Seven Fitness

Today’s post workout meal: Consists of charred grilled chicken, seasoned roasted potatoes, jasmine rice, and sweet green peas. Then I’ll wash it down with the pineapple juice.🔥🔥🔥🔥🔥🔥🔥 #gains ‪@sevenfitness1530‬

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1 week ago | [YT] | 29

Seven Fitness

Time, Patience, Hard Work, Dedication, Sacrifice, Resilience, Focus, Belief, Vision, Expectations, Desire, Self Motivation, Mindset, Audacity, Emotion, Struggle, Pain, Pleasure, Enthusiasm, Fun, Joy, Grateful etc. Fitness: I Need it I want it I Gotta have it!! Don’t Ever Box yourself Out Husss!! #prolife ‪@sevenfitness1530‬

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1 week ago (edited) | [YT] | 27

Seven Fitness

Throwback Photo: Me and Hannibal for King 2019 Summer 💪🏾👑💪🏾 #huss #seven #longisland #calisthenics

1 week ago | [YT] | 74

Seven Fitness

That buck that bought a bottle could’ve bought a battle rope: Today I decided to gift myself a battle rope and knew something wasn’t quite right due to the box being very light. So I figured I’d purchase it anyway and fully examine it once I arrived at the park. Upon taking out the box everything seemed fine especially the material. However the rope was still pretty light but yet firm. What I found out is that 18 feet isn’t that long lol. I kinda had an idea that was gonna be the issue. I was just so excited to the point of convincing myself that I made a come up. With that being said I’ll be returning that equipment tomorrow. I paid $48.00 at Walmart guess I have to go to Dicks sporting goods or online for the official ropes. Point is these types of purchases are billion dollar investments health wise 💯. One thing about quality workout equipment is that it last for years!! #healthiswealth #choosewisely

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2 weeks ago | [YT] | 11

Seven Fitness

SHEER HARD WORK NO SHORT CUTS EVER: People can say and think whatever they want about you. Only you truly know what your journey consist of. You can’t control other peoples opinions at all however you can control what you put your mind to. And let the results speak for themselves. Have the audacity to change! #huss #fitover40 #2026 #sayless

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3 weeks ago | [YT] | 34

Seven Fitness

These 4 items in the 1st photo cost me exactly $10.44 with those items I’ll be making a curry chicken dinner tonight. Btw I use the vinegar to clean the chicken. Brussels sprouts will be the veggie of choice. This homemade meal will provide more benefits in quality and quantity vs outside food. Plus I’m exactly aware of the amount of seasoning. I prepare my own meals very often 🔥. #igetbusy

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3 weeks ago | [YT] | 12

Seven Fitness

Thank you Myself for doing Something! 🤣🤣🤣🤣🤣🤣🤣 Husss!!! Btw I Know more work to do of course 👍🏾👍🏾 Catch you on the next go around, I may have the audacity to go live again today 😉 Let’s Go Let’s Get it!! ‪@sevenfitness1530‬

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4 weeks ago | [YT] | 25

Seven Fitness

💪🏾With Good Health you’re really hitting the jackpot 🎰 like Everyday. #sayless #seven #priceless ‪@sevenfitness1530‬

4 weeks ago | [YT] | 21

Seven Fitness

Curry 🔥Chicken tonight: This wasn’t my post workout meal 🥘 however it will be tomorrow. I must say I’m getting much better with my cooking skills. I’m no stranger in the kitchen just sort of impressed with how well I’ve improved due to cooking more frequently. I’ve been cooking like 3 different meals a week lately. #chefmode #gains ‪@sevenfitness1530‬

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1 month ago | [YT] | 11

Seven Fitness

The Pull-Up Bar Never failed me because I stayed Loyal 🤑 #huss #calisthenics #fitover40

1 month ago | [YT] | 29