Morning Hydration: The Simple Habit for Optimal Health
Transform Your Day with a Glass of Water
1. Flushes Out Toxins
Drinking water in the morning helps cleanse your digestive system, promoting better nutrient absorption and overall health.
2. Rehydrates Your Body
After hours without water, drinking a glass in the morning improves oxygen flow and supports the production of new muscle and blood cells.
3. Boosts Mood and Energy
Dehydration can impair brain function, leading to headaches, fatigue, and irritability. Rehydrating helps you feel more alert and energized.
4. Helps Control Appetite
Water can fill your stomach and curb hunger, preventing overeating. This can help with weight management throughout the day.
5. Kickstarts Metabolism
Drinking water on an empty stomach can boost your metabolism by up to 24%, helping you burn more calories and support weight loss.
Incorporating this habit will lead to numerous health improvements. Try to drink a large glass of water in the morning before eating, and wait about an hour before having breakfast.
Additional Tips for Staying Hydrated:
- Drink a beverage with every meal or snack. - Choose drinks you enjoy to ensure you drink more. - Eat more fruits and vegetables, as they contain high water content and contribute to your hydration. - Keep a water bottle with you throughout the day, whether at work, in the car, or on the go.
Thank You, Dr Swadhina Mohanty, Holistic Health Coach
In our busy lives, sleep often takes a backseat. However, quality sleep is a cornerstone of hormonal health, especially for those dealing with Polycystic Ovary Syndrome (PCOS). Discover how improving your sleep can transform your well-being.
The Importance of Sleep for Hormonal Balance
Sleep is essential for regulating hormones and maintaining overall health.
1)Regulation of Hormones:Adequate sleep supports the balance of hormones like cortisol, insulin, and melatonin.
2)Impact on PCOS Symptoms:Poor sleep can exacerbate PCOS symptoms, increasing insulin resistance and stress levels.
3)Mood and Energy Levels:Quality sleep enhances mood and boosts energy, helping you manage daily challenges more effectively.
Sleep Hygiene Tips for Better Rest
Improving sleep hygiene can significantly enhance the quality of your sleep.
1)Consistent Sleep Schedule: Go to bed and wake up at the same time every day to regulate your body’s internal clock.
2)Create a Relaxing Environment: Keep your bedroom cool, dark, and quiet, and invest in a comfortable mattress and pillows.
3)Limit Screen Time: Reduce exposure to screens at least an hour before bed to minimize blue light interference with melatonin production.
How Sleep Impacts PCOS Management
Good sleep practices can aid in managing PCOS more effectively.
1)Improved Insulin Sensitivity:Quality sleep helps regulate insulin levels, reducing the risk of insulin resistance.
3)Enhanced Weight Management: Sleep supports metabolism, aiding in weight management crucial for PCOS care.
Join Our Sleep Mastery Workshop
Are you ready to unlock the power of sleep for better hormonal health? Join our Sleep Mastery Workshop and discover strategies to improve your sleep and enhance your well-being.
Transform your nights and rejuvenate your days. Sign up for our Sleep Mastery Workshop now and take the first step towards better health and vitality!
Thank You, Dr Swadhina Mohanty, Holistic Health Coach
In a world obsessed with dieting, the key to a healthy lifestyle isn't about eating less—it's about eating right. Embrace a balanced approach that nourishes your body and satisfies your soul.
Why Eating Right Matters
Nutritional Balance: Provides essential vitamins and minerals.
Sustained Energy: Fuels your body for a productive day.
Improved Mood: Supports mental health and emotional well-being.
How to Eat Right
Choose Whole Foods: Opt for fruits, vegetables, lean proteins, and whole grains.
Mindful Eating: Pay attention to hunger cues and savor each bite.
Portion Control: Enjoy a variety of foods in moderation.
Tips for Incorporating Healthy Habits
Plan Your Meals: Prepare balanced meals to avoid last-minute unhealthy choices.
Stay Hydrated: Drink plenty of water to support digestion and overall health.
Listen to Your Body: Recognize and respect your body's needs.
Transform your relationship with food and discover a path to lasting wellness. Ready to take the next step? Schedule a discovery call today and embark on your journey to eating right!
Thank You, Dr Swadhina Mohanty, Holistic Health Coach
Mindfulness and Stress Management Techniques for a Balanced Life
In today's fast-paced world, managing stress is crucial for maintaining mental and physical health. Incorporating mindfulness practices like meditation and yoga can significantly enhance your well-being.
