Rob Phillips Yoga & Meditation
Hello, I’m Rob Phillips. I’m a Yoga and Meditation Instructor, and ACE-Certified Personal Trainer based in Los Angeles CA.
For over a decade I’ve made it my mission to help people live more balanced and present lives through yoga and meditation.
Join me as we explore all aspects of Yoga, Mindfulness, and Fitness.
You can learn more about me at: www.robphillipsyoga.com
Rob Phillips Yoga & Meditation
The three-step mindfulness protocol:
- Learn to be Mindful in Meditation.
- Learn to be Mindful in a physical practice, like Yoga or QiGong.
- Learn to be Mindful throughout your daily life.
1 year ago | [YT] | 3
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Rob Phillips Yoga & Meditation
Mindfulness isn't just about sitting still or paying attention all the time.
It's about connecting in this moment with the awareness you have.
Everyone has the ability to be mindful, but many forget that you can be calm in literally any situation.
1 year ago | [YT] | 1
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Rob Phillips Yoga & Meditation
For the past 15 years, I've practiced yoga or meditation almost every day.
From Ashtanga to Yin, Noting to Just Sitting, I’ve tried almost every style out there.
Each style enriched my connection with ALL practices.
Let your journey be an exploration, not a prescription.
1 year ago | [YT] | 3
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Rob Phillips Yoga & Meditation
My highest leverage habit: Turning absolutely everything off and just sitting.
Once my mind is completely settled, I can get back to my regular pace.
This complete reset is the most valuable tool in my productivity arsenal.
1 year ago | [YT] | 0
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Rob Phillips Yoga & Meditation
The difference between an amateur and a professional is the ability to show up no matter what.
1 year ago | [YT] | 0
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Rob Phillips Yoga & Meditation
“Letting Go” is probably not what you think.
Letting Go is not numbness, complacency, or indifference.
Truly Letting Go means that you are no longer at war with yourself or the universe.
1 year ago | [YT] | 0
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Rob Phillips Yoga & Meditation
If you want to feel less stressed, you have to simplify.
Simplicity is the key to clarity.
~ Ruthlessly eliminate everything that you don’t need from your life. ~
Enjoy the sense of calm that remains in place of all the crap.
1 year ago | [YT] | 0
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Rob Phillips Yoga & Meditation
10 hours of reading about something is no replacement for an hour of actually doing it.
Study enough to know the fundamentals, but spend most of your time in true, deliberate practice.
1 year ago | [YT] | 0
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Rob Phillips Yoga & Meditation
A consistent Yin Yoga and Meditation practice is the ultimate power-up for life.
- You’ll think more clearly.
- You’ll feel better in your body.
- Stress will be a thing of the past.
1 year ago | [YT] | 0
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Rob Phillips Yoga & Meditation
A brutally honest truth.
If I’m feeling friction, it's because I've been neglecting to create balance in how I’ve been spending my time, what I’ve been eating, or the media I’ve been consuming.
No amount of pushing is going to fix an issue rooted in balance.
1 year ago | [YT] | 0
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