Welcome to Village Square — where stories come alive, food meets culture, and real conversations happen. A place where wisdom meets wonder, and every generation finds a seat at the table.
From healthy eating and cooking tips to funny village stories, deep life lessons, and real talk podcasts, every video is made to help you laugh, learn, and keep watching.
At Village Square, everything is connected:
🍛 Food & Health | 🎙️ Real Talk | 📖 Storytelling | 🥛 Culture | 🔥 Motivation
REAL LIFE. REAL STORIES. REAL HEALTH.
Rooted in African tradition, made for modern families.
Meet your villagers:
🌿 Dr Joy • 🍳 Chef Curly • 🥛 Milk Girl • 📖 Uncle Koffi • 🐉 Girl & Dragon • 🎙️ Village Podcast • 🎵 Song Time
Created by a mompreneur, (Linda Dominguez ) bringing stories, food, and culture to life.
007 Motivation: The Village Square
🚨 NEW FULL EPISODE: Science+ Grandma's Wisdom on Banana https://youtu.be/L-IMefQgfYQ?si=i4TZb... ❤️ The Mighty Power of Banana is now LIVE on our Village Square playlist 🍌🔥
Did you know green, yellow, and brown bananas affect your body differently?
From ancestral African wisdom to modern science, this episode uncovers:
🧠 Gut health
⚡ Natural energy boosts
🌿 Better digestion
❤️ Heart-supporting nutrients
🦴 Potassium for muscles and body function
🍳 Smart cooking tips and healthy family habits
Bananas are packed with fiber, antioxidants, vitamins, and minerals that help the body grow strong, stay energized, and support overall wellness.
Grandma may have known more about bananas than we thought
In this episode:
- Best time to eat bananas (morning, afternoon & night) for energy, digestion & sleep
- Banana ripeness stages explained – Green, Yellow, Spotted & Brown benefits
- Banana Power Song & dance for kids
- Chef CURLY’s 4 easy zero-waste banana recipes
- Milk Girl’s delicious Banana Milk, Milkshakes & Smoothies (with 3 easy recipes)
- Practical family tips for toddlers, school children, active teens & athletes
👉 Watch now and tell us:
Which banana do YOU normally eat — green, yellow, or brown? 👇🍌
🎼 Village Square Series:
“Bunnies, Ants & Village Shenanigans”
Songs • Lyrics • Story • Music Score • Animation by Senora K 007 (Linda Dominguez)
#VillageSquare #BananaBenefits #HealthyEating #Nutrition #FoodScience #HealthyKids #Wellness #AfricanWisdom #FoodEducation #HealthyLiving #GutHealth #FamilyHealth #EatSmart #KidsLearning #BananaPower
8 hours ago | [YT] | 2
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007 Motivation: The Village Square
🚨 🎶 NEW 35Mins KIDS MUSIC VIDEO LIVE🎶 🚨https://youtu.be/s-1arVzLaRk?si=aZfEu...
Have you visited the Village Square Music Countdown playlist yet
Get ready for fun songs playful adventures bunny hops ant teamwork and catchy tunes the whole family can enjoy together
From sing along moments to joyful village shenanigans this playlist is packed with music that makes kids smile laugh learn and dance 🎵
At Village Square we believe learning should feel fun simple and memorable
So whether your little ones are dancing around the house singing along in the car or enjoying cozy family time there is a song waiting for them 🌟
👉 Watch the playlist now and join the fun
💬 Tell us in the comments
Which song is your favorite so far
Or
Which character do your kids love most
The bunnies or the ants 👀
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🎼 Series
Bunnies Ants and Village Shenanigans
Songs Lyrics Story Music Score and Animation by Senora K Linda Dominguez
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#VillageSquare #BunniesAntsAndVillageShenanigans #KidsSongs #FamilyFriendlyMusic #SingAlongSongs #KidsPlaylist #PlayfulLearning #MusicForKids #PositiveSongs #KidsAnimation #FamilyFun #LearningThroughMusic #VillageSongs #CartoonSongs #YouTubeKids #KidsEntertainment #CreativeKids #HomeschoolFun #FunLearning #AnimationSeries
3 days ago | [YT] | 8
View 0 replies
007 Motivation: The Village Square
New Music Countdown Compilation Full video live; https://youtu.be/s-1arVzLaRk?si=aZfEu...
