Kirly Sue

Please pray for Jamaica 🇯🇲 🙏🏾❤️

4 days ago | [YT] | 3

Kirly Sue

Hello 👋🏾 😊
Looking for budget-friendly vegan meal ideas that don't skimp on flavor?
Click here now to watch https://youtu.be/PlaFXOuAzOQ?si=b2vzZ...

In this mega 3-hour video, I'm sharing 25 incredible vegan meal ideas that are perfect for anyone looking to eat healthy and save money. From quick lunches to satisfying dinners, these cheap eats are perfect for students, families, or anyone on a budget.
CLIK HERE NOW 👇🏽
https://youtu.be/PlaFXOuAzOQ?si=8Qi6z...

1 month ago | [YT] | 6

Kirly Sue

Get a copy now of my new e-cookbook
Click here now sandk.gumroad.com/l/mpudoj

1 month ago | [YT] | 2

Kirly Sue

Hello
I have not done an interview in ages but here is one I did this week
Click link to read the full article
news.adventist.uk/all-news/adventist-women-positiv…

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5 months ago | [YT] | 7

Kirly Sue

Hello 👋🏾
Due to an ultra busy schedule that I have had to navigate there will be no video upload today, but the normal schedule will resume next week. Comment below what kind of vegan recipe you would like to see in my next video 😊

6 months ago | [YT] | 12

Kirly Sue

Check out my mega 3 hour recipe video packed with 25 vegan budget meals
https://youtu.be/PlaFXOuAzOQ?si=mOGDo...

7 months ago | [YT] | 4

Kirly Sue

How to Meal Prep a Week of Vegan Meals in Just 1 Hour 🥗 ⏰

Meal prepping can save you time, money, and stress while helping you stick to a healthy vegan diet. If you think meal prep is time-consuming, you’ll be happy to know that with the right plan, you can prep a week’s worth of meals in just one hour! Here’s how:

🌱Step 1: Plan Your Meals (10 Minutes)🌱

Before you start cooking, decide what you’ll eat for the week. Keep it simple by choosing:

1 grain (quinoa, rice, or pasta)
1 protein (chickpeas, lentils, or tofu)
2-3 veggies (bell peppers, spinach, carrots, etc.)
1 sauce (hummus, tahini dressing, or curry sauce)

Example Meal Plan:

Breakfast: Overnight oats with fruit and nuts
Lunch: Quinoa salad with chickpeas and tahini dressing

Dinner: Stir-fried tofu with rice and steamed veggies

🌱Step 2: Cook in Batches (30 Minutes)🌱

Once you have your ingredients, cook them all at once:

Roast or steam your veggies.
Cook your grains in a rice cooker or on the stove.
Prepare your protein (bake tofu, cook lentils, or mash chickpeas for a spread).
Blend or mix your sauce.
Tip: Use multiple burners and appliances at the same time to speed up the process!

🌱Step 3: Portion and Store (20 Minutes)🌱

Divide your meals into containers for easy grab-and-go meals.
Store sauces separately to keep meals fresh.
Label your containers and refrigerate for the week.

🟢Bonus Tips:🟢

Use airtight containers to keep food fresh longer.

Freeze portions of meals to extend their shelf life.
Keep snacks on hand like nuts, hummus, or fruit for quick energy.

With this method, you’ll have healthy, delicious vegan meals ready to enjoy all week—without spending hours in the kitchen! Would you like a printable meal prep checklist to make the process even easier?

7 months ago | [YT] | 3

Kirly Sue

Why We Need More Vegan Cooking Shows on TV 📺

In recent years, plant-based eating has gained huge momentum, yet many people still struggle with how to cook satisfying vegan meals. Traditional cooking shows often focus on meat, fish and dairy-heavy recipes, leaving those interested in plant-based eating with limited guidance. This is why we need more dedicated vegan cooking shows on TV—to educate, inspire, and empower people to cook delicious plant-based meals with confidence.

Bridging the Knowledge Gap
For many, the idea of going plant-based is appealing but intimidating. Without proper guidance, they may assume vegan food is bland, expensive, or difficult to prepare. A well-crafted cooking show can break down these myths, showing step-by-step how to create flavorful, affordable, and nutritious meals using plant-based ingredients.

A Positive Impact on the Environment
The environmental benefits of plant-based eating are undeniable. Studies show that reducing meat and dairy consumption lowers greenhouse gas emissions, conserves water, and reduces deforestation. By promoting plant-based cooking on mainstream television, and major streaming platforms we can encourage more people to make sustainable food choices, leading to a collective positive impact on the planet.

The Future of Food on Screen
With increasing consumer demand for plant-based options, now is the time for networks and streaming platforms to embrace vegan cooking shows. Viewers are looking for fresh, engaging, and educational content—what better way to meet this demand than by showcasing the power of plant-based cuisine?

If we want a healthier planet and a healthier population, we need to make plant-based cooking more accessible. More vegan cooking shows can play a vital role in shaping the future of food, one delicious meal at a time.

What do you think? Would you love to see more vegan cooking shows on TV? Let’s start the conversation! Comment now below and tag in any tv channels or streaming platforms.

8 months ago | [YT] | 15

Kirly Sue

Hello
I have a food column in Keep The Faith Magazine click below to read this months issue lnkd.in/gFGDDPfd

9 months ago | [YT] | 4

Kirly Sue

‪@nixibody5356‬
Tired of Period Problems and Leaky Bladders? Start the New Year Feeling Fresh
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The New Year can be a slog with grey skies, long winter months and attempts at getting moving again after the Christmas splurge - so why let uncomfortable sanitary pads ruin your flow?

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The four unique layers of wicking, absorbent & waterproof absorption keep things clear whatever you’re wearing, and the scalloped edge keeps the awkward VPL at bay.

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9 months ago | [YT] | 2