Welcome to MeatBasedTati — your hub for all things carnivore, animal-based, and nutrient-dense living.
I’m Tati, an online coach helping women successfully lose unwanted fat, build lean muscle, support hormone health, and thrive through a meat-based diet.
On this channel, you’ll find:
🥩 Carnivore & animal-based meal ideas
🏋️♀️ Strength training tips for women
🍳 High-protein, nutrient-dense recipes & meal ideas
💪 Fat loss & muscle gain strategies
🌿 Hormone health & optimal wellness tips
👨👩👧👦 Family health and thriving lifestyle habits
📹 VLOGs, What I Eat in a Day, and Grocery Hauls — all carnivore forward
Whether you’re here to transform your body composition, optimize your hormones, fuel your workouts, or create a thriving, healthy home, I’ll share practical tips, real results, and everything I’ve learned on my own meat-based journey.
Tatiana Timofeyev
Finish this sentence...
Healthy eating became easier when I stopped __________.
For me it was when I stopped fearing what other people thought of me...
1 day ago | [YT] | 28
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Tatiana Timofeyev
What's one nutrition belief you used to have... that you no longer believe?
I'll go first:
I used to think healthy eating meant eating low-fat.
Your turn 👇
2 days ago | [YT] | 58
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Tatiana Timofeyev
What's had the biggest impact on your results?
5 days ago | [YT] | 27
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Tatiana Timofeyev
Which animal protein do you eat most often?
6 days ago | [YT] | 40
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Tatiana Timofeyev
Which meal could you eat every day and never get tired of?
1 week ago | [YT] | 34
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Tatiana Timofeyev
Foods I stopped eating when I got pregnant.
Not because someone told me to. Because I actually looked at the ingredients.
Store-bought bacon? Sugar and nitrates. Random seasonings? Sunflower oil hiding in plain sight. That "healthy" vitamin D milk? Fillers I didn't ask for.
Now it's meat, eggs, butter, raw dairy, a small amount of fruit, and the occasional ferment. Simple.
What did you cut out when you started reading labels? 👇
1 week ago | [YT] | 65
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Tatiana Timofeyev
Curious what everyone here leans toward lately:
No judgment at all—just genuinely curious where people are at right now.
1 week ago | [YT] | 33
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Tatiana Timofeyev
32 weeks pregnant and still thriving on a meat-based diet. ❤️
Most days I'm eating very close to carnivore, with small amounts of fruit and fermented foods here and there. I'm still enjoying all kinds of meat and dairy, and raw dairy continues to be a favorite.
One of my biggest cravings this pregnancy has actually been lamb—especially lamb loin chops! I've also been eating plenty of eggs, beef, and some organs.
We recently purchased a half cow and were able to keep a variety of organs. I've been processing and packaging them myself and incorporating a little each week. On the days I don't get fresh organs in, I take Her Package from Heart & Soil as an extra nutritional safety net.
Thankfully, I haven't experienced any meat or egg aversions during pregnancy, and my energy has remained consistently strong. As we enter the home stretch, I feel incredibly grateful for how this pregnancy has gone so far.
Above all, I thank God for this baby, for my health, and for helping me be a good steward of both my body and my baby's body throughout this journey.
My focus will continue to be on nutrient-dense foods first—meat, eggs, dairy, and organs—and then adding in any extras as needed.
Thank you all for following along and supporting me during this season of life. We can't wait to meet this little one. (Well we can, whenever the baby is ready of course) ❤️
1 week ago | [YT] | 102
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Tatiana Timofeyev
Finish this sentence:
"I knew carnivore was working when ________."
2 weeks ago | [YT] | 49
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Tatiana Timofeyev
What's your favorite way to start the day?
2 weeks ago | [YT] | 27
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