Alpha Vitality and Wellness

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5 days ago | [YT] | 2

Alpha Vitality and Wellness

When people tell you to ‘just be yourself’ what they really mean is just be Your BEST self.

If you not there yet then there’s work to do, but then again life would be boring if their wasn’t!

This past year has been solid improvements overall, in both fitness mindset and life, but this next year we are taking it higher so hop on board and Join the Movement!!

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6 days ago | [YT] | 2

Alpha Vitality and Wellness

Thoughts?

What is your protocol for staying productive and avoiding the ‘doomscroll’ in 2026??

Share Below👇

1 week ago | [YT] | 1

Alpha Vitality and Wellness

The Lymph nodes are connected to The body in a very unique way… Because lymph can get clogged, they are one of the more ‘physical’ ways we reduce pain.

For example, having pain in one area may actually be coming from a “clog” or “traffic jam” at the nearest lymph nodes in the body.

Try rubbing, tapping, and even light cupping on all six major areas regularly for massive improvements in your overall health and Vital Energy!!

Warning: if you have never done this ever in your life, you may experience massive changes very fast in how much better you feel!!!

Tap in and Subscribe for more!!!

Stay Blessed

#thebigsix #lymphhealth #dailypractice #meditationandmovement #wellnessforlife

1 week ago | [YT] | 1

Alpha Vitality and Wellness

Been a great start to the week (aka ‘Strong’ coz we never ‘weak’ like they want us!). We had a crazy monsoon like rainstorm this afternoon, waterfalls off the roof haha.

Journey Continues, 41 and natural, (herbs and supplements sure, but that is it at the moment), chronic back pain mostly disappeared, or has been barely noticeable the last year which is my biggest win right now tbh!! Grateful for this improvement.

Outside, still enjoying the summer while staying activated; First time ina while having some delicious Ethiopian food, always one if my favorite culinary experiences.

Newest clients getting results and you can too…

…and although we live in a very surface and superficial world currently, always a good reminder to do it for yourself, (enjoyed some of these healthy reminders below)…Fitness to me is more about keeping my mental and emotional state in check than anything else at this point, the added stamina and look of course is just the bonus. My mental clarity and focus compared to last year is way up as well.

Subscribe for more, apply to the free community or directly for one on one coaching.

And don’t forget to Give God the Glory daily 💯✅ so you know you staying in the right path 🤙🏽🙏🏽

Stay Blessed

#fitness #mindset #oneofakind #mysticwellness #mindsetmanagement

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2 weeks ago | [YT] | 2

Alpha Vitality and Wellness

Lmfao… I lean towards conservative values in my heart for sure, but this is just pure comedy.

That is also why I don’t support the Psyop of Big Government which is just another corporation, and now becoming basically a giant ‘Surveillance State’, all aimed at keeping the people down; As they say both wings belong to the same Bird 🐤

‘Govern Ment’, means Mind Control, in case you have never made that connection; there is no coincidence there.

Ironically though, the Poly-Tricks/Ticks ‘Clown Show’ is actually forcing people to become more acutely aware of reality and of the lies, so to a degree, we actually are entering in to the ‘Golden Age’, not because of the money ting but in spite of it;

Golden Age of the Human Being, the New Renaissance, Revelation and Lifting of The Veil; The Revolution Will Not be Socialized…

Stay Blessed!

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2 weeks ago | [YT] | 2

Alpha Vitality and Wellness

🧬 **THE HUMAN BODY: BUILT FROM THE INSIDE OUT**

Most of us learned anatomy by memorizing body parts.

Bones.
Muscles.
Organs.
Nerves.

But what if there was a much simpler way to understand the human body?

Everything inside you is built from just a small group of biological materials, arranged in extraordinary ways.

🧬 Collagen forms the structural framework.
💧 Water creates the environment where life happens.
⚡ Proteins generate movement and repair.
🪨 Minerals provide strength and rigidity.
🧫 Cells organize into tissues, tissues into organs, and organs into the incredible system we call the human body.

Your bones aren't just "bone."

They're living collagen reinforced with mineral crystals.

Your muscles aren't just "muscle."

They're mostly water surrounding microscopic protein motors that contract thousands of times every day.

Your fascia isn't just wrapping tissue.

It's a continuous communication and force-transmission network connecting nearly every structure in your body.

Understanding these principles changes how we think about movement, nutrition, recovery, aging, and performance.

This infographic is the first lesson in a larger educational series where we'll explore the human body from the molecular level all the way to whole-body movement.

If this helped you see your body differently, consider subscribing and following along. There's much more to come.

👇 What system should we break down next?
• Bones
• Muscles
• Fascia
• Connective Tissue
• The Brain

Want to Connect and Learn about how to Heal Your Body take the Quiz here: accessthewellnessnetwork.com/what_is_blocking_your…

#HumanBody #Anatomy #Science #Health #Movement #Fascia #Fitness #Longevity #Wellness #Education

2 weeks ago | [YT] | 1

Alpha Vitality and Wellness

KNOW THYSELF. DENY THYSELF.

Two of the oldest streams of human wisdom seem to offer us two very different instructions:

Know thyself.

And…

Deny thyself.

At first, they sound almost contradictory.

One tells us to discover the Self.

The other tells us to surrender it.

But perhaps the contradiction disappears when we ask a deeper question:

Which self?

Because within the human experience, there appears to be more than one sense of “I.”

