experiencing some technical difficulties with the next upload of the 30-day challenge! will be posting it as soon as possible. take this as a sign to take some extra rest 🪷🧘🏼♀️🤍🌿
What do you need from a GREAT fitness app to help you with nutrition and food? Please let me know by filling out this survey: www.surveymonkey.de/r/gbb_meal_yt
OUR OWN FITNESS APP. I've been working hard on it but I cannot make the best fitness app without asking the most important person for their input.. That's YOU! Please fill out the survey to have your voice be heard: www.surveymonkey.de/r/gbb-train-yt
hi team!! we've been having some technical difficulties with the lights while filming, if you're following the november schedule please pick one of my previous uploaded videos to do as a 'new upload' ❤️❤️ I'll be back STRONGER! haha & with better light hopefully💅
uploaded my first workout video 1 year ago, and we hit exactly 250k today🥺🥺 thank you so so much for training with me!!! appreciate you more than you know! xx
The new 20 minute video isn't released yet (it needs to be approved because of the music I used) but it should be live soon! If you want to start the workouts already, you can pick another one of my 20 minute cardio workouts 🥺❤️❤️ Have fun!!
JOIN MY FREE 30 DAY AB CHALLENGE starting May 1st!
💦 home workout schedule 4 days / week 💦 separate ab schedule if you want to stick to your own workout schedule 💦 info, journal entries, recipes & more!
sub to my mailing list to receive the guide via www.gainsbybrains.com LET’S BRING SOME ENERGY!
NEW MONTH = a completely NEW GUIDE! I send out a free guide every Sunday including:
🥑 recipes ✨ information about different topics 🚀 2 workout schedules: 30 min daily & 40 min full body!
If you don't want to miss these free guides, all you have to do is to be subscribed to my mailinglist🥰 You can do so on my website: www.gainsbybrains.com
See you on the mat!!💕 thanks for being my training bestieee!
GUYS we hit 100k🥺🥺🥺 Can't believe it!! thank you so much for your support & for being my training buddy! To celebrate, I made a 10 min ab workout WITH GOOD MUSIC haha❤️❤️ so excited for this one
TRAIN WITH GAINSBYBRAINS
TRAIN WITH GAINSBYBRAINS
experiencing some technical difficulties with the next upload of the 30-day challenge! will be posting it as soon as possible. take this as a sign to take some extra rest 🪷🧘🏼♀️🤍🌿
1 month ago | [YT] | 249
View 11 replies
TRAIN WITH GAINSBYBRAINS
What do you need from a GREAT fitness app to help you with nutrition and food? Please let me know by filling out this survey: www.surveymonkey.de/r/gbb_meal_yt
2 years ago | [YT] | 1,138
View 15 replies
TRAIN WITH GAINSBYBRAINS
OUR OWN FITNESS APP. I've been working hard on it but I cannot make the best fitness app without asking the most important person for their input.. That's YOU! Please fill out the survey to have your voice be heard: www.surveymonkey.de/r/gbb-train-yt
2 years ago | [YT] | 801
View 16 replies
TRAIN WITH GAINSBYBRAINS
hi team!! we've been having some technical difficulties with the lights while filming, if you're following the november schedule please pick one of my previous uploaded videos to do as a 'new upload' ❤️❤️ I'll be back STRONGER! haha & with better light hopefully💅
2 years ago | [YT] | 440
View 14 replies
TRAIN WITH GAINSBYBRAINS
uploaded my first workout video 1 year ago, and we hit exactly 250k today🥺🥺 thank you so so much for training with me!!! appreciate you more than you know! xx
2 years ago | [YT] | 1,284
View 46 replies
TRAIN WITH GAINSBYBRAINS
hi team❤️ please comment down below what workouts (type and duration) you’d love to see from me!❤️
2 years ago | [YT] | 1,253
View 222 replies
TRAIN WITH GAINSBYBRAINS
The new 20 minute video isn't released yet (it needs to be approved because of the music I used) but it should be live soon! If you want to start the workouts already, you can pick another one of my 20 minute cardio workouts 🥺❤️❤️ Have fun!!
3 years ago | [YT] | 1,611
View 20 replies
TRAIN WITH GAINSBYBRAINS
JOIN MY FREE 30 DAY AB CHALLENGE starting May 1st!
💦 home workout schedule 4 days / week
💦 separate ab schedule if you want to stick to your own workout schedule
💦 info, journal entries, recipes & more!
sub to my mailing list to receive the guide via www.gainsbybrains.com LET’S BRING SOME ENERGY!
3 years ago | [YT] | 1,419
View 38 replies
TRAIN WITH GAINSBYBRAINS
NEW MONTH = a completely NEW GUIDE! I send out a free guide every Sunday including:
🥑 recipes
✨ information about different topics
🚀 2 workout schedules: 30 min daily & 40 min full body!
If you don't want to miss these free guides, all you have to do is to be subscribed to my mailinglist🥰 You can do so on my website: www.gainsbybrains.com
See you on the mat!!💕 thanks for being my training bestieee!
3 years ago | [YT] | 796
View 14 replies
TRAIN WITH GAINSBYBRAINS
GUYS we hit 100k🥺🥺🥺 Can't believe it!! thank you so much for your support & for being my training buddy! To celebrate, I made a 10 min ab workout WITH GOOD MUSIC haha❤️❤️ so excited for this one
3 years ago | [YT] | 254
View 0 replies
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