Jesse Omezi

What I eat to stay big, strong and lean:

I keep it simple.

Prioritise real protein sources
Aim for at least 30g protein per meal
Base most meals around whole foods

No shortcuts. No guesswork. Just consistency.

Save this if you’re trying to build a physique that lasts.

Supplements from ‪@ProteinWorksOfficial‬ code JESSE
Gymwear ‪@boohooMAN‬

#proteinworks #proteinmeals #activeboohooman #boohooman #ActiveboohooMAN

Skip the Carousel

1 2 3 4 5

1 month ago | [YT] | 1

Jesse Omezi

Hey guys, thanks for all the support so far!

I would really appreciate your feedback on this:

Do you want me to stick to gym content, tips and tricks etc or do you like me branching out, covering other things like sports and culture and showing more personality?

If you see this please comment…Your feedback would be great!

2 months ago | [YT] | 0

Jesse Omezi

Staying consistent feels easier when your nutrition actually supports you- shoutout to ‪@ProteinWorksOfficial‬

Code JESSE for discounts, link in bio. Go and enjoy the crazy cyber sale!

Fit from ‪@boohooMAN‬

Skip the Carousel

1 2 3

5 months ago | [YT] | 0

Jesse Omezi

500 subscribers…we all start somewhere so thank you all 🙏🏾

If I did a give away next month for it, what would you prefer…

7 months ago | [YT] | 0

Jesse Omezi

A few more subscribers have joined the channel so I wanted to greet you all with some animation! Gym aside, I’m probably as down to earth as most of you are. Just a chill gym guy that is trying to balance work, fitness and anime!

Follow me on all my socials:

Instagram: JesseOmezi
TikTok: Jesse.Omezi

Let’s keep growing the community and as always, I’m here to help!

#fitness #anime #worklifebalance

Skip the Carousel

1 2 3

1 year ago | [YT] | 1

Jesse Omezi

THREE LIES ABOUT GETTING YOUR DREAM PHYSIQUE

1) You need to starve to be lean

- I’ve been fairly lean my whole life and I have never and I mean never, shied away from Nutella, cookies and more. Achieving a lean physique is like most things in life…balance. You can’t travel the world, pay for a car, club every weekend while having all the savings for an emergency. Just like fitness, you can’t do cardio five days a week, lift heavy, grow your arms while hoping to reduce fat in your legs. Everything has its place and time. It’s about balance and structure.

2) I’m older/my metabolism is slow so I gain weight easy

- As special as you might think you are, you’re not that special. When you’re buzzing around as a kid you’re constantly burning calories so you’re unlikely to be a unreasonably big kid. As you age, the only thing that changes is your activity levels. You’re probably eating the same things, maybe even less if you actually tracked but you DO do much less outside of punching in and out of work so of course your weight increases. Take one week to track everything you consume and you might be surprised as to what impact that really has on your body.

3) You’ve just got good genes

- My biggest pep peeve because most people don’t even do enough to where you can even talk about genetics. Focus on building good habits, going to bed and waking up at the same time, drinking water, hitting your protein goals, intense workouts. When you do that for a prolonged period of time THEN maybe you can talk about genetics


Follow for more

Link in bio for supplements from @proteinworks code JESSE

#fitnesstips #fitnessadvice #fitnesstransformationjourney #bodytransformationspecialist #

1 year ago | [YT] | 0

Jesse Omezi

THIS IS WHY YOU SHOULDN’T FEAR CARB ⬇️

Muscle is built from strength training and you consume protein to aid in muscle building process to build new muscle

But it’s hard to do the above, without carbs. Without carbs, energy levels are lower, output is therefore less and therefore performance in the gym is 📉

So maybe it’s not your starving deficit, maybe…just maybe those carbs you avoid (even though you smoke and drink and everything else inbetween) are holding you back

#carbsoncarbs #carbscarbscarbs #highproteindiet #musclebuildingtips #blackathletes #blackathlete #jdgyms #jdgym #ukfitnessblogger

Skip the Carousel

1 2 3

1 year ago | [YT] | 0

Jesse Omezi

More reps or heavier weight to grow muscle?

In my experience it’s irrelevant. I never found one rep max’s effective in putting on size and I never found countless reps effective if it felt easy

Here’s what actually matters ⬇️

Stress. A combination of moderate weight, with moderate reps, that have you putting stress on your muscles and struggling toward that 8-10 rep range (if you want guidance). That’s what worked for me. Proof is in the pudding 👌🏾

1 year ago | [YT] | 0

Jesse Omezi

Euro 2024 final…who wins?

1 year ago | [YT] | 1

Jesse Omezi

If you struggle to see changes in your body, I might have something that can help you! Check out the links in my bio for training programs NOW

1 year ago | [YT] | 0