There is the little self — the temporary identity.

The self of appetite, impulse, ego, fear, status, possession and immediate desire.

The self that says:

I want.

I need.

I deserve.

I am what happened to me.

I am what I own.

I am what others think of me.

Then there is what we might call the greater Self — the deeper awareness behind all of those changing identities.

The witness.

The conscience.

The part capable of observing desire without automatically obeying it.

The part capable of sacrifice, discipline, love, creativity, courage and transcendence.

This gives us an entirely different way to understand the ancient command to deny the self.

Perhaps it was never an instruction to erase individuality.

Perhaps it was an instruction to stop allowing the temporary self to rule the whole being.

To deny the flesh does not necessarily mean to hate the body.

It means that hunger does not have to become gluttony.

Desire does not have to become slavery.

Anger does not have to become violence.

Fear does not have to become retreat.

Pleasure does not have to become addiction.

The flesh speaks.

Wisdom decides whether to obey.

And suddenly, “Know thyself” and “Deny thyself” begin to fit together beautifully.

You must know the self deeply enough to recognize which part of you is speaking.

And you must deny certain parts of yourself enough to discover what remains when impulse no longer holds the throne.

This is one of the great paradoxes of human development:

We find ourselves partly by learning what within ourselves not to follow.

The ancient human being understood something modern culture sometimes forgets:

Freedom is not simply the ability to do whatever you feel.

Sometimes the highest freedom is the ability to feel something intensely…

and still choose differently.

This is where the two sides of the “I” begin to emerge.

The temporary and the infinite.

The ego and the witness.

The disciplined and the spontaneous.

The individual and the universal.

The body that exists for a moment in time…

and the mystery of consciousness that can somehow contemplate eternity.

And perhaps neither side is meant to completely destroy the other.

Discipline without spontaneity becomes rigidity.

Spontaneity without discipline becomes chaos.

Ego without transcendence becomes narcissism.

Transcendence without individuality can become detachment from ordinary human life.

The deeper path may therefore be integration.

Know the little self.

Train it.

Question it.

Laugh at it sometimes.

Deny it when necessary.

But do not destroy it.

Put it in its proper place.

The ego can be a useful servant.

It simply makes a terrible king.

Perhaps that is why so many ancient traditions placed discipline before liberation.

Fasting.

Silence.

Prayer.

Meditation.

Pilgrimage.

Initiation.

Service.

Sacrifice.

These practices were not merely exercises in suffering.

They were experiments in identity.

They asked the human being:

Who are you when you cannot immediately satisfy every desire?

Who are you beneath your habits?

Who are you beneath your reputation?

Who are you beneath your possessions?

Who are you beneath the endless story you tell yourself about who you are?

Strip enough away…

and something remains.

Awareness.

Presence.

Being.

The quiet I AM beneath the endless I want.

And perhaps this is where the two ancient instructions finally become one:

Know thyself — so deeply that you discover which self must sometimes be denied.

Deny thyself — so wisely that what is deepest within you can finally be known.

The path is neither total indulgence nor total rejection.

It is mastery.

To become fully human may mean learning to stand at the intersection of both worlds:

Rooted in the body, but not ruled by it.

Capable of ego, but not imprisoned by it.

Disciplined enough to choose your direction.

Spontaneous enough to dance when life begins to flow.

Know the Self.

Train the self.

And perhaps, somewhere between the two…

you discover who you actually are.

3 weeks ago | [YT] | 1

Alpha Vitality and Wellness

They say the BODY is your TEMPLE so treat it as such!!

Definitely gained some progress on my personal
Journey since two years back, still dialing the next chapter in (which is partly what this channel is about)! 🤙🏽🙏🏽 I’m working on a visual progression of my fitness journey over time so you can get an idea of the chapters. Ultimately, I started out very active and fit, it was the ‘lows’, and falling off in my thirties, that taught me most of how how I approach the same thing now, but with a fresh perspective!

Also, I’ve been working on a lot of music and art lately, always want to share some of that over here too. The goal is to have the latest designs and official Merch over here on YouTube soon as well, so stay tuned!

In addition I have some great new coaching tools to tell you more about, make sure to subscribe if you are just finding the channel!

One Love Stay Blessed 💪🏽👊🏽💯🆙

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3 weeks ago | [YT] | 2

Alpha Vitality and Wellness

The Everything Bubble.

We talk a lot about energy here on the channel, well markets are a form of energy, aka ‘current’ or currency.

In fact global energy markets themselves are particularly at a very interesting place. All part of the most recent catalyst that may soon in fact, set this most recent bubble off, however the deeper issues themselves have been in place and building the pressure now for decades.

The main goal, the reason they are trying to slow the inevitable down, is all about damage control at this point. The fallout certainly could be catastrophic.

Still no one really knows how bad this could be if and when the bubble bursts. My guess is that this is both unavoidable and unprecedented for sure.

Regardless of the state of the ‘outer world’ we always talk about remaining balanced within yourself here, focusing on what you can do, and cultivating that strength and vitality necessary to achieve what you need to achieve in Life. This is no different, so stay focused and stay blessed!

What are your thoughts on the current state of the economy?

Want to learn more about how to use AI? Set up a one on one call or reach out directly and we can set you up with what you need to get started!

#macroeconomics #everythtingbubble #expecttheunexcpected #globalgoepolitics #debtbubble

3 weeks ago | [YT] | 1