What’s ruining my runs?

What a marathon means to us

We don’t prescribe programs. We build them with you.

If you’re in your 30s, here are the two biggest things you need to focus on right now!

Popping and Clicking in Your Shoulder? Here’s what your friendly DPT thinks.

Overhead Press: The Hardest Variation from your friendly Physical Therapist

Before You Change Your Running Form: Do This 1 Very Important Thing

Want to get into running?

High Pain Tolerance: what that really says about YOU

Thoracic Mobility: How does it impact Front Rack?

Shoulder Pain: Maybe It's Not Your Shoulder!

Welcome to NorCal Physio: Get to Know The Founders!

Soft Tissue Work: Is It Worth It?

Box Breathing: Your Nervous System Reset in Under a Minute

The Most Challenging Thing to Treat As a Physical Therapist: it’s not what you think.

Proof You’re Not Too Old To Run: a runners story at age 69

Walking: The Simplest Way to Feel Better

Calling into NorCal Physiotherapy Clinic: why that first call should matter

Maximizing Your Power In Your Lifts: in 60 seconds 🦶

For Athletes Feeling Limited By Shoulders: A Shoulder Masterclass in Sacramento

Stop Depending On YouTube: from your Physical Therapist

You’re Not Recovering Because of This Pre-Race Mistake!

Pinchy Hips In Deep Squat: How 5 Min A Day Can Help

Feeling Like You're Always About To Fall? Easy Hip Stability Drill Incoming!

Is physical therapy only for people who are “broken”?

Overstriding? Should you be so worried about it??

Tight calves after squatting? Try this fix.

Can you pass the 60 second stability test??

Why you need to STOP focusing on insoles and zero drop shoes

Why Your First Day Back at The Gym Is A Trap

Take it from this Black Belt, Brett: NorCal Physio can help you make sure you stay on the mats!

New to weight lifting? Here’s what you might not know

Physical Therapist Responds to Overhead Fail

Foot Mobility: You aren't doing this ENOUGH

Announcement: 3/28 Shoulder Masterclass at TGP CrossFit 🚨

Flat feet and running? Is it possible?

Weird Movement: Butt Scoots for mobility #shorts

Your Lats Aren't Inactive: Here's Why

Runner Proves Her PT Wrong 😅

Post Stroke Athlete Reclaims Strength with 62lb Deadlift PR

The Sound No BJJ Athlete Wants To Hear: A Pop In the Knee [Meniscus Injury]

Youth Athletes: This is how you need to view injury/setbacks!

Stop Swinging Like a Monkey! Activate Your Lats for Pull-Ups [Kip Initiation Drill]

How to Actually Engage Your Lats [Banded Hinge Drill]

Fix tight hips fast with this hip mobility drill

Without my back pain, who would I be?

If your shoulder only feels good after bodywork, you need this!

Beyond Rehab: Elite Performance and Injury Recovery #shorts