Carnivore Coach Lisa Pickart

Soon!! Join us in San Diego! Join me, Courtney Luna, Dr. Kiltz, Coach Lisa and so many amazing people for our Healing Humanity San Diego MEATUP on January 17th, 2026!
If you eat a Proper Human Diet or you're just curious and want to connect with an incredible, supportive community... this event is going to be epic.
We'll have inspiring speakers, healing stories, behind-the-scenes documentary footage, Q&A, photos, merch, and a room full of people who get it.
San Diego, we can't wait to meet you.
Tickets are available now!


healinghumanity.movie/event/s...

14 hours ago | [YT] | 3

Carnivore Coach Lisa Pickart

Day 3 accountability post ..

I have officially checked my boxes - yes it’s ok to have a DID IT LIST !! If we do t do the HARD - we miss the mental foundation of building the future you !!
How are you doing in 2026 ?
Are you keeping true to living 2 decades younger while building 2 decades into the future ?

Let me know how your handing world carnivore- the wellness journey - life skills - habits - health - fitness !!

Let’s check in !!

2 days ago | [YT] | 4

Carnivore Coach Lisa Pickart

🦴 THE PERFECT HUMAN • PRIMAL • ANCESTRAL MENU

LifeBack Warrior Edition

If you ever feel overwhelmed by nutrition advice, remember this:

You’ll never go wrong eating the way humans thrived for thousands of years.

No labels.
No tracking apps.
No food fear.

Just real food your body recognizes.

⚔️ THE WARRIOR PLATE (NON-NEGOTIABLES)

🥩 Ruminant Meat (Foundation)
   •   Beef, bison, lamb, elk, venison
   •   Ribeye, chuck, brisket, ground, roasts
   •   Fatty cuts preferred

🦴 Nose-to-Tail Nutrition
   •   Bone marrow
   •   Liver (small amounts)
   •   Heart, collagen-rich cuts
   •   Bone broth

🧈 Natural Animal Fats
   •   Tallow
   •   Butter or ghee
   •   Fat from the animal itself

🧂 Minerals
   •   Sea salt
   •   Real salt
   •   Mineral-rich water

🥚 Optional (If Tolerated)
   •   Pastured eggs
   •   Raw or fermented dairy (for some)

🌿 Optional / Seasonal
   •   Low-toxicity plants
   •   Herbs, berries
   •   Only if they don’t disrupt digestion, mood, or energy

⸻

🚫 WHAT WARRIORS DON’T NEED
   •   Seed oils
   •   Processed foods
   •   Refined sugar
   •   Industrial grains
   •   Fake proteins
   •   Constant snacking

⸻

🧠 WHY THIS WORKS

This way of eating:
   •   Stabilizes blood sugar
   •   Builds muscle and bone
   •   Supports hormones
   •   Feeds the brain
   •   Reduces inflammation
   •   Honors your genetic blueprint

This isn’t a diet.
It’s alignment.


We deliver the cutting edge state of the art
Mind body spirit coaching
We may be teaching ancient old information with 2026 goals !!

Coach Ken & Lisa

2 days ago | [YT] | 8

Carnivore Coach Lisa Pickart

🥩 WARRIOR TRUTH: FOOD vs FUNCTION

Creatine is found in meat.
But warriors don’t live on myths — we live on facts.

To reach the clinically effective dose of 5g of creatine per day, you’d need to eat 40+ ounces of red meat daily — and even more once it’s cooked.

Why?
Because heat converts creatine into creatinine, a waste product your body can’t use to replenish creatine stores.

So yes — meat builds strength.
But strategy builds warriors.

Creatine isn’t about shortcuts.
It’s about supporting ATP, muscle power, brain function, recovery, and longevity — especially as we age.

Warriors fuel with real food.
And they supplement with intention.

Train hard.
Eat real.
Supplement smart.
Finish strong.

⚔️ LifeBack Warriors don’t guess — they execute.

Are you using creatine ?

Coach
Lisa

2 days ago | [YT] | 6

Carnivore Coach Lisa Pickart

Ok this is final call !! Email to get your sign in link !!

Lisa.Lifebacksystem.com

I’ll be taking a few late clients so if you want that spot let me know ASAP

Hard C30 RESET !!

Nobody LEFT BEHIND !!

#health
#healing
#choices
#keto
#carnivore
#meat
#beef
#training
#workouts
#leadership
#coaching
#training
#mindset
#discipline
#addiction
#emotions
#feelings
#trauma
#PTSD
#autoimmune
#chronicillness
#youtubeshorts
#youtubepost
#fyp

6 days ago | [YT] | 7

Carnivore Coach Lisa Pickart

⚔️ WARRIOR RESET — C-30 HARD ⚔️

Warriors, this is your line in the sand.

Sign up TODAY for January 5th, 2026
This is C-30 HARD — not another reset you quit, but a system that holds when life gets hard.

We’re stopping:
   •   Dieting
   •   Crashes
   •   Cravings
   •   Sugar
   •   Alcohol

And replacing it with structure, strength, and control.

