silver_shuffler
💃 As we age it is so important to keep moving! Find activities that are fun for you and that will keep you wanting to move! For me, learning to shuffle dance at 60 years old has been life changing! Not only is it a great cardio workout but memorizing the shuffle steps is also a great workout for my brain! Dancing each day has so many positive physical and mental benefits and requires very little equipment. I would love for you to come along on this journey with me! Keep on dancing!
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Dance creates a sculpture that is only visible for a moment #dance #shuffledance #over60 #motivation
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