Dr. Archika Sudhanshu

The National Commission for Women, in collaboration with Dr. Archika Foundation, organized the Mansik Shakti – Mind-Wellness Session to promote mental well-being, emotional balance and inner resilience at Kendriya Bhandar, Pushpa Bhawan.

The program commenced with the soulful rendition of Vande Mataram, followed by the auspicious Deep Prajwalan ceremony. Dr. Mukesh Kumar, Managing Director of Kendriya Bhandar, delivered an inspiring address, highlighting the importance of mental wellness in today's fast-paced world. This was followed by a keynote speech by Shri. Ramawatar Singh ji, Deputy Director, National Commission for Women.


The session was further led by Dr. Archika Didi, who shared practical insights and guided participants through the 24-Minute Mansik Shakti Routine, inspiring everyone to cultivate a healthy mindset, emotional strength and lasting inner peace.


Together, let us build a culture of care, compassion and mental wellness.


@Kendriya_Bhandar

#MansikShakti #MentalWellness #HealthyMindset #KendriyaBhandar #DrArchikaDidi #DrArchikaFoundation #NCW #EmotionalWellBeing #InnerPeace #WellBeing

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4 days ago | [YT] | 153

Dr. Archika Sudhanshu

Dr. Archika Didi had the unique honor of being the first person in the world to celebrate International Yoga Day at Kailash Mansarovar, the divine abode of Adiyogi Lord Shiva. This sacred tradition, initiated in 2017, continues to inspire seekers year after year.


During the recently concluded Kailash Mansarovar Yatra, a special yoga session was once again held on the serene shores of Lake Mansarovar, reaffirming the timeless message of yoga, spirituality, and global well-being.


Sharing a few cherished glimpses from this divine journey and International Yoga Day celebrations at Kailash Mansarovar over the years.


#InternationalYogaDay #KailashMansarovar #Adiyogi #YogaForHumanity #LordShiva #DrArchikaDidi #IYD #YogaDay

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1 week ago | [YT] | 117

Dr. Archika Sudhanshu

Dr Archika Didi met with H.H. Swami Avdheshanand Giri Ji Maharaj, Junapeethadhishwar, Acharya Mahamandleshwar, and Head of the Juna Akhara, as well as famous Indian playback singer Shri Abhijeet Bhattacharya Ji.

During this meeting, Swami Ji had an insightful discussion with Didi Ji about her recently concluded Kailash Mansarovar Yatra and her book, Kailash: Param Chetna Ka Urja Kendra.

Swami Ji extended his best wishes to Didi Ji for successfully conducting the Kailash Mansarovar Yatra year after year. He described this as a noble service and also expressed his desire to embark on the Kailash Mansarovar Yatra with Didi Ji in the future.

Shri Bhattacharya Ji, too, conveyed his good wishes to Didi Ji and appreciated her efforts in successfully conducting the Kailash Mansarovar Yatra.

‪@avdheshanandg‬
‪@AbhijeetUnplugged‬

#KailashMansarovarYatra #KMY2026 #SwamiAvdheshanandGiriJi #AbhijeetBhattacharya #DrArchikaDidi

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1 week ago | [YT] | 254

Dr. Archika Sudhanshu

Shiva devotees enter Yam Dwar – the revered gateway that marks the beginning of the sacred Kailash Parikrama. This is one of the most significant moments of the Kailash Mansarovar Yatra, where emotions well up and hearts overflow with devotion.

As the Shiva Premis progressed on the holy yatra, chanting the name of their beloved deity, Lord Shiva blessed them with His divine glimpse. It was a surreal moment that mesmerised everyone and filled their hearts with devotion and gratitude.

Har Har Mahadev!

#KailashMansarovarYatra #KailashParikrama #YamDwar #KMY2026 #DrArchikaDidi

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1 week ago | [YT] | 110

Dr. Archika Sudhanshu

Dhyan Sadhana & International Yoga Day 2026 Celebration at the Sacred Shores of Kailash Mansarovar

On the auspicious occasion of International Yoga Day 2026, themed “Yoga for Healthy Ageing,” seekers immersed themselves in deep meditation and pranayama under the guidance of Dr. Archika Didi, in the divine presence of Mount Kailash and on the sacred banks of Mansarovar Lake.

Far away from the noise of the world, every breath became a prayer, every moment a step inward, and every silence a connection with the Divine. Surrounded by the powerful spiritual vibrations of Kailash, participants experienced profound peace, inner stillness, and spiritual awakening.

This sacred gathering beautifully celebrated the spirit of International Yoga Day, reminding us that yoga nurtures health, vitality, and inner youth at every stage of life.

A truly transformative experience where nature, devotion, meditation, and the timeless wisdom of yoga merged into one sacred journey.

When the mind becomes silent, the soul hears the call of the Divine.

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#InternationalYogaDay #IYD2026 #YogaForHealthyAgeing #SacredKailash #KMY2026

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1 week ago | [YT] | 134

Dr. Archika Sudhanshu

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1 week ago | [YT] | 117

Dr. Archika Sudhanshu

As the chants of "Har Har Mahadev" reverberated through the atmosphere, Dr Archika Didi embarked on yet another Kailash Mansarovar Yatra along with Shiva Bhaktas. Filled with devotion and enthusiasm, all pilgrims set out on this sacred journey seeking the blessings of Mahadev.







#HarHarMahadev #KailashMansarovarYatra #Mahadev #ShivaBhakt #SpiritualJourney #DrArchikaDidi #DivineBlessings #KMY2026

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2 weeks ago | [YT] | 117

Dr. Archika Sudhanshu

Dr. Archika Didi led a powerful meditation session connecting all devotees with the divine energy of Lord Shiva. These meditation sessions are an integral part of the Kailash Mansarovar Yatra that help sadhakas release their grudges, impurities, pain, and mental blockages.





#Mahadev #HarHarMahadev #KailashMansarovarYatra #Meditation #LordShiva #DrArchikaDidi #KMY2026

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2 weeks ago | [YT] | 124

Dr. Archika Sudhanshu

Like every year, Dr Archika Didi and devotees visited the famous Pashupatinath Temple in Kathmandu and sought the blessings of Mahadev before embarking on the Kailash Mansarovar Yatra. Didi Ji also performed a yagna in which all the pilgrims participated, and together they invoked the Divine.



#PashupatinathTemple #KailashMansarovarYatra #HarHarMahadev #DrArchikaDidi #SpiritualJourney #DivineBlessings #SanatanDharma

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2 weeks ago | [YT] | 159

Dr. Archika Sudhanshu

‘मानसिक शक्ति कार्यक्रम’ के दौरान डॉ. अर्चिका दीदी ने 20 मिनट के विशेष ध्यान सत्र का मार्गदर्शन किया, जिसमें प्रतिभागियों को मानसिक दृढ़ता, स्पष्ट सोच, भावनात्मक संतुलन, आत्म-जागरूकता और आंतरिक शांति की ओर प्रेरित किया गया।

यह ध्यान सत्र स्वयं से जुड़ने, मन को सशक्त बनाने और जीवन में सकारात्मक दृष्टिकोण विकसित करने की एक प्रेरणादायक पहल रहा।

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#DrArchikaDidi #NationalCommissionForWomen #MansikShaktiProgramme #WomenEmpowerment #MentalStrength #Meditation #InnerPeace #SelfAwareness

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3 weeks ago | [YT] | 125