Better to take 45 ml of amla juice or eat 1 medium sized guava. You will get 200 mg of vit C which is optimum with 100% bioavailability. There's no need to take a pill for vitamin C. Save pills for other micronutrient deficiencies.
Draining one's body of fat, water, possibly micro and/or macronutrients, which is a probable side effect of fad diets, can be traumatic or harmful to the body.
As long as any food product is processed either in ready-to-eat or ready-to-cook form, a nutrition facts label is a must since it tells the consumer clearly what they are putting in their bodies.
Shrutika Umralkar
Better to take 45 ml of amla juice or eat 1 medium sized guava. You will get 200 mg of vit C which is optimum with 100% bioavailability. There's no need to take a pill for vitamin C. Save pills for other micronutrient deficiencies.
6 months ago | [YT] | 0
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Shrutika Umralkar
9 months ago | [YT] | 0
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Shrutika Umralkar
Packaged food product need to be understood.
#packagedfood #processedfood #sodium #saturatedfat #addedsugar #nutritionfactslabel #cholesterol #foods #foodproducts #nutrition #nutrients
10 months ago | [YT] | 0
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Shrutika Umralkar
#cheese #cottagecheese #emmentalercheese #vitaminb12 #vitb12 #vegetarian #dairyproducts #vitaminsandminerals #vitamins
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Not sure how to get vitamin B12? Check out my bio.
11 months ago | [YT] | 0
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Shrutika Umralkar
Draining one's body of fat, water, possibly micro and/or macronutrients, which is a probable side effect of fad diets, can be traumatic or harmful to the body.
If you are looking to reduce weight, it is better to do it once and focus on maintaining the lost weight. This takes a lot of energy and dedication but it is an absolutely game changer.
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#weightloss #weightlossjourney #weightreduction #faddiets #weightlosstips #weightlossinspiration #infatuation #reallove #eatinghabits #eatingwell #eatinghealthy #foods
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Not sure where to start with your weight loss? Check out my bio.
11 months ago | [YT] | 0
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Shrutika Umralkar
Vitamin B12 is linked with cognition and its related issues. If you are a vegetarian, it is very important you understand how and from where to get the right amount of B12.
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#vitaminb12 #b12 #vitb12 #vitaminb12deficiency #b12deficiency #memoryissues #tired #forget #sad #depress #bvitamins
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Not sure how to get enough vitamin B12? Check out my bio.
11 months ago | [YT] | 0
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Shrutika Umralkar
Walking in the morning with sleep grogginess is nothing short of a real-life zombie. 👀🧟
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#sleep #sleepy #drowsy #healthylifestyle #morningroutine #walking #lazy #10minuteworkout #walkinginthemorning #energeticmorning
11 months ago | [YT] | 0
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Shrutika Umralkar
Saturated fats is not directly linked to heart diseases. But since they affect LDL and cholesterol levels in the body, they are associated with coronary artery disease. If a food product has >10% calories from saturated fats, it is better to avoid consuming it on regularly basis.
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#saturatedfat #saturatedfattyacids #badfat #fats #dietaryfat #butter #redmeat #cheese #animalfat #ldl #cholesterol #lipidprofile #lipids #processedfood #packagedfood #rda #calories #coronaryarterydisease #heartdisease #heart #hearthealth #food #diet #nutrition #nutrients
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Want to understand how to curb saturated fats in your diet on one-on-one basis? Check out my bio.
11 months ago | [YT] | 0
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Shrutika Umralkar
As long as any food product is processed either in ready-to-eat or ready-to-cook form, a nutrition facts label is a must since it tells the consumer clearly what they are putting in their bodies.
In the nutrition facts label given 👇, instead of RDA, something called as % daily value is mentioned. Daily value is not much different than RDA, though this is a topic to be explained separately.
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#nutritionfactslabel #nutritionlabel #calories #energy #proteins #totalfats #totalcarb #carb #carbs #saturatedfat #cholesterol #transfat #cholesterol #sodium #addedsugar #sugar #sugars #calorie #foodcalories #kcal #packagedfood #readytoeat #foods
1 year ago | [YT] | 0
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Shrutika Umralkar
This is where consumer education and a need for transparent science communication is required. My job is to do just that.
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#consumereducation #consumer #eateries #packagedfood #homecooking #homefood #food #diet #nutrition #nutrients #nutrient #nutritionadvice #dietary #dietarytrends #dietaryneeds #consume #sciencecommunication #restaurant #foodshop #foods #foodhygiene #foodeat #foodgoodforyou #goodcompany #goodfoodcompany
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Want to do something about your eating habits? Check out my bio.
1 year ago | [YT] | 0
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