Meditation for Mental Clarity
Meditation is a powerful tool for calming the mind and reducing stress.
1)Guided Meditation:Use apps or online resources to follow guided sessions that help focus your thoughts.
2)Breathing Exercises:Simple techniques like deep breathing can quickly lower stress levels.
3)Mindful Awareness: Practice being present in the moment to improve concentration and reduce anxiety.
Yoga for Physical and Emotional Balance
Yoga combines movement and mindfulness, promoting overall health.
1)Hatha Yoga: Focuses on gentle poses and breathing exercises to enhance flexibility and relaxation.
2)Vinyasa Flow:A dynamic practice that links breath with movement, building strength and endurance.
3)Restorative Yoga:Involves deep relaxation techniques to release tension and stress.
Additional Stress Management Techniques
Incorporating other stress-reducing practices can further support a balanced lifestyle.
1)Progressive Muscle Relaxation:Tense and relax different muscle groups to relieve physical stress.
2)Journaling:Express thoughts and feelings through writing to gain perspective and clarity.
3)Nature Walks:Spending time in nature can refresh the mind and elevate mood.
Enhance Your Well-Being with Mindfulness
Are you ready to embrace mindfulness and stress management techniques? Discover personalized strategies to enhance your well-being. Schedule a discovery call today and unlock your potential for a balanced life.
Transform your stress into serenity with expert guidance. Book your discovery call now and embark on a journey to a more mindful, peaceful life!
Thank You, Dr Swadhina Mohanty, Holistic Health Coach
This World Diabetes Day, let's focus on dietary management for diabetes! I will be sharing essential tips and meal plans to help manage blood sugar levels effectively. Follow along for practical advice and delicious recipes that can make a difference. Together, we can make healthier choices and support each other in our journey to better health!
Join me in spreading awareness this World Diabetes Day! Together, we can educate ourselves and others about diabetes prevention and management. Share this message with your friends and family, and let’s empower our community to take control of their health. Every small action counts towards a brighter, healthier future!
Are you a parent concerned about encouraging healthy eating habits for your kids? Do you want tips on maintaining a balanced diet, ensuring proper dental care, and boosting your child's immunity?
Don’t worry! We’ve got you covered. Click the link below to watch our informative video that answers all your questions and more. Your child's health starts here! 🍏🦷💪
Exercise is a powerful tool for managing Polycystic Ovary Syndrome (PCOS). By incorporating the right types of physical activity into your routine, you can alleviate symptoms and improve overall health.
Cardiovascular Exercises for Heart Health
Cardio exercises are essential for boosting heart health and managing weight.
1)Walking or Jogging: Simple and effective for burning calories and improving cardiovascular fitness.
2)Cycling: A low-impact option that builds endurance and strength.
3)Swimming: Provides a full-body workout and is gentle on the joints.
Strength Training for Hormonal Balance
Incorporating strength training can help regulate hormones and improve insulin sensitivity.
1)Weight Lifting: Builds muscle mass, which supports metabolic health.
2)Resistance Bands:A versatile tool for targeting different muscle groups.
3)Bodyweight Exercises:Push-ups, squats, and lunges are effective for building strength without equipment.
Mind-Body Exercises for Stress Reduction
Mind-body exercises can help reduce stress and promote relaxation.
1)Yoga: Enhances flexibility, reduces stress, and improves mental clarity.
2)Pilates: Focuses on core strength, posture, and balance.
3)Tai Chi:A gentle exercise that combines movement and meditation for stress relief.
Empower Your Health with Exercise
Are you ready to take control of your PCOS symptoms through exercise? Discover personalized fitness strategies that suit your lifestyle. Schedule a discovery call today to unlock your health potential.
Start your journey to better health with a tailored exercise plan. Book your discovery call now and embrace a more active, balanced life!
Navigating Polycystic Ovary Syndrome (PCOS) can be challenging, but the right nutrition can make a significant difference in managing its symptoms. Here are some effective dietary strategies to help you feel your best.
Foods that Support Hormonal Balance
Incorporating certain foods into your diet can help regulate hormones and alleviate PCOS symptoms.
1)Leafy Greens: Spinach, kale, and broccoli are rich in essential nutrients and antioxidants.
