FitnessBlender

✨Flashback Friday✨

This week, our attention is on the wonderful FB Anywhere: 2-Week Bodyweight Challenge. This challenge was designed to effectively get you moving at home, while traveling, or really anywhere you have a comfortable space to move, as you don't need any equipment for these workouts. On top of that, the workouts contain various training modalities to keep you engaged, challenged, and following a comprehensive total body routine. Over the next two weeks you’ll improve your muscular strength, muscular endurance, cardiovascular health through both HIIT and steady-state (aerobic & anaerobic), speed, power, agility, mobility, balance, stability, functionality, and gentle flexibility.

This challenge is broken up into 10 workouts across the 2 weeks, aiming to complete 5 each week. Midway through each week (day 3 and day 10) are your lighter recovery-style days. The average time it will take to complete a workout is 34 minutes with the longest workout being 43 minutes and the shortest 24 minutes. All workouts are either a level 3 or 4 in difficulty with the exception of one being a level 1. All in all, this is a comprehensive total body challenge featuring the following training types: cardio (HIIT & endurance), low-impact, stretching/flexibility, mobility, yoga, balance/agility, plyometric, pilates, and strength. This challenge reminds us that although there is no equipment, bodyweight workouts can be highly effective at conditioning the body!

If you are already a part of FB Plus, click here to add it to your calendar: gofb.info/FBAnywhere

If you are not a part of FB Plus yet, you can access this challenge with a FB Pass, or by signing up for a FB Plus monthly or yearly membership. www.fitnessblender.com/membership

20 hours ago | [YT] | 57

FitnessBlender

We’re here with our weekly roundup! Here’s a preview of the workouts you can look forward to next week.

Coming up:

Sunday: Heavy DB Low Rep Strength + Stability with Brian (33 Mins, 4/5 Difficulty) [ FREE VIDEO ]

Monday: Bodyweight Cardio and Strength with Erica (41 Mins, 3/5 Difficulty)

Tuesday: Intermediate-to-Advanced Floor Hip Mobility with Kayla (16 Mins, 4/5 Difficulty)

Wednesday: Bodyweight Total Body Muscle Shakeout with Tasha (29 Mins, 2/5 Difficulty)

Thursday: Mental Daily Rewind for Sleep with Haley (11 Mins, 0/5 Difficulty)

While you wait for these new releases, you can browse our existing workouts here: gofb.info/BrowseNow

This week’s question: What's your favorite training type and why?

1 day ago | [YT] | 40

FitnessBlender

Incorporating Vinyasa Flow into your practice creates a balanced and holistic workout. The flow of breath encourages a meditative state, alleviating stress and mental clarity. gofb.info/TotalBodyVinyasaYoga

#vinyasayogaflo #yogaforstress #meditativestate #mentalclarity

2 days ago | [YT] | 90

FitnessBlender

Let's set the foundation for a strong, stable core by connecting to our breath, deep abdominal muscles, and pelvic floor. This is important work for all fitness levels! gofb.info/DeepCoreFoundations

#pelvicfloorfunction #deepcore #corestrength #pelvicfloorworkout

3 days ago | [YT] | 101

FitnessBlender

Tackle this straightforward upper body strength routine with concluding mobility work after a run or as a standalone! gofb.info/PostRunUpperBodyStrength

#upperbodystrengthtraining #postrun #runnersworkout #mobilitywork

4 days ago | [YT] | 146

FitnessBlender

Rev up your leg day with this intense lower body workout that fuses powerful compound movements with a killer glute finisher. Get ready to challenge your limits, sculpt your legs, and ignite unstoppable strength! gofb.info/HeavyLowerStrengthBurn

#glutestrengthening #lowerbodystrength #legdayworkout #functionalstrength

5 days ago | [YT] | 129

FitnessBlender

We incorporate a fun 'red light, green light' approach to this low-impact cardio with static holds workout! You'll improve endurance, strength, balance, and coordination. gofb.info/LowImpactCardioStaticHolds

#lowimpactexercise #statichold #balanceandcoordination #isometrics

6 days ago | [YT] | 148

FitnessBlender

✨Flashback Friday✨

This week we are putting the spotlight on our beloved FB Strong Round 2! If you love strength training and the way it makes you feel, you're going to love this one. These workouts are great for building lean muscle, reducing body fat, increasing strength, endurance, and coordination. This carefully-crafted program helps you get the most out of your training, without stressing or overworking your body.

Fun Fact💡: Did you know FB Strong 2 includes a short daily guide that walks you through every step of the way, also including featured content from Doctors of Physical Therapy, Certified Personal Trainers, Doctoral-level Mental Health Professionals, and Registered Dietitians?

If you are already a part of FB Plus, click here to add it to your calendar: gofb.info/FBStrong2

If you are not a part of FB Plus yet, you can access this challenge with a FB Pass, or by signing up for a FB Plus monthly or yearly membership: gofb.info/Membership

This program is also available to purchase outright, and use as many times as you would like!

1 week ago | [YT] | 154

FitnessBlender

We’re here with our weekly roundup! Here’s a preview of the workouts you can look forward to next week.

Coming up:

Sunday: FREE Low Impact Cardio with Static Holds with Erica (32 Mins, 4/5 Difficulty)

Monday: Heavy Lower Body Strength and Burn with Patrice (47 Mins, 4/5 Difficulty)

Tuesday: Post-Run Upper Body Strength Circuit & Mobility Work with Tasha (30 Mins, 3/5 Difficulty)

Wednesday: Deep Core Foundations with Nicole (21 Mins, 2/5 Difficulty)

Thursday: Total Body Vinyasa Yoga Flow with Aly (42 Mins, 2/5 Difficulty)

While you wait for these new releases, you can browse our existing workouts here: gofb.info/BrowseNow

This week’s question: Do you have an all time favorite Fitness Blender program or challenge? Why?

1 week ago | [YT] | 61

FitnessBlender

This guided breath pause mindfulness meditation will help you to practice mindful awareness of the breath and pauses in between breaths in order to reduce stress. gofb.info/BreathPauseMeditation

#mindfulnessmeditation #guidedmeditation #alleviatestress #onlinemeditation

1 week ago | [YT] | 65