Today is my 28th birthday 👴 #calisthenics #motivation #strength

CNS is interesting thing. And it’s very powerful if you know how it works😏 #strength #calisthenics

How do you think? Inst: @lang.sw #planche #strength #calisthenics #workout #sport

First outside weighted training this year. Inst: @lang.sw #chinups #strength #hard #streetlifting

Just muscle ups. Inst: @lang.sw #muscleup #aesthetic #calisthenics

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Spring! Inst: @lang.sw #hefesto #strength #calisthenics #aesthetic

Try this! Inst: @lang.sw #calisthenics #strength #skill #workout #hefesto

Chin-ups +72 kg. Inst: @lang.sw #streetlifting #motivation #chinups

That’s really effective. Just keep perfect quality 🔥 Inst: @lang.sw #planche #calisthenics

Today’s chin-ups👌 Inst: @lang.sw #streetlifting #chinups #strength #motivation

What’s you level? Inst: @lang.sw #training #strength #calisthenics

Best bicep exercises! Read pinned comments🫡 Inst: @lang.sw #biceps # training

Handstand pushups 🤪 inst: @lang.sw #calisthenics

Squat😬 inst: @lang.sw #hard #squat #strength

Dips. Inst: @lang.sw #motivation #strength #sport

Chinups +72 kg. Inst: @lang.sw #streetlifting #coaching #motivation #chinups #pullups

How many pushups you can do? #handstand #pushups #motivation #calisthenics

What do you think? Inst: @lang.sw #pull-ups #calisthenics

Use 🫡 Inst: @lang.sw #progress #workout #hard

Use this!🫡 inst: @lang.sw #pull-ups #progress #motivation

Use this!💪 inst: @lang.sw #calisthenics #motivation #training

Pull-ups. Inst: @lang.sw #calisthenics #pullups #strength

The main thing is to progress slowly but step by step. Instead of: @lang.sw #streetlifting #strength

Read more in comments. Inst: @lang.sw #langroutine #trainingprogram #training #sport #calisthenics

Just usual training routine. Inst: @lang.sw #calisthenics #workout #hard #pullup #motivation

How do you think? Inst: @lang.sw #calisthenics #pullup #strength #motivation #workout

Do you understand the difference? Inst: @lang.sw #pull-ups #calisthenics #sport #muscles

Weighted training. Read more in comments 👌Inst: @lang.sw #sport #motivation #strength #chinups

Skills training. Inst: @lang.sw #training #calisthenics #stretngth #aesthetic

Try it😬 inst: @lang.sw #workout #training #pullup #calisthenics

Slowed or not?🤔 inst: @lang.sw #calisthenics #motivation #calisthenicsstreetworkout #aesthetic

Read pinned comment. Inst: @lang.sw #dips #workout #pushup #sport #calisthenics

Try it without a touching 💪 #calisthenics #sport #strength #workout

Just start now💪 Inst: @lang.sw #workout #motivation #calisthenics

12 years ago… inst: @lang.sw #strength #muscle #motivation

Read comments! Inst: @lang.sw #training #muscles #endurance

Don’t confuse! Inst: @lang.sw #chinups #pull-ups #muscles

Best exercises for planche💪 Inst: @lang.sw #calisthenics #planche

One leg with extra weight squat. Inst: @lang.sw #squat #training #hard

Guess the weight! Inst: @lang.sw #streetlifting #strength #power #dips

A little set. Inst: @lang.sw #workout #sport #motivation

Pull-ups. Inst: @lang.sw #pull-ups #calisthenics #streetlifting

Summer training. Inst: @lang.sw #sport #calisthenics

What do you think? Inst: @lang.sw #calisthenics

Send it to your bro😂💪 inst: @lang.sw #calisthenics

Good exercise for your bicep💪 Instagram: @lang.sw #calisthenics #motivation

Touch fl progressions! Instagram: @lang.sw #calisthenics