Welcome Friends! Lets connect & talk all things body, mind & spirit. We'll dive into fitness (movement),healthy foods, self-care,meditation & yoga ,sleep hygiene and friendships (connection).
I'm Beth & I have been a Certified Fitness Professional for 20+ years. I'm passionate about helping women live the healthiest version of themselves through a sustainable whole person lifestyle and build healthy habits, using lifestyle pillars (movement, nutrition,stress management, quality sleep & connection.
I want to create valuable content to further your wellness journey and create a safe space where women can be lifted up and supported along the way.
Join this adventure now and lets build an awe-inspiring @360StrongWomen community!
Credentials: ACE Certified Personal Trainer, RYT 500 Yoga Teacher, ACE Fitness Nutrition Specialist, ACE Orthopedic Exercise Specialist, Functional Training Specialist
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