2)Healthy Fats: Avocados, nuts, and olive oil support hormone production and reduce inflammation.
3)Lean Proteins: Chicken, fish, and tofu help stabilize blood sugar levels and promote satiety.
Managing Insulin Levels with Nutrition
Balancing your diet can improve insulin sensitivity, a crucial aspect of managing PCOS.
1)Whole Grains: Opt for quinoa, brown rice, and oats to provide sustained energy without spiking blood sugar.
2)Fiber-Rich Foods:Beans, lentils, and berries help improve digestion and insulin sensitivity.
3)Low-Glycemic Fruits: Apples, pears, and berries are excellent choices for satisfying sweet cravings healthily.
Anti-Inflammatory Foods for Symptom Relief
Reducing inflammation can help manage many PCOS symptoms effectively.
1)Turmeric: Incorporate this spice into meals for its anti-inflammatory properties.
2)Fatty Fish: Salmon and mackerel are rich in omega-3 fatty acids, which reduce inflammation.
3)Herbal Teas: Green tea and chamomile can help soothe the body and mind.
Are you ready to harness the power of nutrition to manage your PCOS symptoms? Discover personalized dietary strategies tailored to your needs. Schedule a discovery call today and unlock your health potential.
Thank You, Dr Swadhina Mohanty, Holistic Health Coach
Understanding the Role of Insulin Resistance in PCOS
Insulin resistance is a common issue faced by many women with Polycystic Ovary Syndrome (PCOS), significantly impacting their health and well-being. By understanding how insulin resistance affects PCOS and exploring effective management strategies, you can take proactive steps towards better health.
How Insulin Resistance Affects PCOS?
Insulin resistance plays a crucial role in the development and exacerbation of PCOS symptoms.
1)Hormonal Imbalance: Insulin resistance can lead to elevated insulin levels, which may increase androgen production, causing symptoms like irregular periods, acne, and hair growth.
2)Weight Gain: It can make weight management challenging, contributing to further hormonal disruptions.
3)Increased Risk of Diabetes:Women with PCOS and insulin resistance have a higher risk of developing type 2 diabetes and other metabolic conditions.
Effective Ways to Manage Insulin Resistance
Managing insulin resistance can help alleviate many PCOS symptoms and reduce health risks.
1)Dietary Adjustments: - Focus on a low-glycemic diet rich in whole grains, lean proteins, and healthy fats. - Limit sugar and refined carbohydrates to stabilize blood sugar levels.
2)Regular Exercise: - Engage in a mix of cardio and strength training exercises to improve insulin sensitivity. - Aim for at least 150 minutes of moderate exercise per week.
3)Medical Interventions: - Consult with a healthcare provider about medications like Metformin, which can improve insulin sensitivity. - Regular monitoring of blood glucose levels can help manage and adjust treatment plans.
Are you ready to tackle insulin resistance and improve your PCOS symptoms? Discover personalized strategies to transform your health. Schedule a discovery call today and take the first step towards unlocking your health potential.
Thank You, Dr Swadhina Mohanty, Holistic Health Coach
Swwadhina Moohaanty
Morning Hydration: The Simple Habit for Optimal Health
Transform Your Day with a Glass of Water
1. Flushes Out Toxins
Drinking water in the morning helps cleanse your digestive system, promoting better nutrient absorption and overall health.
2. Rehydrates Your Body
After hours without water, drinking a glass in the morning improves oxygen flow and supports the production of new muscle and blood cells.
3. Boosts Mood and Energy
Dehydration can impair brain function, leading to headaches, fatigue, and irritability. Rehydrating helps you feel more alert and energized.
4. Helps Control Appetite
Water can fill your stomach and curb hunger, preventing overeating. This can help with weight management throughout the day.
5. Kickstarts Metabolism
Drinking water on an empty stomach can boost your metabolism by up to 24%, helping you burn more calories and support weight loss.
Incorporating this habit will lead to numerous health improvements. Try to drink a large glass of water in the morning before eating, and wait about an hour before having breakfast.
Additional Tips for Staying Hydrated:
- Drink a beverage with every meal or snack.
- Choose drinks you enjoy to ensure you drink more.
- Eat more fruits and vegetables, as they contain high water content and contribute to your hydration.
- Keep a water bottle with you throughout the day, whether at work, in the car, or on the go.
