Two Birds Yoga

Hi friends, I hope your new year has begun well. Thank you for continuing to practise here x January doesn’t need to be rushed. Take time to arrive, listen and build some simple rhythms. Here's your week 2 practice plan, offering space to move slowly, breathe more fully and reconnect with what supports you right now youtube.com/playlist?list=PLC...
The full January calendar with links to all the classes is available on my Patreon Page. You can join as a free or paid member and receive all the weekly class updates. www.patreon.com/posts/stepping-into-147044029?utm_…
Have a great week ahead
Fi x

2 days ago | [YT] | 30

Two Birds Yoga

Happy New Year! 

Here is the short week 1 practice playlist for January: youtube.com/playlist?list=PLC...

As we step into a new year, I want to say a big thank you. Thank you for practising here. For showing up in the way that you do. As we move into 2026, my hope is that this space continues to support you in feeling more spacious, physically, mentally and emotionally. Not by pushing or striving, but by listening more closely and responding with care.

January’s practices are designed to help you re-enter movement gently and intelligently, without overwhelm. This month is about re-establishing rhythm, reconnecting to your body, your breath and your capacity.

You can follow the plan as written or adapt it to suit your energy and schedule. What matters is consistency over intensity and choosing practices that support you where you are now.

The full January Practice plan calendar with links is available on my Patreon page which you can access as a free or paid member. patreon.com/Two_Birds?utm_medium=unknown&utm_sourc…

I’m very glad you’re here as we begin another year together. I hope these practices help you feel more grounded, capable and at ease as 2026 unfolds.
Fi x

1 week ago | [YT] | 50

Two Birds Yoga

Wishing you a peaceful week as we move toward Christmas. This is December Week 4’s practice plan : youtube.com/playlist?list=PLC...

I’ve kept the classes short and spacious, so they’re easier to fit into a busy week. A few quiet minutes to breathe, move and come back to yourself can make a real difference.
Take what you need, leave the rest and know there’s no pressure to do it all.
I’m so glad you’re here.
Fi x

2 weeks ago | [YT] | 57

Two Birds Yoga

Hi friends, here's this week's practice plan for December : youtube.com/playlist?list=PLC... I'll be sharing a new practice from the Rise & Stretch Series this week and will add to the playlist. Have a great week ahead! Fi x

3 weeks ago | [YT] | 37

Two Birds Yoga

Hi Friends, I hope you all had a wonderful weekend? Here's this weeks practice plan for December: youtube.com/playlist?list=PLC....
A new release from the Refresh & Restore Series will be with you Tues/Wedensday depending on where you are in the world. Enjoy x Fi

1 month ago | [YT] | 39

Two Birds Yoga

Hi Friends, can you believe it's December already? I hope you're moving with ease as we approach the silly season? If you're following along with the practice plans, here's your week 1 December playlist of classes youtube.com/playlist?list=PLC...

The full December calendar with links to classes will be released on Wednesday on my Patreon Page. You can join as a free or paid member to access all my news & new releases www.patreon.com/user?u=34675514
Wishing you all a grounded week ahead.
Fi x

1 month ago | [YT] | 42

Two Birds Yoga

Hi Friends, if you're following along with the November Practice Plan, here's the playlist for week 4: youtube.com/playlist?list=PLC...

This week's new release will be a full length practice from the Energise Series of classes and will be released Wednesday (Australian Eastern Standard Time). For your reference, I'll add this class into the practice plan once I produce it.

For the full November calendar, you can access the plan with links on my Patreon Page. You're welcome to join as a free or paid member for full access. Here's the link to Patreon: www.patreon.com/user?u=34675514
Have a great week ahead, Fi x

1 month ago | [YT] | 30

Two Birds Yoga

Hi Friends, if you're following along with the November Practice Plan, here's the playlist for week 3: youtube.com/playlist?list=PLC...

This week's new release will be an intermediate minimal cues yoga flow and will be released Wednesday (Australian Eastern Standard Time). For your reference, I'll add this class into the practice plan once I produce it.

For the full November calendar, you can access the plan with links on my Patreon Page. You're welcome to join as a free or paid member for full access. Here's the link to Patreon: www.patreon.com/user?u=34675514
Have a great week ahead, Fi x

1 month ago | [YT] | 27

Two Birds Yoga

Hi Friends,

Happy Monday x Hope you all had a fantastic weekend? Here's your Week 2 Practice Plan for November (Mon 10 – Sun 16):
youtube.com/playlist?list=PLC...

For a full overview of the November calendar including links to all the classes, weekly updates and class previews, you can find all the details over on my Patreon. You’re welcome to join as a free or paid member:
www.patreon.com/user?u=34675514

1 month ago | [YT] | 37

Two Birds Yoga

Hi Friends,

Happy Friday x Here's your Week 1 Practice Plan for November (Mon 3 – Sun 9):
youtube.com/playlist?list=PLC...

For a full overview of the November calendar including links to all the classes, weekly updates and class previews, you can find all the details over on my Patreon. You’re welcome to join as a free or paid member:
www.patreon.com/user?u=34675514

2 months ago | [YT] | 34