Welcome to MeatBasedTati — your hub for all things carnivore, animal-based, and nutrient-dense living.
I’m Tati, an online coach helping women successfully lose unwanted fat, build lean muscle, support hormone health, and thrive through a meat-based diet.
On this channel, you’ll find:
🥩 Carnivore & animal-based meal ideas
🏋️♀️ Strength training tips for women
🍳 High-protein, nutrient-dense recipes & meal ideas
💪 Fat loss & muscle gain strategies
🌿 Hormone health & optimal wellness tips
👨👩👧👦 Family health and thriving lifestyle habits
📹 VLOGs, What I Eat in a Day, and Grocery Hauls — all carnivore forward
Whether you’re here to transform your body composition, optimize your hormones, fuel your workouts, or create a thriving, healthy home, I’ll share practical tips, real results, and everything I’ve learned on my own meat-based journey.
Tatiana Timofeyev
Most terrifying sentence on carnivore?🫣🥩
2 days ago | [YT] | 36
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Tatiana Timofeyev
What kind of carnivore are you? 🥩
5 days ago | [YT] | 29
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Tatiana Timofeyev
Go check out my newest video!
Don't forget to put your bell notification on so you don't miss another upload! 🥩 ✨
https://youtu.be/Aaa7-K07zYY?si=ZXItu...
6 days ago | [YT] | 12
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Tatiana Timofeyev
What’s the HARDEST thing for people to accept about carnivore? 👀🥩
1 week ago | [YT] | 27
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Tatiana Timofeyev
How long have you been carnivore? 🥩👇
1 week ago | [YT] | 27
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Tatiana Timofeyev
What was the BIGGEST change you noticed after going carnivore? 🥩
1 week ago | [YT] | 18
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Tatiana Timofeyev
If carnivore suddenly became “mainstream healthy,” what do you think would happen first? 👀
1 week ago | [YT] | 20
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Tatiana Timofeyev
Meat stock 2026:🥩
What a cool thing to be surrounded by people who also prioritize health and nutrient density!
1 week ago | [YT] | 49
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Tatiana Timofeyev
What kind of videos do you want to see from me?
1 week ago | [YT] | 14
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Tatiana Timofeyev
Meatstock 2026:
I got to go on the young maha panel share a glimpse of my passion with the audience. I got to meet so many incredible people who have and are continuing to pave the way before us all. 🥩
Much recipe inspiration comes from these two creative minds @SteakandButterGal and @JennyMitich so that was awesome to meet and get to know them a little. So kind.
And of course all of the special talks led by @sknorton and @Drberg
And I couldn't not include and mom that I've built a relationship with over the year of posting, Jamie, she's over on IG meat.based.mom. What a pleasure it was to finally get to meet you in person!
1 week ago | [YT] | 183
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