Thank You,
Dr Swadhina Mohanty,
Holistic Health Coach
1 year ago | [YT] | 0
View 0 replies
Swwadhina Moohaanty
In our busy lives, sleep often takes a backseat. However, quality sleep is a cornerstone of hormonal health, especially for those dealing with Polycystic Ovary Syndrome (PCOS). Discover how improving your sleep can transform your well-being.
The Importance of Sleep for Hormonal Balance
Sleep is essential for regulating hormones and maintaining overall health.
1)Regulation of Hormones:Adequate sleep supports the balance of hormones like cortisol, insulin, and melatonin.
2)Impact on PCOS Symptoms:Poor sleep can exacerbate PCOS symptoms, increasing insulin resistance and stress levels.
3)Mood and Energy Levels:Quality sleep enhances mood and boosts energy, helping you manage daily challenges more effectively.
Sleep Hygiene Tips for Better Rest
Improving sleep hygiene can significantly enhance the quality of your sleep.
1)Consistent Sleep Schedule: Go to bed and wake up at the same time every day to regulate your body’s internal clock.
2)Create a Relaxing Environment: Keep your bedroom cool, dark, and quiet, and invest in a comfortable mattress and pillows.
3)Limit Screen Time: Reduce exposure to screens at least an hour before bed to minimize blue light interference with melatonin production.
How Sleep Impacts PCOS Management
Good sleep practices can aid in managing PCOS more effectively.
1)Improved Insulin Sensitivity:Quality sleep helps regulate insulin levels, reducing the risk of insulin resistance.
2)Reduced Stress Levels: Adequate rest lowers cortisol levels, helping to mitigate stress-related symptoms.
3)Enhanced Weight Management: Sleep supports metabolism, aiding in weight management crucial for PCOS care.
Join Our Sleep Mastery Workshop
Are you ready to unlock the power of sleep for better hormonal health? Join our Sleep Mastery Workshop and discover strategies to improve your sleep and enhance your well-being.
Transform your nights and rejuvenate your days. Sign up for our Sleep Mastery Workshop now and take the first step towards better health and vitality!
Thank You,
Dr Swadhina Mohanty,
Holistic Health Coach
#PCOS #SleepHealth #HormonalBalance #PCOSAwareness #SleepHygiene #BetterSleep #HealthyLiving #PCOSManagement #WomensHealth #RestfulSleep#drswadhinamohanty
1 year ago | [YT] | 0
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Swwadhina Moohaanty
Discover the Secret to Eating Right
In a world obsessed with dieting, the key to a healthy lifestyle isn't about eating less—it's about eating right. Embrace a balanced approach that nourishes your body and satisfies your soul.
Why Eating Right Matters
Nutritional Balance: Provides essential vitamins and minerals.
Sustained Energy: Fuels your body for a productive day.
Improved Mood: Supports mental health and emotional well-being.
How to Eat Right
Choose Whole Foods: Opt for fruits, vegetables, lean proteins, and whole grains.
Mindful Eating: Pay attention to hunger cues and savor each bite.
Portion Control: Enjoy a variety of foods in moderation.
Tips for Incorporating Healthy Habits
Plan Your Meals: Prepare balanced meals to avoid last-minute unhealthy choices.
Stay Hydrated: Drink plenty of water to support digestion and overall health.
Listen to Your Body: Recognize and respect your body's needs.
Transform your relationship with food and discover a path to lasting wellness. Ready to take the next step? Schedule a discovery call today and embark on your journey to eating right!
Thank You,
Dr Swadhina Mohanty,
Holistic Health Coach
#EatRight
#HealthyLiving
#BalancedDiet
#MindfulEating
#NutritionTips
#WellnessJourney
#HealthyHabits
#FoodForThought
#EatSmart
#HealthyLifestyle
1 year ago | [YT] | 0
View 0 replies
Swwadhina Moohaanty
Mindfulness and Stress Management Techniques for a Balanced Life
In today's fast-paced world, managing stress is crucial for maintaining mental and physical health. Incorporating mindfulness practices like meditation and yoga can significantly enhance your well-being.
Meditation for Mental Clarity
Meditation is a powerful tool for calming the mind and reducing stress.
1)Guided Meditation:Use apps or online resources to follow guided sessions that help focus your thoughts.
2)Breathing Exercises:Simple techniques like deep breathing can quickly lower stress levels.
