Coach Frank Rich

If you're tired of trying to quit porn with no success, this Thursday, I’m offering a LIVE training that could change everything for you.

I’ll be hosting Becoming Porn Free – 12 Steps To Create A Porn Free Life in Just 12 Weeks on Zoom, where I’ll walk you through the exact framework that’s helped over 1,100 men break free from pornography for good.

Here’s what you’ll get in this FREE training:

The 3 biggest mistakes that keep men stuck in the cycle of porn addiction.
Why old, outdated recovery methods fail, and what works instead.
The 12 steps to create lasting freedom from porn— in just 12 weeks!
Plus, there will be a Q&A to get your questions answered live, and a special announcement you won’t want to miss!

Don’t wait—you must register to attend. This could be the decision that changes your life.

Register here - us02web.zoom.us/meeting/register/tZ0vdu2pqTMoGtFF_…

1 year ago | [YT] | 13

Coach Frank Rich

Pornogrpahy is fueling the rise in transgenderism and pedophilia.



Pornography is free because you're paying for it with your SOUL.



REAL MEN DON'T WATCH P*RN.



PORN KILLS LOVE.



Exploitation IS NOT entertainment.



Follow @coachfrankrich for daily tips to QUIT P*RN & become a better man.

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1 year ago | [YT] | 65

Coach Frank Rich

COMING SOON...



We're less than 1 week away from the release of my BRAND NEW podcast, The Rebuilt Man!



This new show will be dedicated 100% to helping you become a better man, by quitting p*rn and rebuilding your life.



With 3X per week episodes, we plan on providing you with everything you need to break free from the shackles of this addiction and step into the life God has called you to live.



The show will be available on all podcast platforms as well as my Coach Frank Rich YouTube channel.



Stay tuned for updates and announcements about the first week as well as exclusive details on prizes & giveaways.



Looking forward to continuing down this journey with you to freedom.



- Coach Frank

2 years ago | [YT] | 23

Coach Frank Rich

Step away from the p*rn, video games, Netflix, and everything else you run to as a distraction from the world around you...



And learn to LISTEN!



That soft voice inside of you that's calling you to a higher standard is there for a reason.



The voice that wakes you up at 4am full of energy to work on that project you feel inspired to create.



The voice that mentions someone's name that you haven't spoken to in a while.



The voice that reminds you of the little commitments you constantly make and break for yourself.



The voice that shares dreams with you about who you could ne and the life you could be living.



None of these voices are by accident..



They're all intended to drive us to take the actions necessary to live the life we're here to live.



But so many of us refuse to listen.



And we quiet that voice with daily distractions and meaningless pursuit of instant gratification.



I've spent 40 years on this earth and the times I feel most ALIVE are the times I'm intentionally carving out time to listen to that voice and step out in faith in the direction its calling me to.



What about you?



Do you listen to the voice?



And when do you feel closest to God?

2 years ago | [YT] | 59

Coach Frank Rich

I'll be here sipping my coffee... ☕️

2 years ago | [YT] | 61

Coach Frank Rich

We’re living in a time where grown men masquerading around dressed like women dancing for children is accepted as a normal behavior by some…



There’s nothing OK with either of those things!



But instead of just waving our finger at it and saying it’s wrong… why don’t we go a layer or 2 deeper and figure out why this behavior is such a new phenomenon?



Both p*dophilia & tr*nsgenderism are mental disorders, but also distortions of sexuality!



Knowing that, we have to ask the question… what in the last 20 years has produced a higher degree of sexual perversion in men than internet streaming p*rnography



I’ll wait…



And we also know early p*rn exposure has been linked to mental health issues later in life



Now I’m not saying that p*rnography is the sole driver of the rise in both p*edophilia & tr*nsgenderism, but I challenge anyone to prove me wrong that it isn’t playing a massive role in the rise we’re seeing today!



And if you agree with me, the next question is…



What are you doing about it?



Because as Albert Einstein said…



“The world will not be destroyed by those who do evil, but by those who watch them without doing anything.”

2 years ago | [YT] | 52

Coach Frank Rich

If all you learn in your recovery is how to not watch p*rn, then you missed the mark in my opinion.



Quitting p*rn should only be the 1st step in you becoming the man you were born to be.

2 years ago | [YT] | 50

Coach Frank Rich

There are many parallels between bodybuilding & your journey to freedom from p*rn.

When you start down the path of your 1st bodybuilding competition, you have no idea what to expect.

You’ve trained hard for years but you have no clue what your physique will look like when you strip all the fat away.

You can look at others that inspire you, but ultimately you will have to wait until the end of the prep to reveal what your physique is truly capable of.

And when you’ve been living as a slave to PMO for years, you can’t really envision a life without it.

So you look to others who have the life that you want for inspiration, but your greatness as a man will only be revealed to you at the end of your freedom.

Bodybuilders say all the time… “bodybuilding isn’t a sport, it’s a lifestyle.”

Bodybuilding is integrated into every aspect of life - every box must be checked (sleep, hydration, nutrition, training, recovery, etc).

Your recovery from p*rn addiction is not a daily box that you just check.

All your daily boxes must fit inside of your recovery

Your daily boxes include: journaling, gratitude, prayer, connection/community, service, hard work, training, purpose, etc

The best bodybuilders are the ones who integrate every component of life & the most successful men in recovery are the ones who embrace a new identity.

Bodybuilding is voluntary suffering. Very few hobbies require people to challenge themselves to the point of suffering like bodybuilding does.

Realizing that you’re struggle with p*rn is due to your inability to suffer, & instead seeking pleasure is a massive paradigm shift men must make.

You must begin to seek difficult things on a daily basis. That’s where your true self will be found.

Lastly, the grittiest hardcore bodybuilding gyms in the world are some of the most welcoming places, because everyone knows how valuable a supportive culture can be for creating greatness.

Same applies to recovery.. You WILL NOT overcome your addiction alone.

Bodybuilding & Recovery both require the formation of a new identity.

Remember, it’s not about what you do, but who you BECOME in the process.

Your brother in this fight,

- Coach Frank

2 years ago (edited) | [YT] | 30

Coach Frank Rich

Listen up, fellas...

It's time to confront a harsh reality that most men shy away from and refuse to admit.

Porn isn't the problem here, and playing the victim won't get you anywhere.

The truth is, every move you've made and every decision you've taken has shaped the man you are today.

It's time to man up and take ownership of your actions.

I'm your brother in this fight, standing shoulder to shoulder with you.



- Coach Frank

2 years ago | [YT] | 30

Coach Frank Rich

Discipline is NOT something you carry around in your fanny pack and pull it out when you need it.


Discipline is NOT a tool for you to use to overcome a challenging time in your life.


Discipline is NOT a switch that can be turned on and off.


Some will argue discipline is a skill set... And I can see where they're coming from.


But I see discipline as a character trait.


And when you're operating at the highest level, discipline becomes your state of being!


STOP trying to build and develop discipline in 1 area of your life


BECOME a disciplined man, one that operates with discipline in every area he's called to lead.

2 years ago | [YT] | 30