James finished his last season strong but is finishing preseason stronger #strengthandconditioning

Don't rush your strength sessions if you're a long distance athlete #training #strength #running

Do you know how long change takes? #fitness #health #goals

Why telling people not to use types of gym equipment is stupid #fitness #health #resistancetraining

Holidays make you lose all your gym progress? #fitness #health #personaltraining

Don't let warm weather stop your gym training #motivation #fitness #strengthtraining #gym

Stop searching for the perfect exercise! #fitness #rehab #resistancetraining

Training allows you to get the most out of life #fitness #motivation #health #travel #strength

Propaganda I won't fall for as a personal trainer #fitness #personaltraining #sheffield #health

The real danger in gyms... #fitness #gym #gymhumor

Here's my 4 step guide on how to use any machine in a gym #gymequipment #fitness #gym #health

Can I get a new bench press PR? #fitness #strengthtraining #sheffield #dune #benchpress

How I returned to playing 🏈 Football after being retired for 4 years #fitness #sports #britball

There are no sex specific exercises #fitness #gym #strengthtraining #maletraining #femaletraining

Off-season gym training for a runner #personaltraining #fitness #running #strengthandconditioning

Do you have to spend lots of time stretching to maintain decent flexibility? #fitness #flexibility

If in doubt just do 2 more reps #gymhumor #personaltraining #creed

How to not let cold season get in the way of your training #gym #fitness #coldseason

You don't need to activate or wake up your glutes! #fitness #gym #resistancetraining

Machines or free weights for general health and fitness? #fitness #health #gym

Top tips for form video checks #fitness #gym #coaching

Who trains with me? #fitness #gym #personaltraining

Quick guide to deadlift variations (part 2) #fitness #gym #deadlifts

Quick guide to deadlift variations (part1) #fitness #gym #deadlifts

3 exercises to help get your first full push up #fitness #gym #personaltraining

Learning new skills in the gym takes time #fitness #gym #motivation #weightlifting

Happy New Year 2024 #fitness #health #motivation

Getting your training done in the festive period #fitness #health #christmas

PSA- context matters! #health #fitness #motivation

How to start adding jumping to your training #jumping #power #strength #ukfitness #health

3 alternatives to burpees #fitness #health #workout

5 reasons why you should or shouldn't train whilst you're on holiday #health #fitness #training

3 practical cooking tips for weightloss and maintenance

Why you should be using lifting straps in your training sessions.

3 areas I want all my clients to gain confidence in with their training

3 ways to progress an exercise without adding more weight

Stay hydrated in your summer training

3 reasons that I love programming sled exercises

10 Core exercises

10 Lunge exercises

10 Pull exercises

10 Hinge exercises

10 squat exercises

Single arm cable row (standing)

Cable chest press

Seated hamstring curl

Lunge and reach overhead

Split squat