🇺🇸Fitness for me goes beyond the park and gym it’s more mental than physical. 10 years ago I underwent major surgery due to an extremely serious forearm injury. That injury consisted of 3 different procedures,1 of the procedures entailed an artery replacement.I endured severe nerve damage which caused my hand to lose almost 100% mobility. I’ve only been victorious dealing with this circumstance due to a strong mindset. From the time I endured this matter I only focused on a successful recovery and beyond. On my channel you’re witnessing true resilience by way of workout demonstrations of the tremendous progress since my recovery journey. I’m relentless with becoming better than I was prior to my injury both physically and mentally. I showed up for me by taking action and not settling or making excuses. Allow fitness to take you beyond the physical experience. Welcome to my channel-subscribe-Share and Like 💪🏾7💪🏾
Seven Fitness
Tonight’s post workout meal 🥘 which consists of Curry Ground turkey with potatoes and onions over a small portion of rice 🍚. Peas as a choice of veggies and sweet plantains to complete the dish🔥. I also want to mention is that I take my time when consuming my food I don’t not eat quickly just a side note. #gains @sevenfitness1530
1 day ago | [YT] | 16
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Seven Fitness
That’s a great price for the oatmeal. There are good price opportunities out here we can take advantage of despite economy challenges. #sale @sevenfitness1530
3 days ago | [YT] | 3
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Seven Fitness
This is a Great alternative other than those unhealthy processed snack foods in my opinion. There are healthier options out here despite the highly marketed foods that cause us way more harm than good. Just a suggestion you may consider. #healthyoptions #seven @sevenfitness1530
3 days ago | [YT] | 3
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Seven Fitness
I started today with a workout then we headed to spar at martial arts now getting haircuts after that lunch #saturday @sevenfitness1530
4 days ago | [YT] | 15
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Seven Fitness
Did You Workout today? @sevenfitness1530 #letsgetit
6 days ago | [YT] | 14
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Seven Fitness
🔥2026: My New style is these fitted t-shirts a look I’ve never done before. I’ll see how long I keep up this way of rocking my tees. Btw notice my right pointer finger, due to the nerve damage in my hand and arm it caused my finger to extend straight out on its own. In life we’re supposed experience new approaches to reinvent ourselves It took me a while 😆
1 week ago | [YT] | 16
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Seven Fitness
I Gained 4 Pounds: I’m currently at 176lbs the goal is to get back down to 170lbs also I want to get more defined again. In 2024 I was leaner and more cut at 168lbs, however my foot stays on the pedal. As I always mention it’s more challenging to keep the weight off of me I gain those pounds fairly easy 😆 one thing for sure is I’ve definitely maintained my weight under 180lbs within the last 2 years straight. When I started this channel I was about 205lbs check my archives the comparison to now is evident. I Enjoy every minute of what’s required to stay in shape 💪🏾 #huss #cantstopwontstop #letsgetit #2026 @sevenfitness1530
1 week ago | [YT] | 11
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Seven Fitness
Cabbage 🥬 Soup 🍲 Completed ✅ 🔥💪🏾📈 I have a few new cooking recipes under my belt now. A major part of fitness is being able to prepare your own meals. Well seasoned low sodium but not bland very flavorful. I’m definitely gonna continue on this path with new recipes. Huss!! #chef #🔥 #healthy @sevenfitness1530
2 weeks ago | [YT] | 17
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Seven Fitness
Health and Fitness are extremely important indeed however I will not deprive myself of enjoying certain foods. With that being said my healthy eating habits on a daily basis totally outweigh the unhealthy foods I partake in occasionally. I will never put down the ice cream 🍨 for example, at the same time I can go months without it. I respect my stomach to say the least… #selfcontrol @sevenfitness1530
3 weeks ago | [YT] | 15
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Seven Fitness
☀️We Out Hea all season long of Course!! I’ll keep the park occupied during these winter months 🤑 #turnuptheheat #🏎️ #💨 #🔥 #🟢 #📈 @sevenfitness1530
3 weeks ago | [YT] | 17
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