3)Mindful Awareness: Practice being present in the moment to improve concentration and reduce anxiety.
Yoga for Physical and Emotional Balance
Yoga combines movement and mindfulness, promoting overall health.
1)Hatha Yoga: Focuses on gentle poses and breathing exercises to enhance flexibility and relaxation.
2)Vinyasa Flow:A dynamic practice that links breath with movement, building strength and endurance.
3)Restorative Yoga:Involves deep relaxation techniques to release tension and stress.
Additional Stress Management Techniques
Incorporating other stress-reducing practices can further support a balanced lifestyle.
1)Progressive Muscle Relaxation:Tense and relax different muscle groups to relieve physical stress.
2)Journaling:Express thoughts and feelings through writing to gain perspective and clarity.
3)Nature Walks:Spending time in nature can refresh the mind and elevate mood.
Enhance Your Well-Being with Mindfulness
Are you ready to embrace mindfulness and stress management techniques? Discover personalized strategies to enhance your well-being. Schedule a discovery call today and unlock your potential for a balanced life.
Transform your stress into serenity with expert guidance. Book your discovery call now and embark on a journey to a more mindful, peaceful life!
Thank You,
Dr Swadhina Mohanty,
Holistic Health Coach
1 year ago | [YT] | 0
View 0 replies
Swwadhina Moohaanty
This World Diabetes Day, let's focus on dietary management for diabetes! I will be sharing essential tips and meal plans to help manage blood sugar levels effectively. Follow along for practical advice and delicious recipes that can make a difference. Together, we can make healthier choices and support each other in our journey to better health!
Click on the 🔗https://youtu.be/YDVWCz7Tlzg?si=jzlhg...
Thank You @ONAKhabar for this wonderful interview.
#diabetes
#lifestyle
#worlddiabeticday
#drswadhinamohanty
#iNSPIRENATION
#youtube
1 year ago | [YT] | 1
View 0 replies
Swwadhina Moohaanty
Join me in spreading awareness this World Diabetes Day! Together, we can educate ourselves and others about diabetes prevention and management. Share this message with your friends and family, and let’s empower our community to take control of their health. Every small action counts towards a brighter, healthier future!
Click On The Link To Check👇🏻👇🏻
https://youtu.be/r0wq_8I4vyE?si=wYssw...
Thank You @levliveodia for this wonderful interview.
#drswadhinamohanty
#iNSPIRENATION
#diabetes
#worlddiabetesday
#youtube
1 year ago | [YT] | 1
View 0 replies
Swwadhina Moohaanty
🌟 Happy Children's Day! 🌟
Are you a parent concerned about encouraging healthy eating habits for your kids? Do you want tips on maintaining a balanced diet, ensuring proper dental care, and boosting your child's immunity?
Don’t worry! We’ve got you covered. Click the link below to watch our informative video that answers all your questions and more. Your child's health starts here! 🍏🦷💪
Click Here:-https://youtu.be/dDuXajXiAMY
Thank You @AMSODISHA for this wonderful interview!
#drswadhinamohanty
#iNSPIRENATION
#Youtube
1 year ago | [YT] | 1
View 0 replies
Swwadhina Moohaanty
The Importance of Exercise for Managing PCOS
Exercise is a powerful tool for managing Polycystic Ovary Syndrome (PCOS). By incorporating the right types of physical activity into your routine, you can alleviate symptoms and improve overall health.
Cardiovascular Exercises for Heart Health
Cardio exercises are essential for boosting heart health and managing weight.
1)Walking or Jogging: Simple and effective for burning calories and improving cardiovascular fitness.
2)Cycling: A low-impact option that builds endurance and strength.
3)Swimming: Provides a full-body workout and is gentle on the joints.
Strength Training for Hormonal Balance
Incorporating strength training can help regulate hormones and improve insulin sensitivity.
1)Weight Lifting: Builds muscle mass, which supports metabolic health.
2)Resistance Bands:A versatile tool for targeting different muscle groups.
3)Bodyweight Exercises:Push-ups, squats, and lunges are effective for building strength without equipment.
Mind-Body Exercises for Stress Reduction
Mind-body exercises can help reduce stress and promote relaxation.
1)Yoga: Enhances flexibility, reduces stress, and improves mental clarity.
2)Pilates: Focuses on core strength, posture, and balance.
