Welcome to MeatBasedTati — your hub for all things carnivore, animal-based, and nutrient-dense living.
I’m Tati, an online coach helping women successfully lose unwanted fat, build lean muscle, support hormone health, and thrive through a meat-based diet.
On this channel, you’ll find:
🥩 Carnivore & animal-based meal ideas
🏋️♀️ Strength training tips for women
🍳 High-protein, nutrient-dense recipes & meal ideas
💪 Fat loss & muscle gain strategies
🌿 Hormone health & optimal wellness tips
👨👩👧👦 Family health and thriving lifestyle habits
📹 VLOGs, What I Eat in a Day, and Grocery Hauls — all carnivore forward
Whether you’re here to transform your body composition, optimize your hormones, fuel your workouts, or create a thriving, healthy home, I’ll share practical tips, real results, and everything I’ve learned on my own meat-based journey.
Tatiana Timofeyev
WOW! 🤩 I can't believe we hit a million views on YouTube, and this is nearly all from Long-form content which I'm so passionate about doing!
I couldn't have done it without each of your views, each subscriber, and avid watcher or commenter. It all plays a role in YouTube choosing to push my video out. And I cannot thank you guys enough!! Thank you so so much for supporting this channel and helping it to grow so quickly.
Cheers to many more to come, and I appreciate each of you for coming along this journey with me. 🥂🥩✨
2 weeks ago | [YT] | 55
View 14 replies
Tatiana Timofeyev
I’ve been hearing from quite a few of you that you’re not getting notifications when I post. Make sure you’re subscribed and have notifications turned on so you don’t miss new uploads.
New videos go up every Monday and Thursday around 10:30am PST.
Thank you so much for watching and supporting this channel 🤍
1 month ago | [YT] | 28
View 2 replies
Tatiana Timofeyev
Got a chance to interview @ShawnBakerMD the video is coming out tomorrow, I would appreciate it if you guys check it out! 🥩
https://youtu.be/izDHoqKAbzk?si=Wul8t...
1 month ago (edited) | [YT] | 108
View 12 replies
Tatiana Timofeyev
Come join me on a LIVE chat today at 6pm PST
LIVE: youtube.com/live/EF4ixpm0fNE?feature=share
1 month ago (edited) | [YT] | 32
View 0 replies
Tatiana Timofeyev
How do you cook most of your meat?
1 month ago | [YT] | 17
View 20 replies
Tatiana Timofeyev
Do you eat organs?
1 month ago | [YT] | 13
View 16 replies
Tatiana Timofeyev
Ground beef fat ratio you feel best on?
1 month ago | [YT] | 22
View 8 replies
Tatiana Timofeyev
👉 $19/lb tenderloin… what are you doing?
1 month ago | [YT] | 8
View 6 replies
Tatiana Timofeyev
Hello Community and Carnivore Crew I'll be going LIVE tonight at 6pm PST and I have some exciting and big news to share, so come join!
youtube.com/live/Es22BOmh_ic?feature=share
1 month ago | [YT] | 17
View 0 replies
Load more