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DishByDavid
Fermented Cranberries in Honey (Orange Peel + Cinnamon)
Cranberry honey ferment: naturally sweet, gently tangy, and alive.
A winter staple youβll make again and again.
Youβll Need (for a 16 oz wide-mouth jar)
1 heaping cup fresh cranberries (about 120β150g)
ΒΎβ1 cup raw honey (enough to fully cover)
1 strip organic orange peel (1Γ3 inches)
1 cinnamon stick
Directions
Rinse and dry the cranberries.
Prick each berry once with a toothpick or skewer β this keeps them submerged and helps the juices release.
Add the cranberries to a clean 16 oz wide-mouth jar.
Tuck in the orange peel and cinnamon stick.
Pour in raw honey until everything is fully coated and submerged.
Stir with a clean spoon to remove air pockets.
Cover loosely (or use a lid that can vent).
Ferment at room temperature 2β4 weeks, flipping or stirring the jar once a day for the first week.
When the honey thins, berries soften, and you see small bubbles β itβs ready.
Refrigerate to slow fermentation. Keeps for months.
How to Use
Spoon into warm water or tea
Mix into yogurt
Glaze chicken or salmon
Use the honey to sweeten cocktails or holiday mocktails
Serve the berries over pancakes, oatmeal, or ice cream
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#fermentation #fermentedfoods #guthealth #realfood #probiotics #ferment #guthealing #nutrientdense
1 day ago | [YT] | 141
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DishByDavid
Sauerkraut β The Classic That Built Every Gut. π₯¬
Just cabbage, salt, and time β and you get a living, probiotic food that rebuilds your gut.
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#sauerkraut #fermentation #guthealth #dishbydavid #probiotics #realfood
3 weeks ago | [YT] | 149
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DishByDavid
Southern Classic Dilly Okra β crisp, garlicky, and naturally probiotic. π§
No vinegar, no shortcuts β just real fermentation that keeps the crunch.
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#fermentation #okra #guthealth #realfood #dishbydavid #probiotics
3 weeks ago | [YT] | 97
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DishByDavid
This drinkβs alive β and your gut knows it. β€οΈ
Beet Kvass: probiotic, refreshing, real.
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#beetkvass #fermenteddrinks #dishbydavid #realfood
3 weeks ago | [YT] | 97
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DishByDavid
Kimchi β the original fermented superfood. π₯¬
Packed with probiotics, vitamins, and real heat.
This isnβt a side dish β itβs living food that rebuilds your gut from the inside out.
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#kimchi #fermentation #guthealth #dishbydavid #probiotics #realfood
3 weeks ago | [YT] | 159
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DishByDavid
Mushrooms. Brined. Alive. π
Pure flavor + gut fuel in every bite.
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#fermentation #mushrooms #dishbydavid #realfood #probiotics
3 weeks ago | [YT] | 106
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DishByDavid
This combo becomes the foundation of your gut health reset β real food, real bacteria, real results.
This is the kind of ferment that fuels your microbiome from the inside out.
π Guide link is in the description.
#fermentation #guthealth #realfood #dishbydavid #probiotics #fermentedfoods
4 weeks ago | [YT] | 89
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DishByDavid
Naturally fizzy, gut-boosting, and full of real flavor β no artificial anything.
Built by microbes, not machines.
The kind of drink that makes your gut and taste buds happy.
π dishbydavid-shop.fourthwall.com/products/ferment-lβ¦
#fermentation #guthealth #realfood #dishbydavid #probiotics #fermentedfoods
4 weeks ago (edited) | [YT] | 213
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DishByDavid
Bread Kvass β the original fermented energy drink. π
Made from rye bread, water, and time β no sugar, no caffeine, no shortcuts.
Naturally fizzy, tangy, and packed with probiotics that fuel your gut and boost clean energy.
This is real food that rebuilds from the inside out.
π Guide link is in the description.
#breadkvass #fermentation #guthealth #probiotics #fermenteddrinks #dishbydavid #realfood
1 month ago | [YT] | 136
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