Tatiana Timofeyev
Welcome to MeatBasedTati — your hub for all things carnivore, animal-based, and nutrient-dense living.
I’m Tati, an online coach helping women successfully lose unwanted fat, build lean muscle, support hormone health, and thrive through a meat-based diet.
On this channel, you’ll find:
🥩 Carnivore & animal-based meal ideas
🏋️♀️ Strength training tips for women
🍳 High-protein, nutrient-dense recipes & meal ideas
💪 Fat loss & muscle gain strategies
🌿 Hormone health & optimal wellness tips
👨👩👧👦 Family health and thriving lifestyle habits
📹 VLOGs, What I Eat in a Day, and Grocery Hauls — all carnivore forward
Whether you’re here to transform your body composition, optimize your hormones, fuel your workouts, or create a thriving, healthy home, I’ll share practical tips, real results, and everything I’ve learned on my own meat-based journey.
Tatiana Timofeyev
Who made a New Years Resolution to go carnivore?
9 hours ago | [YT] | 11
View 2 replies
Tatiana Timofeyev
Going live at 5 p.m PST. Come joint the chat
3 days ago | [YT] | 5
View 0 replies
Tatiana Timofeyev
Going live at 5:30 PST if anyone wants to join at chat
1 week ago | [YT] | 8
View 0 replies
Tatiana Timofeyev
Merry Christmas Everyone! Just posted a new video.
https://youtu.be/cq_s-n6vA7w?si=Or4F5...
3 weeks ago | [YT] | 7
View 0 replies
Tatiana Timofeyev
Cholesterol causes heart disease
4 weeks ago | [YT] | 24
View 7 replies
Tatiana Timofeyev
Steak doneness?
4 weeks ago | [YT] | 25
View 15 replies
Tatiana Timofeyev
Coffee on carnivore?
1 month ago | [YT] | 25
View 26 replies
Tatiana Timofeyev
What’s the most common mistake beginners make on carnivore?
1 month ago | [YT] | 15
View 10 replies
Tatiana Timofeyev
🥩 BUTCHER BOX GIVEAWAY 🥩
All you have to do to enter is:
👉 Go leave a comment on my most recent video
https://youtu.be/cEgGfjqRzus?si=0aiiS...
That’s it — you’ll be entered in the drawing to win a Butcher Box 🎉
Winner will be chosen at random and announced soon 🤍
Thank you all so much for the support!
1 month ago (edited) | [YT] | 14
View 12 replies
Load more