This fun filled playlist takes children on exciting village adventures with lovable bunnies hardworking ants and memorable characters who teach positive life lessons through catchy songs and creative animation
Each song encourages teamwork kindness curiosity imagination and learning through play while creating moments children can sing dance and laugh along with
From playful village mischief to uplifting musical moments the playlist is designed to make learning feel fun engaging and easy to remember for kids at home in classrooms and during family time
At Village Square every song tells a story every adventure sparks imagination and every melody brings smiles 🎶
Go watch Now
https://youtu.be/s-1arVzLaRk?si=aZfEu...
3 days ago | [YT] | 9
View 1 reply
007 Motivation: The Village Square
You need to Stop Eating Foods at the Wrong Time? 🎥youtube.com/shorts/ntBF2NFaKw... ❤️
Stop eating at the wrong TIME Because your body is not just reacting to food…it’s reacting to timing.
1. Your Body Runs on a Clock (Not Guesswork) Your system follows a natural rhythm (day vs night).
Morning - active, ready to digest
Night - slowing down, preparing for rest
👉 Eating against this rhythm confuses your body.
2. It Ruins Your Sleep
Heavy or late meals force your body to keep working when it should be resting.
You may fall asleep tired
But wake up even more tired
3. It Drains Your ENERGY
Ever felt:
Heavy after late-night rice?
Sluggish in the morning?
That’s your body saying: “Wrong timing.”
4. Poor Digestion = Poor Results
At night, digestion slows down.
So when you eat heavy foods late:
Food stays longer in your system
You feel bloated or uncomfortable
5. It Can Lead to Weight Gain
When your body isn’t active:
It burns less energy
Stores more fat
👉 Same food, different timing = different result
6. You Miss the Full Benefit of Food
Example:
🍎 Apple in the morning - boosts energy
🍎 Apple late night - less impact, may affect digestion
It’s not just what you eat…
it’s when your body can use it best.
7. Our Grandmothers Were Right
They didn’t use science terms—but they understood:
Eat light at night
Eat strong during the day
Let the body rest when it’s time
Now science is confirming it.
💡 THE REAL SHIFT
Stop asking:
❌ “Is this food healthy?”
Start asking:
✅ “Is this the right time for it?”
🔥 BOTTOM LINE
Eating at the wrong time can lead to:
Low energy
Poor sleep
Slow digestion
Weight gain
But fixing your timing can:
Boost energy
Improve sleep
Help your body work naturally
Watch Full episode now
https://youtu.be/p41bICphksE?si=uCPiW...
🎼 Series
Bunnies Ants and Village Shenanigans
Songs Lyrics Story Music Score and Animation by Senora K 007( Linda Dominguez)
#VillageSquare #FoodTiming #ChronoNutrition #HealthyKids #KidsNutrition #AfricanFood #HealthyLiving #NutritionMatters #FoodEducation #FamilyHealth #GutHealth #BrainHealth #TraditionalFoods #ReclaimAfricanFood #RootsAndRemedies
6 days ago | [YT] | 8
View 2 replies
007 Motivation: The Village Square
Why You Should Stop Eating Foods at the Wrong Time? 🎥https://youtu.be/p41bICphksE?si=uCPiW... ❤️
Stop eating at the wrong TIME Because your body is not just reacting to food…it’s reacting to timing.
1. Your Body Runs on a Clock (Not Guesswork) Your system follows a natural rhythm (day vs night).
Morning - active, ready to digest
Night - slowing down, preparing for rest
👉 Eating against this rhythm confuses your body.
2. It Ruins Your Sleep
Heavy or late meals force your body to keep working when it should be resting.
You may fall asleep tired
But wake up even more tired
3. It Drains Your ENERGY
Ever felt:
Heavy after late-night rice?
Sluggish in the morning?
That’s your body saying: “Wrong timing.”
4. Poor Digestion = Poor Results
At night, digestion slows down.
So when you eat heavy foods late:
Food stays longer in your system
You feel bloated or uncomfortable
5. It Can Lead to Weight Gain
When your body isn’t active:
It burns less energy
Stores more fat
👉 Same food, different timing = different result
6. You Miss the Full Benefit of Food
Example:
🍎 Apple in the morning - boosts energy
🍎 Apple late night - less impact, may affect digestion
It’s not just what you eat…
it’s when your body can use it best.
7. Our Grandmothers Were Right
They didn’t use science terms—but they understood:
Eat light at night
Eat strong during the day
Let the body rest when it’s time
Now science is confirming it.
💡 THE REAL SHIFT
Stop asking:
❌ “Is this food healthy?”
Start asking:
✅ “Is this the right time for it?”
