Romans 12:2
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is- his good, pleasing and perfect will.
Welcome to my channel love ✨
This is our space for faith, lifestyle, and intentional living as a busy mom navigating real life. Here, I share practical ways to stay grounded in God, take care of yourself, and create a life that feels peaceful, free, and aligned.
On this channel, you’ll find:
• Faith-based encouragement and real conversations
• Healthy meal ideas, delicious meal prep, and fitness routines
• Self-care, lifestyle routines, and mindset transformations
• Creative tutorials to help you save time and money (because we’re doing life smarter, not harder)
Whether you’re trying to get closer to God, feel better in your body, or build a more balanced life, you’re in the right place.
Subscribe and join me as we grow, heal, and elevate—one intentional step at a time ✨
Monique Renewed
🥤 Do you ever skip breakfast because you're too busy?
One of the easiest habits I've built is prepping my smoothie bags ahead of time! I simply portion out my fruit, spinach, protein powder, chia seeds, and other ingredients so all I have to do is dump everything into the blender.
It saves time, reduces decision fatigue, and helps me stay consistent with healthy eating—even on hectic mornings.
✨ New video is live! This smoothie prep method is a game-changer.
2 days ago | [YT] | 0
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Monique Renewed
✨ New video is live!
There's nothing like a weekend reset to help you start Monday feeling refreshed.
This weekend I focused on preparing my home and mind for a fresh new week. Come spend the weekend with me as I:
🍞 Bake homemade bread for the very first time
🧺 Clean and organize my daughter's room
🧼Refresh our bedroom and bathroom
👕 Organize my closet
📝 Share practical organization tips
📅 Plan the upcoming week in my planner
There's something so refreshing about taking time to reset your space before Monday. I hope this video gives you motivation to clean, organize, and create a peaceful home.
2 weeks ago | [YT] | 0
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Monique Renewed
☀️ NEW VIDEO IS LIVE! ☀️
Summer is officially braid season! 💛🌞
I shared my complete DIY Knotless Box Braids tutorial
✨ How to prep your hair
✨ How to prep the braiding hair
✨ Easy pre-parting method
✨ Beginner friending knotless braiding installation
✨ How to style and accessorize the final look
If you've ever wanted to learn how to do your own knotless braids (and save some money 😉), this video is for you!
✨ What's your go-to summer protective style?
⬇️ Let me know in the comments!
2 weeks ago | [YT] | 0
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Monique Renewed
☕🌸 Have you ever wanted to host a beautiful gathering without spending a fortune? In today's video, I'm taking you behind the scenes as I create a girly DIY tea party table almost entirely on a budget!
This video is full of budget-friendly hosting inspiration to show that you don't have to spend hundreds of dollars to create something.
What's your favorite place to find affordable home decor?
4 weeks ago | [YT] | 0
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Monique Renewed
From Stephen Covey- Author of The 7 Habits of Highly Effective People.
How to preserve and enhance the greatest asset you have in this life- You
For the body, assume you had a heart attack, now diet and exercise accordingly.
For the mind, assume the half-life of your profession is two years, now prepare accordingly.
For the heart, assume everything you say about another, they can overhear, now speak accordingly.
For the spirit, assume you have a one-on-one visit with your Creator every quarter to give an accounting on your life, now live accordingly.
Use all four dimensions in a wise and balanced way.
4 weeks ago (edited) | [YT] | 0
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Monique Renewed
Sometimes the mundane is where real change occurs. 💖
This week's vlog is a real look into my everyday life—working my 9–5, editing my Daniel Fast eBook, meal prepping, being a mom, and sharing some honest thoughts about my weight loss journey and hormones.
Not every week is full of huge milestones, but every small step matters.
I'd love to know...
What's one goal you're working toward right now? 🌿
1 month ago | [YT] | 0
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Monique Renewed
💅 NEW VIDEO COMING TONIGHT!
Would you wear a press-on nail set made with Dollar Tree products? 👀
I challenged myself to create a beautiful custom nail set for less than $4, and honestly... I'm surprised by how good they turned out!
If you're trying to save money, enjoy DIY beauty, or love finding ways to look put together without spending a fortune, this video is for you.
✨ Salon look
✨ Budget-friendly
✨ Beginner-friendly
✨ Less than $4
Would you try this? Vote below!
📊 Poll:
Absolutely!
Maybe if they look good
I prefer salon nails
Show me the results first 😆
1 month ago | [YT] | 0
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Monique Renewed
Have you ever wondered what really happens when you commit to a Daniel Fast?
In this video, I'm sharing 22 benefits of the Daniel Fast, including spiritual, emotional, and physical benefits that have changed me for life.
Whether you're preparing for your first Daniel Fast, currently fasting, or simply curious about biblical fasting, these insights can help you understand how this journey may impact your relationship with God, your mindset, and your overall well-being.
✨ In this video:
✔ Spiritual benefits of the Daniel Fast
✔ Emotional and mental benefits
✔ Physical benefits you may notice
✔ Why the Daniel Fast is about more than food
✔ Practical encouragement for your fasting journey
📖 Download my FREE Daniel Fast E-Book below to help you prepare for your fasting journey.
Download your free guide here: www.flowandrhythm.com/daniel-fast-ebook
1 month ago | [YT] | 0
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Monique Renewed
New video up now ✨
Today’s video is a realistic look into my life as a working mom balancing:
✨ a full-time job
✨ gym & healthy lifestyle habits
✨ meal prep & wellness
✨ balancing home and work life with multitasking
✨ Bible study & faith routines
✨ Amazon finds
✨ productivity & motivation for busy moms
Some days feel productive, some feel overwhelming, but learning to stay consistent and grounded is key. 💛
What’s one dream or goal you’re currently working toward while juggling everyday life?
2 months ago | [YT] | 0
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Monique Renewed
🤍 NEW VIDEO Daniel Fast Grocery Haul + Easy Meals!
If you’re preparing for the Daniel Fast (or already on it), I just shared a new video showing what I actually buy at the store + how I turn those ingredients into simple meals 🙌🏽
In this video:
🛒 What I buy for the Daniel Fast (grocery haul essentials)
🍽️ How I make simple Daniel Fast breakfasts
🥣 Easy and satisfying lunch and dinner recipes
⏱️ Preparation tips to stay consistent
📖 I also created a FREE Daniel Fast Meal E-Book to help you stay prepared! It includes recipes, a grocery list, and meal prep tips.
👉 Grab it here: www.flowandrhythm.com/daniel-fast-ebook
3 months ago | [YT] | 1
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