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Openground Mindfulness
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Openground Mindfulness Training - Meditation Courses
Openground works with individuals and organisations to promote the practice of mindfulness as a transformational process. We work across diverse disciplines, including health, education, industry and community development. Openground maintains close professional links with the Center for Mindfulness at the University of Massachusetts Medical Center (USA).

All our MBSR courses are led by highly skilled, experienced and dedicated teachers. We offer depth, safety, continuity and connection to help you develop a sustainable mindfulness practice and to live with greater resilience, effectiveness and authority.

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Making Meditation Relevant Again - The Meditation Lab

Openground Mindfulness

Shared 56 years ago

91 views

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Do you need something different?

Openground Mindfulness

Shared 56 years ago

113 views

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Do you have the resources to cope?

Openground Mindfulness

Shared 56 years ago

470 views

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The Simple Poem That Will Change Your Day

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Shared 56 years ago

117 views

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Ready to Reset from the Inside Out? #mindfulness

Openground Mindfulness

Shared 56 years ago

15 views

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Want to be more human? The 8-Week Mindfulness Method #mindfulness

Openground Mindfulness

Shared 56 years ago

91 views

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Ready for Change? Your First Mindfulness Retreat.

Openground Mindfulness

Shared 56 years ago

55 views

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Your Brain on Pain: How Mindfulness Helps

Openground Mindfulness

Shared 56 years ago

280 views

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Reconnect with Yourself: Silent Meditation Journey

Openground Mindfulness

Shared 56 years ago

46 views

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Anxiety Meds vs. Meditation: The Clear Winner?

Openground Mindfulness

Shared 56 years ago

206 views

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Find Your Bliss. Is mindfulness right for you?

Openground Mindfulness

Shared 56 years ago

309 views

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What do you really love? ❤️ The strange pull… #Rumi

Openground Mindfulness

Shared 56 years ago

146 views

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Time isn’t precious 🕰️ Is this true? #EckhartTolle

Openground Mindfulness

Shared 56 years ago

1.4K views

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A Magnificent World STARTS HERE 🙏🏼🌏🙏🏼

Openground Mindfulness

Shared 56 years ago

119 views

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The World Is Burning? One Reason to Show Up 💧

Openground Mindfulness

Shared 56 years ago

169 views

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Are you radical? How to reclaim your sanity.

Openground Mindfulness

Shared 56 years ago

161 views

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The Mindful Pace? Finding Lasting Serenity 🙏🏼

Openground Mindfulness

Shared 56 years ago

234 views

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Find yourself! Open the doorway.

Openground Mindfulness

Shared 56 years ago

107 views

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You want the truth? Three truths 🙏🏼

Openground Mindfulness

Shared 56 years ago

1K views

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Mindfulness = Love? ❤️

Openground Mindfulness

Shared 56 years ago

141 views

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Listen! You may learn something new. #dalailama

Openground Mindfulness

Shared 56 years ago

1.1K views

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The beauty of the self. When the mind is still.

Openground Mindfulness

Shared 56 years ago

1.7K views

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Quiet the mind? Where to start?

Openground Mindfulness

Shared 56 years ago

94 views

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Deep friendship to yourself? Start here.

Openground Mindfulness

Shared 56 years ago

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Mindfulness Practice #inspirechange #motivation #inspiration #mindfulness #ThichNhatHanh

Openground Mindfulness

Shared 56 years ago

133 views

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Mindfulness Everywhere: Simple Daily Integrations

Openground Mindfulness

Shared 56 years ago

64 views

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Mindful Moments 🙏🏼 Finding Calm in Daily Stress #shorts

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Shared 56 years ago

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A mindful quote from Danna Faulds | Mindfulness to be present #shorts

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Shared 56 years ago

128 views

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A new chapter in Mindfulness | be mindful to be present #shorts

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Shared 56 years ago

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A mindful quote from Anna Quindlen 🙏🏼 mindfulness #shorts

Openground Mindfulness

Shared 56 years ago

88 views

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Be a better dad? Mindfulness testimonial #mindfulness

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Shared 56 years ago

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Befriending Your Pain: A Mindful Minute #mindfulpresence

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Shared 56 years ago

94 views

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The Power of Self-Compassion Meditation (Transform Your Feelings) #mindfulpresence

Openground Mindfulness

Shared 56 years ago

54 views

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A mindful quote from Oscar Wilde | Monday mindfulness #shorts

Openground Mindfulness

Shared 56 years ago

360 views

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A short mindful quote from Byron Katie | mindfulness for living #shorts

Openground Mindfulness

Shared 56 years ago

237 views

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Mindful Communication: Connecting with Presence

Openground Mindfulness

Shared 56 years ago

42 views

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Process Emotions: A Mindful Approach to Feeling

Openground Mindfulness

Shared 56 years ago

141 views

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Struggling with self-love? This changes everything.

Openground Mindfulness

Shared 56 years ago

106 views

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Mindfulness for the overwhelmed mind? Start here. #mindfullness

Openground Mindfulness

Shared 56 years ago

184 views

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Your brain on social media? Social media detox benefits #shorts

Openground Mindfulness

Shared 56 years ago

104 views

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Be a rainbow 🌈 Maya Angelou perfect quote

Openground Mindfulness

Shared 56 years ago

172 views

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New to mindfulness? Start here!

Openground Mindfulness

Shared 56 years ago

68 views

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Mind wandering? Here’s how to stay present!

Openground Mindfulness

Shared 56 years ago

24 views

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Inner peace feels impossible? Start here.

Openground Mindfulness

Shared 56 years ago

508 views

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A short mindful quote from Hermann Hesse | mindfulness within yourself #shorts

Openground Mindfulness

Shared 56 years ago

54 views

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A beautiful quote from Rumi | mindfulness for peace #rumi #shorts #quotes

Openground Mindfulness

Shared 56 years ago

53 views

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“Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray #shorts

Openground Mindfulness

Shared 56 years ago

68 views

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A mindful quote | Midweek mindfulness #shorts

Openground Mindfulness

Shared 56 years ago

31 views

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