You’ll learn how to train — not punish your body, but build it.
You’ll learn how to rewire your mindset — so discipline doesn’t depend on motivation.

This isn’t about being perfect.
This is about becoming unshakeable.

📧 Send an email for the sign-up link:
Lisa.pickart@lifebacksystem.com

⏳ 3 DAYS until we KICK OFF — HARD.

Start strong.
End stronger.
This is your LifeBack

#day1
#photo
#accountability
#worldcarnivore
#carnivore
#hardreset
#coaching
#youtube
#workouts
#train
#mindset

1 week ago | [YT] | 14

Carnivore Coach Lisa Pickart

Some of the things that I definitely take pride in is knowing how to have clarity and to communicate direction, I love to be able to have consistently I model the standard, I want us to live by.

I take the courage to make the hard decisions doable.

I wrote this program C 30 so that it’s obtainable. I want you to deliver your best and receive success. I have true conviction to make sure that I lead from values not pressure and I have curiosity which is to listen more than I speak I do this so I can hear what your needs are and then I’m able to deliver exactly what you need in order to stay on track obtain your goals and live your best life.

We start January 5 , 2026

7:00 AM. We will be doing some of the most amazing work on our mindset, we will be focused on our body our body fat, our visceral fat healing our liver and attacking things that we never thought possible why because we do the hard we are warriors I’ll see you Monday January 5 2026 7:00 AM.

Don’t miss your spot sign up today. Let’s make it happen.

Happy new year

Coach Lisa

Email to join
lisa.pickart@lifebacksystem.com

1 week ago | [YT] | 5

Carnivore Coach Lisa Pickart

Clarity :
Do you want and what you don’t want
It’s is your turn to have consistency build small habits early.

It is your turn to have courage be yourself even when it’s unpopular.

It’s your turn to have conviction stand for something or you’ll fall for everything.

It’s your turn to have curiosity try explore an experiment.

It’s your day to become a Carnivore today’s the day we have four days left till we hit the hard floor
we make it happen
we believe in ourselves
we never give up
we get up and
we show up.

It’s that simple come and do the hard so you can get the results that you’ve always wanted.

Coach Lisa

Email me to get started
lisa.pickart@lifebacksystem.com

Join today you’ll never regret putting the time the energy in the finances the resources into yourself. It is not selfish. It is called self love let’s go.!!!

1 week ago | [YT] | 6

Carnivore Coach Lisa Pickart

C-30 | The Reset That Holds You Steady

Hi Warrior,

This isn’t a New Year’s resolution.
It’s a reset you can actually live inside.

Not something you promise yourself on a “good” day.
But a plan that carries you through the hard weeks…
the flare weeks…
the weeks where life doesn’t cooperate.

Because if any of this feels familiar, hear this clearly:

Willpower is not your problem!!

You’re waking up tired no matter how early you go to bed.
Your nervous system feels wound tight… then crashes.
Digestion is unpredictable—bloating, constipation, loose stools, reflux, nausea.
Your body feels reactive to foods, supplements, stress, travel, even people.
Headaches, skin flares, joint pain, sinus pressure, histamine reactions show up uninvited.
Brain fog rolls in. Motivation dips. Emotions feel thin or flat.
And you keep telling yourself, “I just need to get through this week.”
Then it’s another week, so in and so on ..

Here’s what I’ve seen over and over again:

People don’t need a harder plan.
They need a steadier one.

A plan that calms the nervous system.
Simplifies digestion.
Reduces reactivity.
Stabilizes energy.

A plan that holds your biology long enough for real healing to take root.

That’s what C-30 is.

Thirty days of removing the noise.
Thirty days of letting your body stop fighting.
Thirty days of creating enough stability for momentum to finally stick.

This is not about punishment.
It’s about relief.
It’s about rebuilding trust with your body.

Welcome to the reset that meets you where you are—and carries you forward.

— Coach Lisa
LifeBack System | C-30 Reset
#signup
#today
#4days
#join
#hard
#reset
#email
#youtube

Lisa.pickart@lifebacksystem.com

1 week ago | [YT] | 5

Carnivore Coach Lisa Pickart

LIFEBACK SYSTEM

C-30 : THE HARD RESET

30 Days. One Decision. Total Reset.

🔥 30 Days of a FULL RESET
🥩 30 Days Carnivore – Beef. Fat. Fuel. Heal.
💪 30 Days Double Workouts – Morning discipline. Evening strength.

This is not a “challenge.”
This is a line in the sand.

No excuses.
No distractions.
No negotiating with your old habits.

For 30 days you eat with intention.
You train with purpose.
You show up twice a day—even when motivation is gone.

Because discipline builds belief.
Belief builds confidence.
Confidence builds your LifeBack.

You don’t need more time.
You need a reset.

⚔️ C-30 Starts Now.
Welcome to the LifeBack System.

Join today
We start 6 days
January 5th 2026

Coach
Lisa

1 week ago | [YT] | 4