DishByDavid

Beets do more when they ferment.

Same root.
Better digestion.

Try it for yourself:
👉 dishbydavid.gumroad.com/l/TRFS
#fermentation #fermentedfoods #guthealth #realfood #probiotics #ferment #guthealing

3 weeks ago | [YT] | 104

DishByDavid

Pears do more than keep.

Fermentation turns their natural sugars and prebiotic fiber into fuel for beneficial microbes, building acidity, balance, and depth over time.

That is why pear ferments feel lighter and taste brighter than fresh fruit alone.

Keep the fruit fully submerged to protect the ferment and let the bacteria do their work. A simple wooden skewer crossed into an X keeps oxygen out and fermentation steady.

No special gear.
Just real technique.


Try it for yourself:
👉 dishbydavid.gumroad.com/l/TRFS
#fermentation #fermentedfoods #guthealth #realfood #probiotics #ferment #guthealing

3 weeks ago | [YT] | 87

DishByDavid

Guess what I'm making...

3 weeks ago | [YT] | 138

DishByDavid

On the way to NYC with 2 of my favorite ferments. Started fermenting in TX and finishing off in NYC

1 month ago | [YT] | 200

DishByDavid

Fermented Cranberries in Honey (Orange Peel + Cinnamon)

Cranberry honey ferment: naturally sweet, gently tangy, and alive.
A winter staple you’ll make again and again.

You’ll Need (for a 16 oz wide-mouth jar)

1 heaping cup fresh cranberries (about 120–150g)

¾–1 cup raw honey (enough to fully cover)

1 strip organic orange peel (1×3 inches)

1 cinnamon stick

Directions

Rinse and dry the cranberries.

Prick each berry once with a toothpick or skewer — this keeps them submerged and helps the juices release.

Add the cranberries to a clean 16 oz wide-mouth jar.

Tuck in the orange peel and cinnamon stick.

Pour in raw honey until everything is fully coated and submerged.

Stir with a clean spoon to remove air pockets.

Cover loosely (or use a lid that can vent).

Ferment at room temperature 2–4 weeks, flipping or stirring the jar once a day for the first week.

When the honey thins, berries soften, and you see small bubbles → it’s ready.

Refrigerate to slow fermentation. Keeps for months.

How to Use

Spoon into warm water or tea

Mix into yogurt

Glaze chicken or salmon

Use the honey to sweeten cocktails or holiday mocktails

Serve the berries over pancakes, oatmeal, or ice cream

👉 dishbydavid.gumroad.com/l/TRFS

#fermentation #fermentedfoods #guthealth #realfood #probiotics #ferment #guthealing #nutrientdense

2 months ago | [YT] | 197

DishByDavid

Sauerkraut — The Classic That Built Every Gut. 🥬
Just cabbage, salt, and time — and you get a living, probiotic food that rebuilds your gut.
👉 dishbydavid.gumroad.com/l/TRFS

#sauerkraut #fermentation #guthealth #dishbydavid #probiotics #realfood

3 months ago | [YT] | 157

DishByDavid

Southern Classic Dilly Okra — crisp, garlicky, and naturally probiotic. 🧄
No vinegar, no shortcuts — just real fermentation that keeps the crunch.
👉 dishbydavid.gumroad.com/l/TRFS

#fermentation #okra #guthealth #realfood #dishbydavid #probiotics

3 months ago | [YT] | 100

DishByDavid

This drink’s alive — and your gut knows it. ❤️
Beet Kvass: probiotic, refreshing, real.
👉 dishbydavid.gumroad.com/l/TRFS

#beetkvass #fermenteddrinks #dishbydavid #realfood

3 months ago | [YT] | 102

DishByDavid

Kimchi — the original fermented superfood. 🥬
Packed with probiotics, vitamins, and real heat.
This isn’t a side dish — it’s living food that rebuilds your gut from the inside out.
👉 dishbydavid.gumroad.com/l/TRFS

#kimchi #fermentation #guthealth #dishbydavid #probiotics #realfood

3 months ago | [YT] | 164