Will never catch me doing hyrox #fitness #explorefitness #hyrox

The best compound exercise for your triceps by far ✅#gym #fitness #gymreels #gymtips

Don’t make these mistakes ❌ #fitness #fitnessadvice #explorefitness

What exercise should I do next? Let me know in the comments 👇🏻#gym #fitness #gymtok

We will try get more next session! # #fitness #motivation #explorefitness

How much can I shoulder press? If you enjoyed the vid please drop a sub! Love yah #gym #fitness

Where all my tall gym bros at? Drop your heights in the comments👇🏻 #gym #fitness #gymreels

The secret to big quads. Go get it. #fitness #gymworkout #gymadvice

Prioritize incline if you want a bigger chest. #fitness #gymtips #gymworkout

Give this a shot if if you want to feel an incredible stretch ✅ #fitness #gymadvice #explorefitness

Don’t leave gains on the table because you can’t be asked to push yourself. #gymadvice #fitness #gym

Really feel that muscle and it will change your rear delt training. #gymtips #explorefitness

Don’t miss out on quad gains because of this ❌ #fitness #gymadvice #fitnessadvice

Are social media expectations swayed? #fitness #gym #physique

STOP rushing your reps ❌ #fitness #fitnessadvice #gymadvice

*free weights are not bad* but machines are more advantageous if your goal is hypertrophy #gymtips

BIG TRICEPS = BIG ARMS #fitness #fitnessadvice #gymworkout

Seated over standing, why? Because you get more out of your delts. #fitness #gymtips #fitnessadvice

Train them with intent and they will grow #fitness #gymtips #gymworkout #explorefitness

Don’t be a b*tch grow them biceps #fitness #gymworkout #gymtips

The easiest way to make sure you’re set up properly #gymtips 

Extra activation = extra gains #fitness #fitnessadvice #gymtips #gymworkout

Best thing I’ve ever done… #glowup #balding

Just lean forward a lil, trust me. #fitness #motivation #gymtips

The best high protein oats on the planet #explorefitness #nutrition #gym #musclebuilding

Small change that makes the world of a difference. #fitness #gymtips #fitnessadvice #gymworkout

Organization is probably the one trait that will carry your progress. #fitness #motivation #gymtips

And the story goes on… #fitness #motivation #bodytransformation

Big reason to why my triceps have grown #fitness #gymworkout #gymtips #fitnessadvice

A staple when training your lats in my opinion. # #fitness #gymtips #fitnessadvice

TURN THAT WRIST OUT, dumbell curls 101 #fitness #gymtips #fitnessadvice

Give this a go and control the eccentric, lats will be on fire. #fitness #gymtips #fitnessadvice

It might seem unusual, but trust me.  #fitness #gymtips #fitnessadvice

Small detail but a perfect way to extend a set. #fitness #gymtips #fitnessadvice

Some sort of row with elbows flared is a must in your training #gymtips #fitness #fitnessadvice

Not saying flat press is bad, incline is just superior. #fitness #gymtips #fitnessadvice

Just CONTROL it and watch your biceps actually be sore the next day #fitness #fitnesstips #gymtips

It’s a small tweak that can bring a lot of benefit.. don’t neglect it #fitness #gymtips #fitness

The smallest que but makes a world of difference #fitness #fitnessadvice #gymtips

GOOD form + HEAVY weight = unlimited gains, tell me I’m wrong. #fitness #fitnessadvice #gymtips #gym

Yes biceps are important too, but with the goal of pure size, triceps win all day #fitness #gymtips

Don’t be scared bro, lift heavy and lift properly. #fitness #fitnessadvice #gymtips

It’s not all light weight and high reps, once I started using HEAVY weight my arms blew up #gymtips

Once I started looking to get 1% better every day, my outlook on everything changed. #motivation

Seat all the way back = deeper quad stretch 🔥 Try this on leg extensions! #fitness #legday #gymtips

Creatine 101: just take the damn supplement #supplement #creatine #fitness

You’ll always be inspiring someone even when you don’t feel like you are #fitness #motivation

The best tricep exercises in my opinion, what do you think? #fitness #fitnessadvice #armday