Joy2Move

2025 Running season has officially started 😊

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4 months ago (edited) | [YT] | 20

Joy2Move

Don't give up! You are a winner 💪💪💪

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2 years ago | [YT] | 18

Joy2Move

As you probably know already if you're following also my Instagram account, running is one of my other passions. I've decided to share with you some cool moments from my races.
Last Saturday : a 70km race with 3700m positive difference. Finished on 6th place after 11 hours 😅
Is running also one of your passions? 😊

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2 years ago (edited) | [YT] | 14

Joy2Move

The 5 Essential Benefits of Isometric Workouts for your Body 🔥🔥🔥

As a fervent advocate for fitness, I am excited to share the biggest benefits of a workout regimen that's often overlooked: Isometric workouts. These types of exercises offer several unique advantages that make them an integral part of a well-rounded fitness routine.

In this post, I'll explain why isometric exercises are worth incorporating into your workout plan.


The Benefits of Isometric Workouts:


► Boost Muscle Strength and Tone
Isometric workouts focus on static muscle contractions. This means holding a position for a set period rather than going through a range of motion. This unique approach to strength training can significantly improve muscle tone and overall strength.



► Enhance Stability and Balance
The nature of isometric exercises often involves maintaining balance while holding a specific position, which effectively engages your core and stabilizer muscles. This not only helps to improve balance but also bolsters core strength, contributing to overall stability.


► Efficient way to Burn Calories
While they may seem less intense, don't be fooled: isometric workouts can burn calories effectively. By engaging multiple muscle groups simultaneously, these exercises provide a full-body workout that can help you achieve your fitness goals faster.


► Versatile and Flexible
Isometric exercises are incredibly versatile and can be done anywhere, requiring minimal or no equipment. From wall sits to plank holds, you can perform these workouts in your living room, office, or park, making them a great option for those with a busy schedule.


► Promote Joint Health

By eliminating the need for repetitive movements, isometric workouts can be easier on the joints, reducing the risk of injury. This makes them suitable for individuals of all fitness levels, including those recovering from injury or suffering from chronic joint conditions.



Here are a few of my favorite isometric exercises that you can try anywhere:

- Plank Holds
- Wall Sits
- Glute Bridges
- Isometric Squats
- Isometric Bicep Holds
- Hollow Hold
- Static Lunges


These exercises target different muscle groups, helping you build strength and endurance in a balanced, effective way. You’ll find a variety of these exercises featured in my workout videos, often combined for an extra challenge.



Including isometric workouts in your fitness regimen can provide a wealth of benefits, from boosting muscle strength and stability to promoting joint health. Incorporate these exercises into your routine and experience the unique advantages they offer.

Subscribe to my channel for more fitness tips and workout inspiration!






Check out the link for my latest Isometric Workout:

2 years ago | [YT] | 4

Joy2Move

5 Remarkable Advantages of Low Impact Workouts: A Comprehensive Guide


I'm always excited to share my insights about home workouts that are not just effective and accessible, but also enjoyable. Today, I want to talk about one of my personal favorites: Low Impact Workouts. These exercise regimens, which limit stress on your joints, offer numerous benefits and are an excellent addition to any fitness routine. In this post, I'll explore why I advocate for low impact workouts, highlighting their advantages and unique characteristics.


The Benefits of Low Impact Workouts:


- Gentle on Joints
One of the most prominent benefits of low impact workouts is their gentleness on the joints. By reducing the impact on your joints, these workouts minimize the risk of injuries and are ideal for people of all ages, fitness levels and particularly those with joint issues or recovering from injuries.


- Promotes Cardiovascular Health
Low impact workouts are heart-friendly. They help to improve cardiovascular fitness by increasing heart rate without overexerting the body. This can help to lower blood pressure, reduce cholesterol and enhance overall heart health.


- Enhances Balance and Stability
Low impact workouts often involve movements that require balance and coordination, thereby aiding in improving overall stability. This can be particularly beneficial for older adults, helping to reduce the risk of falls and promoting greater independence.


- Versatile and Convenient
Just like standing arm workouts, low impact workouts can be performed virtually anywhere. They require little or no equipment, making them perfect for those with limited space or a tight schedule. It’s an ideal workout regimen for those seeking fitness solutions that fit seamlessly into their busy lives.