3)Tai Chi:A gentle exercise that combines movement and meditation for stress relief.
Empower Your Health with Exercise
Are you ready to take control of your PCOS symptoms through exercise? Discover personalized fitness strategies that suit your lifestyle. Schedule a discovery call today to unlock your health potential.
Start your journey to better health with a tailored exercise plan. Book your discovery call now and embrace a more active, balanced life!
1 year ago | [YT] | 0
View 0 replies
Swwadhina Moohaanty
Navigating Polycystic Ovary Syndrome (PCOS) can be challenging, but the right nutrition can make a significant difference in managing its symptoms. Here are some effective dietary strategies to help you feel your best.
Foods that Support Hormonal Balance
Incorporating certain foods into your diet can help regulate hormones and alleviate PCOS symptoms.
1)Leafy Greens: Spinach, kale, and broccoli are rich in essential nutrients and antioxidants.
2)Healthy Fats: Avocados, nuts, and olive oil support hormone production and reduce inflammation.
3)Lean Proteins: Chicken, fish, and tofu help stabilize blood sugar levels and promote satiety.
Managing Insulin Levels with Nutrition
Balancing your diet can improve insulin sensitivity, a crucial aspect of managing PCOS.
1)Whole Grains: Opt for quinoa, brown rice, and oats to provide sustained energy without spiking blood sugar.
2)Fiber-Rich Foods:Beans, lentils, and berries help improve digestion and insulin sensitivity.
3)Low-Glycemic Fruits: Apples, pears, and berries are excellent choices for satisfying sweet cravings healthily.
Anti-Inflammatory Foods for Symptom Relief
Reducing inflammation can help manage many PCOS symptoms effectively.
1)Turmeric: Incorporate this spice into meals for its anti-inflammatory properties.
2)Fatty Fish: Salmon and mackerel are rich in omega-3 fatty acids, which reduce inflammation.
3)Herbal Teas: Green tea and chamomile can help soothe the body and mind.
Are you ready to harness the power of nutrition to manage your PCOS symptoms? Discover personalized dietary strategies tailored to your needs. Schedule a discovery call today and unlock your health potential.
Thank You,
Dr Swadhina Mohanty,
Holistic Health Coach
#PCOSNutrition #PCOSDiet #HormonalHealth #HealthyEating #PCOSAwareness #NutritionTips #BalancedDiet #PCOSFriendlyFoods #WomensHealth #PCOSManagement#drswadhinamohanty#youtube
1 year ago | [YT] | 0
View 0 replies
Swwadhina Moohaanty
Understanding the Role of Insulin Resistance in PCOS
Insulin resistance is a common issue faced by many women with Polycystic Ovary Syndrome (PCOS), significantly impacting their health and well-being. By understanding how insulin resistance affects PCOS and exploring effective management strategies, you can take proactive steps towards better health.
How Insulin Resistance Affects PCOS?
Insulin resistance plays a crucial role in the development and exacerbation of PCOS symptoms.
1)Hormonal Imbalance: Insulin resistance can lead to elevated insulin levels, which may increase androgen production, causing symptoms like irregular periods, acne, and hair growth.
2)Weight Gain: It can make weight management challenging, contributing to further hormonal disruptions.
3)Increased Risk of Diabetes:Women with PCOS and insulin resistance have a higher risk of developing type 2 diabetes and other metabolic conditions.
Effective Ways to Manage Insulin Resistance
Managing insulin resistance can help alleviate many PCOS symptoms and reduce health risks.
1)Dietary Adjustments:
- Focus on a low-glycemic diet rich in whole grains, lean proteins, and healthy fats.
- Limit sugar and refined carbohydrates to stabilize blood sugar levels.
2)Regular Exercise:
- Engage in a mix of cardio and strength training exercises to improve insulin sensitivity.
- Aim for at least 150 minutes of moderate exercise per week.
3)Medical Interventions:
- Consult with a healthcare provider about medications like Metformin, which can improve insulin sensitivity.
- Regular monitoring of blood glucose levels can help manage and adjust treatment plans.
Are you ready to tackle insulin resistance and improve your PCOS symptoms? Discover personalized strategies to transform your health. Schedule a discovery call today and take the first step towards unlocking your health potential.
Thank You,
Dr Swadhina Mohanty,
Holistic Health Coach
1 year ago | [YT] | 0
View 0 replies
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