I am a nutritionist, fitness, and health coach with over 45 years of experience, specializing in helping menopausal women overcome obesity and chronic illness. After battling thyroid disease, fibromyalgia, chronic inflammation, and obesity, I made a critical breakthrough in understanding the role of Non-Alcoholic Fatty Liver Disease (NAFLD) in weight gain and chronic illness. Many women believe their symptoms stem solely from menopause, but my experience shows that a sick liver is often the true root cause—making diets and exercise only temporary solutions. By addressing NAFLD, I lost over 118 lbs and developed the LifeBack System—a transformative program that heals the liver, the foundation of good health, to reverse weight gain and chronic illness. I have since helped countless women reclaim their health and lives once and for all.
Thanks
Coach
Lisa
Carnivore Coach Lisa Pickart
What year did you become a parent !
Guess mine :)
Coach
1 week ago | [YT] | 12
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Carnivore Coach Lisa Pickart
To My Female Warriors,
Today is about more than flowers, brunches, and photographs.
Today is about honoring the women who have carried entire worlds inside of them — emotionally, physically, spiritually — and still found a way to keep going.
Some of you have gained weight.
Some of you have lost weight.
Some of you lost yourselves completely somewhere along the way… and some of you are just now beginning to find yourselves again.
And still — you showed up.
You showed up after heartbreak.
After divorce.
After betrayal.
After loss.
After the nights you cried in silence and still woke up the next morning to care for everyone else.
That is what a warrior looks like.
A warrior is not a woman who never falls.
A warrior is the woman who falls… gets back up… falls again… and still refuses to stay down.
Every stretch mark tells a story.
Every scar tells a story.
Every gray hair, every exhausted tear, every sleepless night, every moment you thought you could not continue — and yet you did.
You carried babies.
You carried grief.
You carried families.
You carried burdens nobody ever saw.
And through every birth…
Every loss…
Every moment of joy…
Every moment of sorrow…
You kept fighting for yourself.
That is resilience.
That is strength.
That is womanhood.
I need you to understand something today:
You were never weak because you struggled.
You were never failing because life knocked you down.
The strongest women I know are not untouched by pain.
They are the ones who walked through the fire and decided they would not let it consume them.
To the woman rebuilding her health…
To the woman learning to love herself again…
To the woman starting over at 30, 40, 50, 60, and beyond…
To the woman exhausted from carrying everyone else…
I see you.
And more importantly — I hope today you finally see yourself.
Not as broken.
Not as “less than.”
Not as someone who has to earn worthiness.
But as a warrior.
A woman who never quits.
A woman who chooses — over and over again — to show up for herself.
A woman who may bend, may break, may cry, may stumble… but will always rise again.
This Mother’s Day, I honor every version of you.
The woman you were.
The woman you lost.
The woman you are becoming.
And I hope you remember this:
Your power was never in perfection.
Your power has always been in your ability to keep going.
Happy Mother’s Day to every strong, resilient, beautiful warrior woman.
With love,
Lisa
From my first to my last … your the reason I NEVER GIVE UP !
Each morning I wake with forgiveness & I seek grace & gratitude to be each moment present to live healthier & to choose me so I can be there for each of you !!
God bless …
Happy Mother’s Day to each of you
Coach
1 week ago | [YT] | 21
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Carnivore Coach Lisa Pickart
Warriors, a few days ago a mom messaged me and her words stayed with me.
She said, “Lisa… I want to work out. I save the videos. I set my alarm. I’m ready.”
But then life happens.
Kids wake up. Work starts. The house needs attention. The day moves fast.
And before she knows it, another week has passed and she feels like she has to start over again.
Listen to me clearly…
You are not lazy.
You are not failing.
You do not lack discipline.
You simply need a better system.
Most fitness programs are not built for real women living real lives.
They are built for perfect schedules, quiet homes, unlimited energy, and uninterrupted time.
That is not your life.
And that’s okay.
Because at Lifeback Coach Lisa, we build strength in the middle of real life.
We use leadership.
We use time management.
We use skill stacking.
We use discipline over excuses.
We use the minutes we have instead of waiting for the perfect hour.
That is how strong women win.
You do not need 60 perfect minutes.
You need 15 focused minutes with purpose.
You need a plan.
You need structure.
You need someone in your corner saying, “Come on warrior, let’s go.”
That’s where I come in.
I will coach you.
I will teach you how to make time.
I will teach you how to lead your day instead of reacting to it.
I will teach you how to build a stronger body and stronger mindset right where you are.
Because strength is not built when life gets easier.
Strength is built when you rise inside the chaos.
Something powerful is coming , June we kick off
Power Prayer Proverbs !!
Daily structure over struggles
Daily accountability over challenges
Daily thoughts with application
But today, start here:
Find one window in your day.