- Suitable for All Fitness Levels
Low impact workouts can be easily adapted to match any fitness level. Whether you're new to the world of fitness or an experienced athlete, these workouts can be modified to suit your individual needs and fitness goals.


Here are some of my favorite low impact exercises you can try at home:
- Bodyweight Squats
- Lunges
- Step-ups
- Planks
- Glute Bridges


These exercises target multiple muscle groups, helping you achieve a balanced and well-rounded fitness profile. In many of my workout videos, I incorporate various combinations of these exercises to keep the routines fun, engaging and challenging.


Integrating low impact workouts into your fitness routine can offer a plethora of benefits, from joint protection and improved cardiovascular health to enhanced balance and convenience. By including these exercises in your workout regimen, you are investing in a healthier, stronger and more balanced body. Give low impact workouts a try and discover the unique benefits they can provide.



And don't forget to subscribe to my channel for more workout tips and inspiration!


In the meantime, check-out my latest Low Impact Full Body Workout here:
https://youtu.be/I1KhscaI9-s

Be healthy, be happy, be fit! 😘

2 years ago | [YT] | 7

Joy2Move

The 5 Major Benefits of Standing Workouts for Upper Body

As a fitness enthusiast, I love sharing my passion for home workouts that are accessible, effective, and enjoyable. One of my favorite types of workouts is standing workouts for arms. These exercises not only help you tone and strengthen your upper body, but they also come with a range of unique benefits that make them an essential part of any fitness routine. In this short post, I'll delve into the reasons why I love standing arm workouts, emphasizing the benefits and particularities of these exercises.

The Benefits of Standing Arm Workouts:

1. Improved Posture and Core Engagement
One of the most significant advantages of standing arm workouts is the improvement in posture and core engagement. When you perform standing exercises, you naturally engage your core muscles to maintain balance and stability. This constant engagement leads to a stronger core, which can help prevent injuries, improve posture, and enhance overall functional fitness.

2. Enhanced Calorie Burn
Standing workouts for arms are more than just isolated upper body exercises. By engaging your entire body, you can burn more calories than you would with traditional seated or lying arm exercises. This increased calorie burn can help you reach your fitness goals faster, whether you're looking to lose weight, tone up, or improve your cardiovascular health.

3. Versatility and Convenience
Standing arm workouts can be done virtually anywhere, making them perfect for those with limited space or equipment. There's no need for a gym membership or bulky weight machines - all you need is a little floor space and some light dumbbells or resistance bands. This makes standing arm workouts perfect for busy individuals who need to fit their workouts into a hectic schedule.

4. Increased Functional Strength
Functional strength refers to the ability to perform everyday tasks more efficiently and without injury. Standing arm workouts help improve functional strength by engaging multiple muscle groups and mimicking natural movement patterns. This improved strength can lead to better performance in daily activities, sports, and hobbies.

5. Suitable for All Fitness Levels
Whether you're new to exercise or a seasoned fitness pro, standing arm workouts can be easily adapted to suit your current fitness level. You can adjust the weight, resistance, or intensity to create a customized workout that challenges you and helps you progress toward your goals.

Here are a few of my favorite standing arm exercises that you can try at home:

- Standing Bicep Curls
- Standing Triceps Kickbacks
- Lateral Raises
- Front Raises
- Upright Rows

These exercises target various muscle groups in the arms and shoulders, helping you achieve a balanced and sculpted upper body. In many of the videos you’ll find on my channel I actually create different combinations from these (and others) types of exercises to make them more fun and challenging.

Incorporating standing workouts for arms into your fitness routine can provide numerous benefits, from improved posture and core engagement to increased calorie burn and functional strength. By including these exercises in your workout regimen, you can build a stronger, healthier, and more balanced upper body. Give standing arm workouts a try and experience the unique advantages they have to offer. And don't forget to subscribe to my channel for more workout ideas and inspiration!

Check-out my latest standing workout for arms and abs here:
https://youtu.be/XHO4nqzYJRs

Be healthy, be happy, be fit! 😘

2 years ago (edited) | [YT] | 20