Past life regression is a guided therapeutic technique that helps individuals access memories or symbolic experiences from previous lifetimes, stored in the subconscious mind. By revisiting these experiences, unresolved emotions, traumas, or patterns can be identified and released. This emotional and energetic release may reduce stress, shift limiting beliefs, and promote mind–body balance, which in turn can support physical healing by calming the nervous system and enhancing the body’s natural ability to restore itself.