Jon Imondi

"I've tried everything. Why would this be different?"

It's the question I asked myself for years.

Here's the honest answer:

Most of what you've tried was top down. Books. Frameworks. Insight. They're not wrong. But they work at the level of thought.

And what you're carrying doesn't live in your thoughts. It lives in your body. In patterns laid down long before you had words for them.

That's why you can understand yourself completely and still freeze. Still perform. Still feel fundamentally flawed.

This works the other way round. Bottom up. Body first.

The course is live, founding rate until 31st May. Link below if it lands. 💙

3 days ago | [YT] | 1

Jon Imondi

It's live.

A four week somatic walk for anyone who's tried everything ...

The books
The therapy
The frameworks

Yet still feels fundamentally stuck. Body first, head second ❤️‍🩹

This is what I wish I'd had 10 years ago. Before I had a word for any of it.

Founding member price of £97 (instead of £147) until Sunday 31st May.

(link below)

I'll see you on the walks.

Big love, Jon 💙

1 week ago | [YT] | 9

Jon Imondi

A small reframe. Swipe →

(Something beautiful is coming on Friday 22nd May 💙)

Skip the Carousel

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1 week ago | [YT] | 14

Jon Imondi

It's Finally, so nearly here ...

Something 's coming, it's been months in the making

But Years in the process. ❤️‍🩹

Battling through self worth, crippling shyness, painful procrastination and everything in between. 🥹

If you feel like you've read all of the books, tried all of the techniques yet still feel like something is missing, like life shouldn't be this hard ...

Then this may well be for YOU.

It may finally uncover who you truly are and who you always wanted to be.

(Launches Friday 22nd May) 💙

1 week ago | [YT] | 10

Jon Imondi

I’m curious 🧐

When you’re feeling stuck or overwhelmed, what does it look like for you?

2 weeks ago | [YT] | 4

Jon Imondi

I'm curious 🧐

When it comes to your own song, the part of YOU that is really YOU... which feels most true?

2 weeks ago | [YT] | 5

Jon Imondi

Today I’m heading out to film some of the course.
Not from home.

Not from the usual spot.

But at a waterfall. 🌊

Honestly? I’d been trying to record for a few days and something just… wasn’t landing.

That flat, stuck feeling. Familiar, right?
So instead of forcing it I’m going to practice what I preach and check what my nervous system needs.

The course is about finally feeling at peace with who you are. Felt right to film it somewhere that actually feels like that.

There’s something about moving water. It just shifts things.

Lessons filmed in the wild. Probably a bit windswept. Definitely more me.

Big love, Jon💙

P.s why does Ai think I have such prominent teefs 😅

2 weeks ago | [YT] | 12

Jon Imondi

I'm curious 🧐

When it comes to healing from your trauma, what holds you back the most?

P.S. Feel free to comment on all of them or let me know if it's something else down below. 

Jon 💙

3 weeks ago | [YT] | 6

Jon Imondi

After nearly a decade of doing my own healing work it can still hurt but ...

So I sent an email out this morning.

My intentions, as always, were honest and open. I'm here because I struggled for a long time and finally found my way through. And that naturally makes me want to help others do the same. I try to be as transparent as possible, always keeping trauma at the forefront of what I do, while also being honest that this is a business for me too.

It's such a hardline to walk and despite some knocks, I'm more determined than ever.

Within minutes of sending the email, I got this reply.

"Go f✱k yourself spammer. I knew you were liring people in distress into your shitty spamletter. K*ll yourself."

In the past, this would have crushed me. I probably wouldn't have been able to create anything for weeks. I would have disappeared.

Today I felt the anger come up. Then the tears. And I let them. I breathed. I moved. I deleted it, and I carried on.

That is the work. Not the absence of the feeling... but allowing it to move through rather than pushing it down. Processing rather than suppressing.

Next time something tries to derail you, just notice. Don't judge it. What's your default when something hits like that?

I'd love to hear from you in the comments.

Go gentle.
Jon 💙


P.S I think it's important to add I don't judge this person and I know exactly from what place they were coming from. But in trauma we have to respect our own boundaries too.

3 weeks ago | [YT] | 10

Jon Imondi

I'm curious 🧐

Next week I'll be recording and putting together my first ever course for you all. It's a A trauma informed walk and talk course for people who’ve spent years pushing through, feeling broken and 'not enough'.

I'd love to know which title speaks to you most 💙

1 month ago | [YT] | 8