Jon Imondi

For about 20 years I tried everything to heal how I felt inside.

🫤 CBT
👀 Positive affirmations
🛠️ Mindset work
💊 Antidepressants.

Yet I kept coming back to the same place... broken, alone, and ashamed.

It wasn't until I learned that trauma doesn't live in our thoughts, it lives in our bodies, that something finally shifted.

Not a quick fix.

But something real.

Swipe through if this feels familiar.

Big love, Jon 💙

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2 days ago | [YT] | 4

Jon Imondi

I'm curious 🧐

Have you ever tried to "think your way out" of how you feel?

Mindset Vs feelings and emotions ❤️‍🩹

4 days ago | [YT] | 0

Jon Imondi

For most of my life, I was terrified of starting the things I wanted to do until I finally Learnt ... THIS 👇

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5 days ago | [YT] | 7

Jon Imondi

I'm curious 🧐

When you want to start something new, what most gets in your way?

"I'm not ready / good enough yet"
Fear of what people will think
I start but can't keep going
I don't even know where to begin

1 week ago | [YT] | 2

Jon Imondi

I Just wanted to say a HUGE thank you to all of you.

Your comments are raw, authentic, and honest.
Every single minute of my videos that gets a view, a like .. anything is a beautiful reminder of what I'm trying to build here.

And I just hope, that even if in some small way I've helped you.

Big love, Jon

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1 week ago | [YT] | 10

Jon Imondi

Someone once told me about a young lad she'd worked with.

He didn't talk back when she spoke to him. She found it rude. Annoying. Kept talking at him — louder, harder — and got nothing back.


And I thought: who really has the problem there?



Swipe through.

This one's for every quiet human who's been made to feel like their silence is wrong. 🤍

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2 weeks ago | [YT] | 5

Jon Imondi

I'm curious 🧐

As an introvert/naturally quiet person and have ever been asked or judged for being "so quiet" how does it make you feel?

I have a video coming out today so would love to know ❤️‍🩹

3 weeks ago | [YT] | 2

Jon Imondi

If you've started healing and suddenly it feels harder... more raw, more lost, more like grief... you haven't gone backwards.

That's actually what the thaw feels like.When our adaptive strategies start to fall away, they leave space behind.

And if you've spent your whole life small, space can feel terrifying before it ever feels like freedom.Swipe through.

This one's for you if you're in that place right now.

Big love, Jon ❤️

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3 weeks ago | [YT] | 3

Jon Imondi

I'm curious 🧐

When you think about your healing journey right now, what feels most true?

3 weeks ago | [YT] | 0

Jon Imondi

I spent 40 years thinking being quiet made me broken.
It didn't.
And neither did it make you broken.

Swipe through — this one's for every introvert who was told they needed to be something else. 💙

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3 weeks ago | [YT] | 11