15 minutes.
That’s it.
Then get up , show up & believe you’ll never give up !!
No excuses.
No waiting.
No starting over.
Warrior… your comeback starts now.
If you’re ready for coaching, structure, and a place to grow strong with me… tell me below. 👇I’ll send you more information
I want & believe you can mentally and physically achieve your goals and dreams!!
go.lifebacksystem.com/7-day-carnivore-reset
1 month ago | [YT] | 23
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Carnivore Coach Lisa Pickart
go.lifebacksystem.com/7-day-carnivore-reset
Start today !!
1 month ago | [YT] | 11
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Carnivore Coach Lisa Pickart
Accountability post
Day 15 feeling amazing
#beef
#water
#salt
#tallow
#meatstock
#beefbroth
C30
#mindset
#hard
#weightloss
Feeling amazing down 12 pounds
My clarity is truly amazing
Productivity is high
Energy is 2 decades younger than my age 66
My future self is thankful for my daily choices, my pleasure is greater than my pain ! My stability & consistency is firm alignment with my personal beliefs & growth #2026 is my year to take leadership!!!
Much love and blessings
Coach
4 months ago | [YT] | 25
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Carnivore Coach Lisa Pickart
Six months from now, your life will look very different.
The only question is whether that change happened on purpose — or by accident.
Right now, you’re either:
• trying again
• starting over (again)
• or wondering why discipline never seems to stick
And it’s not because you lack willpower.
It’s because you’ve never been taught how to build something sustainable.
I don’t coach quick fixes.
I coach transformation that lasts.
In six months, my clients don’t just hit a number — they:
✔ regulate their hormones
✔ stabilize their metabolism
✔ build strength and confidence
✔ stop self-sabotaging
✔ and finally trust themselves again
Most importantly, they learn how to sustain the life they worked for.
You don’t need more motivation.
You need a system, a strategy, and a coach who sees the whole picture — body, mindset, habits, hormones, and identity.
That’s what I do.
If you’re willing to show up…
If you’re ready to stop outsourcing your power…
If you want six months from now to feel proud, not frustrated…
Then I can get you there — and teach you how to stay there.
👇 Apply to work with me
This isn’t for everyone.
But if it’s for you, it will change everything.
LifeBack System | C-30 Hard Reset
Your future doesn’t need another start —
it needs direction.
Coach Lisa
Lisa.pickart@lifebacksystem.com
4 months ago | [YT] | 9
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Carnivore Coach Lisa Pickart
Most people want different results.
Few are willing to become a different person.
Change doesn’t start with motivation.
It starts with identity.
If you keep choosing comfort, you’ll keep getting familiar outcomes.
If you want growth, you have to outgrow the version of you that avoids discomfort.
That’s what C-30 is about.
Not a diet.
Not a workout plan.
Not a quick reset.
It’s a decision to show up differently—
to build discipline, integrity, and consistency
long before the results show up.
Identity first.
Results second.
If you’re ready to stop circling the same patterns
and start living like the person you were created to be…
Welcome to LifeBack System C-30. 🧡🖤
We don’t wait for change.
We become it.
Lisa.Pickart@lifebacksystem.com
Coach
Lisa
4 months ago | [YT] | 12
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Carnivore Coach Lisa Pickart
Discipline is doing what others won’t.
Not when it’s convenient.
Not when it’s easy.
It’s choosing the hard path
when no one is watching.
When there’s no applause.
When quitting would go unnoticed.
Because real discipline
isn’t about recognition—
it’s about integrity.
Especially then.
🧡 LifeBack System
⚔️ Built for Warriors
Lisa.Pickart@lifebacksystem.com
4 months ago | [YT] | 7
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Carnivore Coach Lisa Pickart
Soon!! Join us in San Diego! Join me, Courtney Luna, Dr. Kiltz, Coach Lisa and so many amazing people for our Healing Humanity San Diego MEATUP on January 17th, 2026!
If you eat a Proper Human Diet or you're just curious and want to connect with an incredible, supportive community... this event is going to be epic.
We'll have inspiring speakers, healing stories, behind-the-scenes documentary footage, Q&A, photos, merch, and a room full of people who get it.
San Diego, we can't wait to meet you.
Tickets are available now!
healinghumanity.movie/event/s...
4 months ago | [YT] | 8
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Carnivore Coach Lisa Pickart
Day 3 accountability post ..
I have officially checked my boxes - yes it’s ok to have a DID IT LIST !! If we do t do the HARD - we miss the mental foundation of building the future you !!
How are you doing in 2026 ?
Are you keeping true to living 2 decades younger while building 2 decades into the future ?
Let me know how your handing world carnivore- the wellness journey - life skills - habits - health - fitness !!
Let’s check in !!
4 months ago | [YT] | 8
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