A Trauma Practitioner (NARM™️ | Being Me Therapy™️) Using Story, Teaching and Lived Experience to Show Introverts are Already Enough 🧡



Jon Imondi

I'm curious 🧐

What about being an introvert felt toughest for you?

P.S. I could tick 'em all ❤️‍🩹

19 hours ago | [YT] | 2

Jon Imondi

😟 That familiar heavy feeling on a Sunday evening, scrolling, dreading the week ahead... I know it well. For decades, I lived with it, climbing a ladder I didn't truly want.

In my latest video, I share my journey (following cancer and losing my mum) of finally stepping away from the rat race at 44 and the profound truth I uncovered.

It wasn't easy. It took facing some incredibly tough personal moments and deep internal work to confront the fears of not being 'enough.'

If you've been feeling overwhelmed, stuck, or that there must be something more, this might resonate.

It’s about gently looking at what truly matters for *you*.

Link in the comments below 👇 ❤️‍🩹

https://youtu.be/L2h0D5Ky2rc?si=7TKzc...

1 day ago | [YT] | 1

Jon Imondi

Life is too short to live a lie.

For years, I traded my time for a paycheck while something inside me was slowly dying. It took a cancer diagnosis and the passing of my mum to make me realise that I was ignoring the thing I was born to do. At 44, I finally quit the rat race to reclaim my time, my health, and my authenticity.

I’ve spent the last decade doing the internal work to realise I am "enough" and you are too.

If you're currently scrolling through a Sunday evening feeling anxious and stuck, this video is for you.

Life is too short to live a lie.

What would you do tomorrow if you gave yourself permission to choose what you actually want? ❤️

3 days ago | [YT] | 1

Jon Imondi

I'm curious... What's a core feeling that the daily grind brings up for you?

And let me know down below if you'd love some help to work through this 👇

Big love, Jon ❤️‍🩹

4 days ago | [YT] | 1

Jon Imondi

I won't lie .. this YouTube business ain't easy 😅

But THANK YOU from the bottom of my heart for ..

🧡 EVERY watch
🧡 EVERY Comment
🧡 EVERY Like
🧡 EVERY Share
🧡 EVERY Subscribe

and of course ...

For showing up as you.

I only hope that if even in the smallest of ways, having watched any of my videos, you see that even if some small way that you;re not broken.

That you're beautiful as you are, and like me, we're just a masterpiece in the making - not the finished article just yet

Big love as always, go gentle. Jon ❤️‍🩹

6 days ago (edited) | [YT] | 19

Jon Imondi

I've been thinking 🤔

For many of us introverts, the exhaustion, the feeling of not being enough, or the overwhelm in social settings goes deeper than just our personality.

We're often left with painful overthinking even in solitude, feeling like aliens on our own planet. This isn't about being broken; it's about trying to make sense of deep-seated struggles. 😔

What if the intense discomfort , that 'ick' when someone approaches your desk, the irritation of an unannounced call, or the sudden freeze in a group.

What if this isn't an inherent flaw, but an adaptation from when your quiet, beautiful self wasn't fully seen or understood? It was a way to survive. ❤️‍🩹

Instead of judging these feelings, what if we started to see them with more kindness?

Would love to hear your thoughts below 👇

1 week ago | [YT] | 5

Jon Imondi

Us Introverts and Depression ❤️‍🩹

You know that quiet struggle, the feeling of pushing yourself daily, trying to meet expectations that don't quite fit? For us introverts, that often leads to a profound exhaustion and a deep sense of "not enough." It’s as if we’re constantly suppressing the very essence of who we are, leaving us feeling stuck, misunderstood, and profoundly alone.

But what if these feelings aren't a flaw, but a message? A signal from the parts of you that have been unseen, unheard, asking for release. You're not broken, and you don't need fixing. The path isn't about fighting those feelings, but about gently making space for what's already there.

What does that thought stir within you?

1 week ago | [YT] | 4

Jon Imondi

I'm curious 🧐

What aspect of being an introvert and your experience with depression resonates most with your experience?

And if it's all, or another let me know down below 👇

2 weeks ago | [YT] | 0

Jon Imondi

Let’s be honest for a second. Being the "strong one" the one who helps everyone else is incredibly lonely.

I know this 'Helper' style really well. For years I felt like I had to do everything for everyone whilst always putting myself LAST!

If you are the person who always fixes things, who always knows what to say, and who carries everyone else’s emotions... you probably know a very specific kind of exhaustion.

It’s not just physical tiredness. It’s the deep ache of waiting for someone to notice you, while simultaneously being terrified to ask for it.

We keep giving, hoping that maybe if we give enough, someone will finally turn around and say, "Hey, let me carry that for a while."

But they rarely do. Not because they don't love us, but because we make it look so easy to carry it all alone.

Does this land with you today? That feeling of wanting to stop, but not knowing how to put the heavy backpack down? 👇

3 weeks ago | [YT] | 4

Jon Imondi

100 Uploads 😃❤️

I just uploaded my 100th video apparently and wow … it’s sent me down a bit of a nostalgic path.

My first video was awful but very well intentioned.

Some of my other videos have been awful yet very well intentioned.

But many of my videos, the ones where I showed up 100% authentic locally and honestly as me were … well quite good 😊

It took me almost 10 years to learn how to be me.

How to be me without guilt!

How to be me without shame!

And how to be me without feeling like I have to please everyone else or be afraid that I’ll be alone (not that I don’t love some hammock time 🏕️)

And I truly hope that to anyone reading this, to anyone who has watched any of my videos they’ve felt a little more seen, understood and like there is a possibility (even if small) that healing is possible.

Oh and a personal shoutout to ‪@Steven-Thompson‬ for being an amazing coach and supporting me over the past 12 months 🧡

Big love, Jon

P.S. If you want to watch my 100th raw, authentic and “out in the woods” video I’ll link to it below. It’s all about the ONE thing I learnt in my 10 years of healing ❤️‍🩹

3 weeks ago | [YT] | 8