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“🥛Milk vs. Ragi Roti: The Calcium Showdown!🌾

Did you know that 1 glass of milk (250ml) contains 295mg of calcium, while 125g of ragi flour roti boasts a whopping 455mg of calcium?

🥛Milk may be a classic source of calcium, but don’t overlook the nutritious powerhouse that is ragi roti! With more calcium per serving, ragi roti is a great addition to your diet for strong bones and overall health.

It may come as a surprise to learn that milk is not necessarily the optimal source of calcium, contrary to popular belief. Despite the longstanding recommendation to consume milk for its calcium content, there are individuals who may not prefer or be able to tolerate milk due to lactose intolerance, PCOD/PCOS conditions, or calcium deficiencies.

In a remarkable twist, Ragi, a traditional grain in Indian diets, actually contains nearly double the amount of calcium compared to milk. This makes Ragi a superior alternative for those following a vegan diet, dealing with lactose intolerance, or managing PCOS/PCOD symptoms.

Ragi, also known as finger millet, was a dietary staple in ancient times and remains a daily dietary component in certain regions of India. In addition to its high calcium content, Ragi offers numerous health benefits such as aiding in weight management, preventing skin aging, lowering cholesterol levels, supporting digestion, boosting milk production in breastfeeding mothers, and serving as a good source of iron.

Which calcium-rich option will you be including in your meals? Let us know in the comments below! 🥛🌾

#CalciumShowdown #NutritionFacts #viral #diet #nutritionist #dietitian #diethub #followformore "

2 years ago | [YT] | 2

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