🔥 BOTTOM LINE
Eating at the wrong time can lead to:
Low energy
Poor sleep
Slow digestion
Weight gain
But fixing your timing can:
Boost energy
Improve sleep
Help your body work naturally
🎼 Series
Bunnies Ants and Village Shenanigans
Songs Lyrics Story Music Score and Animation by Senora K 007( Linda Dominguez)
#VillageSquare #FoodTiming #ChronoNutrition #HealthyKids #KidsNutrition #AfricanFood #HealthyLiving #NutritionMatters #FoodEducation #FamilyHealth #GutHealth #BrainHealth #TraditionalFoods #ReclaimAfricanFood #RootsAndRemedies
6 days ago | [YT] | 7
View 0 replies
007 Motivation: The Village Square
🚨 NEW FULL EPISODE IS NOW LIVE! 🔥🍎 Foods You’re Eating at the WRONG TIME
Village Square Villagers, podcasters, grandma, Doctor Joy & Chef CURLY reveal the best times to eat Apple, Banana, Rice, Milk, Coffee & more!
Science + Grandma Wisdom = More Energy & Better Sleep!
▶️ Watch the full episode now 👇
https://youtu.be/p41bICphksE
This episode helps you understand how eating the right food at the wrong time can affect digestion energy and nutrient absorption
It gives you simple changes you can apply immediately to feel better and build healthier routines for your family
What You Will Learn
✔️How food timing affects your body
✔️Simple daily eating patterns that improve health
✔️How to guide children into better eating habits
✔️How to combine culture and science for smarter nutrition
Which tip will you try first? Comment below!
What food do you usually eat at the wrong time?
🎼 Series
Bunnies Ants and Village Shenanigans
Songs Lyrics Story Music Score and Animation by Senora K 007 (Linda Dominguez)
#VillageSquare #FoodTiming #ChronoNutrition #HealthyKids #KidsNutrition #AfricanFood #HealthyLiving #NutritionMatters #FoodEducation #FamilyHealth #GutHealth #FoodTiming #WrongTime #NaijaHealthyEating #TimingIsPower #DoctorJoy #ChefCurly
Never Give Up on your health! 💪
6 days ago | [YT] | 7
View 0 replies
007 Motivation: The Village Square
New FULL Episode - Foods Eating Wrong Timing ➡️ https://youtu.be/p41bICphksE?si=IHmiG... ❤️
This Episode Summary: In this eye-opening Village Square episode, Our Villagers, podcasters, Ancestors, Doctor Joy and Chef CURLY uncover the powerful secret many people miss: When you eat is just as important as what you eat.
Blending modern science with ancestral African wisdom, the episode explores how simple timing mistakes (like bananas on an empty stomach or rice at night) can affect your energy, digestion, sleep, and overall health.
Through fun animations, relatable village stories, the catchy “Timing is Power” song, and Chef CURLY’s practical recipes, you’ll discover how to align everyday foods with your body’s natural rhythm for better results — no complicated diets needed.
Perfect for busy moms, families, parents, and anyone who wants steady energy and better wellness.
🎼 Series
Bunnies Ants and Village Shenanigans
Songs Lyrics Story Music Score and Animation by Senora K 007( Linda Dominguez)
#VillageSquare #FoodTiming #ChronoNutrition #HealthyKids #KidsNutrition #AfricanFood #HealthyLiving #NutritionMatters #FoodEducation #FamilyHealth #GutHealth #BrainHealth #TraditionalFoods #NaijaHealth #ReclaimAfricanFood #RootsAndRemedies
1 week ago | [YT] | 8
View 1 reply
007 Motivation: The Village Square
🚨 NEW EPISODE ALERT! 🚨 Foods Eating a
WRONG TIMING ➡️ https://youtu.be/p41bICphksE?si=IHmiG... ❤️
Village Square Villagers, Doctor Joy and Chef CURLY just dropped the ultimate guide with science, grandma wisdom, and easy Naija recipes!
Learn when to eat apple, banana, rice, milk, coffee & more so you can have more energy and better sleep.
Full episode is now live!
Why Watch This Episode
Because many people focus only on what they eat and ignore timing
This episode helps you understand how eating the right food at the wrong time can affect digestion energy and nutrient absorption
It gives you simple changes you can apply immediately to feel better and build healthier routines for your family
👉 Watch here:::: https://youtu.be/p41bICphksE?si=IHmiG...
