I've lived with migraines since childhood — and after decades of trial, error, and a few surprising discoveries (like finding out I was dehydrated despite drinking 100oz of water a day), I started this channel to share everything I've learned along the way.

Here you'll find:
🧠 Personal insights from a lifetime of managing migraines
💧 Triggers most people overlook — dehydration, sleep, stress, and more
❌ Common migraine myths, busted
🧊 What actually helps (icepacks, hydration, and other real-world tips)
🎯 What a migraine attack really feels like, for anyone who's ever felt dismissed

I'm not a doctor — everything here comes from lived experience, not medical advice. If something I share resonates, talk to your own doctor about what might work for you.

New videos posted regularly. If you're tired of migraines running your life, you're in the right place.