Sierra Rehrer, DPT
Low-pressure fitness trainer and pelvic health physical therapist. Join me here for free online low-pressure fitness exercises. This channel will primarily be educational videos on helpful topics for pelvic and abdominal conditions. Hypopressive exercise will be a common topic since this is a great type of exercise for optimizing postpartum recovery. This channel may discuss issues such as pelvic organ prolapse, pregnancy, postpartum, low back pain, core strengthening, diastasis, pelvic pain, incontinence, endometriosis, menopause, and more. The goal is to be a helpful resource for women wanting to optimize their health in all stages of life! Allow me to journey with you in your postpartum recovery.
IMPORTANT: There are contraindications to the hypopressive vacuum, including pregnancy, recent surgery, heart/blood pressure problems, transplant surgery, COPD, vascular disease, and more. Please consult with your medical provider.
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