Which tip surprised you the most? Drop it in the comments! 👇
#SenoraK007 #FoodTiming #NaijaHealthyEating #TimingIsPower
Never Give Up on your health! 💪
1 week ago | [YT] | 12
View 7 replies
007 Motivation: The Village Square
Foods Eating Wrong Timing 🎥NEXT Episode PREVIEW: ➡️ youtube.com/shorts/CaCyyTFJEN... 🔥
Why Anticipate This Full Episode: Because it answers a question most families overlook—not just what to eat, but when to eat it.
This episode reveals how simple timing changes can improve your child’s energy, digestion, focus, and overall health using foods you already know and love.
You will discover:
✔️Why eating the right food at the wrong time can reduce its benefits
✔️How traditional wisdom aligns with modern nutrition science
✔️Easy, practical timing tips you can start using immediately at home
It is not about strict rules or complicated diets
It is about smart, simple habits that make a real difference every day
If you want better energy, healthier digestion, and smarter food choices for your family, this is one episode you do not want to miss
Have you watched our previous episodes yet? and What about our full Playlist.
Watch our Playlist:: youtube.com/playlist?list=PLV...
Previous Episode: https://youtu.be/9OWGLXlHfeI?si=RqrBK...
Next Full Episode : youtube.com/shorts/CaCyyTFJEN...
Let’s preview our next episode together
Foods Eating Wrong Timing Morning Apple vs Night Milk What Our Grandmothers Knew
Let’s decode it fast
Apple in the morning yes
Banana not on an empty stomach
Yogurt not too early
Coffee after your morning walk
Milk best at night
Rice better not for dinner
Nuts can be taken anytime
Dark chocolate in the afternoon
Citrus and tomato not late at night
Family timing is power
Sing along try Chef Curly’s recipes and watch your energy improve
This is Doctor Joy and Chef Curly saying eat wise stay healthy and never give up
Like comment your favorite tip share with your WhatsApp group and subscribe for more songs recipes and village adventures
See you next time
🔑 Keywords: senorak007, food timing, eating wrong timing, chrono nutrition, healthy eating, kids nutrition, naija family, african diet, ancestral wisdom, lagos healthy tips, apple morning, milk at night, rice dinner, healthy habits, village square
🎼 Series
Bunnies Ants and Village Shenanigans
Songs Lyrics Story Music Score and Animation by Senora K 007 Linda Dominguez
#kids #babydance #netflixjr #pov
#VillageSquare #FoodTiming #ChronoNutrition #HealthyKids #KidsNutrition #AfricanFood #HealthyLiving #NutritionMatters #FoodEducation #FamilyHealth #GutHealth #BrainHealth #TraditionalFoods #NaijaHealth #ReclaimAfricanFood #RootsAndRemedies
1 week ago | [YT] | 10
View 1 reply
007 Motivation: The Village Square
Have you watched our previous episodes yet? and What about our full Playlist.
Watch our Playlist:: youtube.com/playlist?list=PLV...
Previous Episode: https://youtu.be/9OWGLXlHfeI?si=RqrBK...
Next Full Episode
Let’s preview our next episode together
Foods Eating Wrong Timing Morning Apple vs Night Milk What Our Grandmothers Knew
Let’s decode it fast
Apple in the morning yes
Banana not on an empty stomach
Yogurt not too early
Coffee after your morning walk
Milk best at night
Rice better not for dinner
Nuts can be taken anytime
Dark chocolate in the afternoon
Citrus and tomato not late at night
Family timing is power
Sing along try Chef Curly’s recipes and watch your energy improve
This is Doctor Joy and Chef Curly saying eat wise stay healthy and never give up
Like comment your favorite tip share with your WhatsApp group and subscribe for more songs recipes and village adventures
See you next time
🔑 Keywords: senorak007, food timing, eating wrong timing, chrono nutrition, healthy eating, kids nutrition, naija family, african diet, ancestral wisdom, lagos healthy tips, apple morning, milk at night, rice dinner, healthy habits, village square
🎼 Series
Bunnies Ants and Village Shenanigans
Songs Lyrics Story Music Score and Animation by Senora K 007 Linda Dominguez
#kids #babydance #netflixjr #pov
#VillageSquare #FoodTiming #ChronoNutrition #HealthyKids #KidsNutrition #AfricanFood #HealthyLiving #NutritionMatters #FoodEducation #FamilyHealth #GutHealth #BrainHealth #TraditionalFoods #NaijaHealth #ReclaimAfricanFood #RootsAndRemedies
1 week ago | [YT] | 8
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