐕🐾

2026 Training road trip #2 BJMA Muay Thai training day at CDMA Tallygaroopna

Slow practice on part of BJMA Escrima Form 1 - its been a while, just working on the movements

Consistent small steps add up to something amazing !! #martialarts #innerstrength #beyourbestself

From development to finished product - same personal kata, 2 videos one year apart.

Foot trip takedown - breaking down the details and drilling with my coach

Countdown to 4th degree grading- only 5 days to go

Countdwon to 4th degree - 17 days to go

3 November 2025

22 days to go to 4th degree - embracing the grind

25 days to go - what assessment days are all about

26 October 2025

Highlights from 4th degree pre- grading assessment day

27 days to go - another busy Saturday's practice

28 days to go - mindset shifts

29 days to go - mindset

30 days to go - Am I excited?

Countdown to 4th degree black belt grading - 31 days to go - daily videos of the last month of prep

BJMA STATE TRAINING DAY #3 JULY 2025 #karate #martialarts #bjma #zendokai #blackbeltjourney

4th degree weapons review #ZenDoKai #BJMA #BlackBeltJourney #4thDan #Karate #MartialArtsVlog

BJMA State Training Day #2 May 2025