Welcome to MeatBasedTati — your hub for all things carnivore, animal-based, and nutrient-dense living.
I’m Tati, an online coach helping women successfully lose unwanted fat, build lean muscle, support hormone health, and thrive through a meat-based diet.
On this channel, you’ll find:
🥩 Carnivore & animal-based meal ideas
🏋️♀️ Strength training tips for women
🍳 High-protein, nutrient-dense recipes & meal ideas
💪 Fat loss & muscle gain strategies
🌿 Hormone health & optimal wellness tips
👨👩👧👦 Family health and thriving lifestyle habits
📹 VLOGs, What I Eat in a Day, and Grocery Hauls — all carnivore forward
Whether you’re here to transform your body composition, optimize your hormones, fuel your workouts, or create a thriving, healthy home, I’ll share practical tips, real results, and everything I’ve learned on my own meat-based journey.
Tatiana Timofeyev
Has carnivore become more socially acceptable around you? 🥩
10 hours ago | [YT] | 10
View 3 replies
Tatiana Timofeyev
What’s one food you thought you could NEVER give up before going carnivore? 👀
1 day ago | [YT] | 19
View 7 replies
Tatiana Timofeyev
What’s the hardest part about starting carnivore? 🥩
2 days ago | [YT] | 28
View 5 replies
Tatiana Timofeyev
Why did you start—or why are you considering—the carnivore diet? 🥩
2 days ago | [YT] | 30
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Tatiana Timofeyev
How many eggs do you eat in a typical week? 🍳
4 days ago | [YT] | 33
View 15 replies
Tatiana Timofeyev
Where do you buy most of your groceries? 🥩
Let me know if you have a better option?! 👇 🛒
1 week ago | [YT] | 28
View 32 replies
Tatiana Timofeyev
Do you eat the same foods every day?
1 week ago | [YT] | 28
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Tatiana Timofeyev
Would you rather eat...
🥩 Ribeye every day
OR
🐑 Lamb chops every day
You have to choose one! 👇
1 week ago | [YT] | 22
View 15 replies
Tatiana Timofeyev
Are you team high fat Carnivore or low fat Carnivore? 🥩
1 week ago | [YT] | 66
View 35 replies
Tatiana Timofeyev
Who got you into a Carnivore diet?
And what was it that got you interested and truly hooked?!
1 week ago | [YT] | 58
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