This is where nervous system literacy meets poetic power, a sanctuary for sensitive, sovereign women who are done apologizing for needing rest, done grinding through burnout, and ready to build from coherence instead of collapse.
I'm a widow, mother, Certified Functional Medicine Health Coach, and Splenic Projector guiding high-functioning women back to the sacred intelligence of their bodies. If you've survived autoimmune chaos, deep grief, or decades of dysregulation, and you're ready to create something real without sacrificing your system, you are in the right place.
Here, you'll find breath-led wisdom practices, functional medicine insights, EFT tapping ceremonies, and the kind of truth that doesn't bypass pain, it transforms it.
This isn't about hustle. It's about voltage, coherence, and brilliance.
Welcome to the current. Let's restore your voltage together.
Send me a letter:
Incandescent Voltage
1819 Adams Street
Suite 189
Mankato, MN 56001
Incandescent Voltage
Yesterday’s video opened a deeper question than most people expect:
What if your relationship with food… isn’t about food at all?
If you’ve ever felt powerful when you’re “on track” and lost when you’re not—this is for you.
Watch here → https://youtu.be/AUvrSWS3FgE
3 hours ago | [YT] | 1
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Incandescent Voltage
What if indulgence wasn’t the problem?
What if nervous system dysregulation was the real issue?
Yesterday’s video explores how conscious eating restores choice and removes shame.
Watch it here ↓
https://youtu.be/I06aGBW9_88
My gift to you, a 5-Day Free Email Course: incandescentvoltage.com/free-course-page
If your body has a story it’s ready to release, you’re invited to write me a letter, sharing your health journey, patterns, or the questions still unfolding within you. I may read selected letters anonymously in future videos, offering gentle reflection, nervous system insight, and coaching questions for deeper exploration. For reflection and education only, not medical advice or 1:1 coaching.
Incandescent Voltage
1819 Adams Street
Suite 189
Mankato, MN 56001
5 days ago | [YT] | 1
View 0 replies
Incandescent Voltage
Have you ever stopped to ask:
“Are these cravings even mine?”
Modern food is engineered to trigger powerful reward responses in the brain, which means discipline alone often isn't the answer.
Yesterday’s video dives into the science behind cravings and how awareness restores choice.
Watch it here ↓
https://youtu.be/Pt4FHT67ed8
My gift to you, a 5-Day Free Email Course: incandescentvoltage.com/free-course-page
If your body has a story it’s ready to release, you’re invited to write me a letter, sharing your health journey, patterns, or the questions still unfolding within you. I may read selected letters anonymously in future videos, offering gentle reflection, nervous system insight, and coaching questions for deeper exploration. For reflection and education only, not medical advice or 1:1 coaching.
Incandescent Voltage
1819 Adams Street
Suite 189
Mankato, MN 56001
1 week ago | [YT] | 1
View 0 replies
Incandescent Voltage
Many women think they need more discipline with food.
But the real missing piece is often structure.
A regulated nervous system thrives on rhythm...predictable meals, stable routines, and knowing when nourishment is coming.
Yesterday’s video explores why structure around food can actually reduce cravings and binge cycles.
If moderation has always felt difficult for you, this episode may change the way you see it.
Watch the video here: https://youtu.be/Pt4FHT67ed8
My gift to you, a 5-Day Free Email Course: incandescentvoltage.com/free-course-page
If your body has a story it’s ready to release, you’re invited to write me a letter, sharing your health journey, patterns, or the questions still unfolding within you. I may read selected letters anonymously in future videos, offering gentle reflection, nervous system insight, and coaching questions for deeper exploration. For reflection and education only, not medical advice or 1:1 coaching.
Incandescent Voltage
1819 Adams Street
Suite 189
Mankato, MN 56001
1 week ago | [YT] | 1
View 0 replies
Incandescent Voltage
Your cravings might not be about food at all.
If you feel like your discipline disappears at night, there is a powerful neurological reason for it.
Yesterday’s video explores decision fatigue and the nervous system, and why high-functioning women often struggle with food after long days of responsibility.
If you’ve ever wondered why moderation feels harder when you're tired, this episode may bring a lot of clarity.
Watch it here ↓
https://youtu.be/7_NbmNAucVQ
My gift to you, a 5-Day Free Email Course: incandescentvoltage.com/free-course-page
If your body has a story it’s ready to release, you’re invited to write me a letter, sharing your health journey, patterns, or the questions still unfolding within you. I may read selected letters anonymously in future videos, offering gentle reflection, nervous system insight, and coaching questions for deeper exploration. For reflection and education only, not medical advice or 1:1 coaching.
Incandescent Voltage
1819 Adams Street
Suite 189
Mankato, MN 56001
2 weeks ago | [YT] | 1
View 0 replies
Incandescent Voltage
Yesterday’s video explores a question many people struggle with:
Is this true hunger… or emotional hunger?
We look at the physical signals of hunger, the emotional cues behind cravings, and how modern food engineering can amplify those cravings.
Understanding this difference can be one of the most powerful steps toward a more peaceful relationship with food.
https://youtu.be/rK0HMNliSQI
2 weeks ago | [YT] | 1
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Incandescent Voltage
Yesterday’s video explores something many people quietly struggle with — the feeling of being “out of control” around food.
We talk about patterns like secret eating, restriction, and binge cycles, and why these behaviors are often attempts by the nervous system to create safety or regain control.
If you’ve ever wondered why food patterns can feel so powerful emotionally, this conversation may offer a new perspective.
https://youtu.be/1IaSzMHTVQU
3 weeks ago | [YT] | 1
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Incandescent Voltage
Yesterday’s video explores something many of us never pause to examine — our early food story.
The way food was handled in childhood can quietly shape our identity, self-worth, and eating patterns for decades.
If you’ve ever wondered why certain foods or cravings feel emotionally powerful, this video may help you understand where those patterns began.
https://youtu.be/g9Zy8A5bpx4
3 weeks ago | [YT] | 1
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Incandescent Voltage
Yesterday’s video explores something many people struggle with but rarely talk about openly — emotional eating triggers.
Stress, boredom, celebration, and loneliness can all send signals through the nervous system that feel like hunger.
If you’ve ever opened the pantry without actually being hungry, this conversation may help you understand what your body is really asking for.
https://youtu.be/Q7vsgaF54Bc
4 weeks ago | [YT] | 1
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Incandescent Voltage
Yesterday’s video is Part 2 of “Blood Sugar Is Not a Personality Trait.”
We’re talking simple structure: walking after meals, strength training for insulin sensitivity, and why limiting alcohol and ultra-processed foods changes the metabolic conversation entirely.
Cravings often signal biochemical instability, not weakness.
If you missed it, watch when you have 20 quiet minutes. Small steps matter.
https://youtu.be/Khdu97BbMX0
1 month ago | [YT] | 1
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