Psych Plus is managed by a Credentialed Mental Health Social Worker based in Australia with over 10 years of experience in mental health, counselling, and therapeutic support. With a strong background in trauma-informed care, emotional regulation, and evidence-based practices, this channel combines professional insight with mindfulness techniques to create safe, calming, and effective guided meditations. Every session is designed to help reduce stress, ease anxiety, improve sleep, and support overall emotional well-being. Psych Plus is a supportive space created by a mental health professional who understands the mind, the nervous system, and the importance of daily inner care. This is your space to breathe, reset, and reconnect.