Grubanny
WELCOME TO GRUBANNY, my Whole Food Plant-Based Cooking Show/Food Show. I make recipes from all around the world. This Channel focuses on creating cinematic Vegan & Alkaline Vegan Recipes with an African Twist. It is important to note that - even though I know the benefits - I don't identify as a Vegan or an Alkaline Vegan (Foods from Dr Sebi's Nutritional Guide). I don't subscribe to any specific diets or lifestyle, and I'm not a Chef. I just love to cook & I love to take on the challenges Vegan & Alkaline Vegan recipes present. I have a lot to show the world about African cuisine & how to Incorporate African cuisines into Western cuisines without compromising taste & quality. Talk to your physician to be sure my recipes are safe for you. EnJoY!
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Thank you
Manny
Grubanny
Just gonna leave this here and tiptoe away. Shhh... Manny wasn't here.
My Delicious Spaghetti & Ground Mushroom Recipe/video can be found here: https://youtu.be/oL4Y6TBWUoI
Enjoy (Whispering) 🤫
5 months ago | [YT] | 185
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Grubanny
🌾 Delicious Pasta made from Ancient Grains – This recipe is Healthy, Hearty & Packed with Flavor!
Head over to Grubanny to learn how to make this nutritious pasta dish: https://youtu.be/oL4Y6TBWUoI
It’s perfect for dinner or meal prep. Enjoy! 🍝
5 months ago | [YT] | 207
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Grubanny
Craving the tastiest, most delicious Pasta(2-ways)? This easy recipe is packed with rich flavors, a homemade, healthy sauce, and the perfect blend of seasonings! 🤤 Whether you need a quick dinner idea or a comfort food fix, this dish is a must-try. Watch the full video to see how to make it before the weekend! Don’t forget to like, comment, and subscribe for more amazing recipes! 🔥 Show that special person you love them every second of the day. Enjoy your time with the one(s) you love. Talk to you all soon.
Watch the full video here: https://youtu.be/OuBwQe9iClQ
6 months ago | [YT] | 162
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Grubanny
Introducing the ultimate Mushroom Fried Rice. A dish so flavorful, you won’t believe it’s completely plant-based! 🌱 Packed with the rich umami flavor of mushrooms, fragrant spices, and perfectly cooked rice, this recipe is a must-try. Whether you’re looking for a quick weeknight dinner or a crowd-pleaser, this dish has you covered! 💚
Swipe through for some mouthwatering shots, and don’t forget to check out the full recipe video to recreate this deliciousness in your own kitchen. Trust me, your taste buds will thank you! More more delicious recipes coming your way soon.
Here's a link to the full video: https://youtu.be/XzUUv5Kbw3o
#MushroomFriedRice #PlantBasedRecipes #VeganDeliciousness"
7 months ago | [YT] | 284
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Grubanny
Hey everyone! I miss you all. Looking for an amazing main or side dish for Christmas? Well, look no further. Manny's got you. Make my easy and delicious fried quinoa. It's packed with all of the goodness needed to get your family members dancing and re-thinking their gifts... in a good way. Link below:
https://youtu.be/A-bno0jKFJc?si=RsJyc...
Enjoy your holidays!
8 months ago | [YT] | 173
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Grubanny
Hello Everyone. Rice and Beans! This is a recipe you’re probably not familiar with. It's not the Mexican or Caribbean style of making rice and beans. Those are far more easier to make and are equally as delicious. This recipe is a tiny bit more complex, but very much worth it. It's usually eaten as a main course rather than a side dish.
This rice and beans is one of the many variations of the classic West African recipe. It’s a dish I love to make when I need something quick and gourmet. Give it a try when you get the time. I bet you’ll love it too. Watch the full video for more details on how to make this delicious dish. I'm currently working on some mouth watering recipes. Keep your eyes open for them in the coming weeks. I’ll see you all next week. Enjoy 😉
Full recipe: https://youtu.be/EnxorZFmlMY
1 year ago | [YT] | 157
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Grubanny
Nothing can come between West Africans and their Beans (black-eyed peas) and Fried Plantains. Someone asked me if this was red red… to be frank, I don’t even know what that is. When I looked it up, I noticed it was similar, but no, it’s not the same recipe.
This is an ancient recipe passed down from our forefathers. It’s a dish you’d come home to after that sweet and short football (soccer) game. A dish you’d look forward to, while blistering your thumbs on that Playstation One or two controller... Need For Speed: Underground? Anyone? Soul Reaver? Tekken? Okay, never mind.
It’s is a rich, nutrient dense, beans (or peas) stew with large chunks of sweet potatoes (white, not orange colored) and fried plantains. It starts with a healthy dose of palm oil sourced ethically and sustainably from Mom & Pop farms in West Africa. If you’re not comfortable using palm oil, you can use my Annatto oil. This is a Vegan 🌱 recipe. It's not recommended for Alkaline Vegans.
Link to the full Video: https://youtu.be/gQPLXzQTsdI
Enjoy!
1 year ago | [YT] | 277
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Grubanny
My only wish is to go back to this night. I dug into this noodle bowl like a rabbit building a home. When I was done eating I took a pause to reflect on what just happened, then I found myself being super grateful for the ability to cook up storms. I'm so grateful... you have no idea. Anyway, the broth was thick, spicy, and very flavorful. Noodles were bouncy and perfectly coated with the broth. Everything just worked out really well and I must say... this is one dish I'm very proud of. I put this idea off for too long, but I'm glad it's finally off my to-do list. Every single ingredient used in this recipe's organic and plant-based. I hope you all get to make and enjoy it. Thanks a lot for taking your time to watch my videos. I'll keep them coming. Here's a link to the full recipe: https://youtu.be/9gdNzMKTqtg
Grubanny. Good food... that's all!
1 year ago | [YT] | 330
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Grubanny
You asked for it, you got it! Alkaline Chili Oil. It's packed with flavor and lots of alkaline goodness. You can put this on almost any savory dish. I used peppers imported from the Motherland. Back in the days these peppers weren't so easy to come by in the western world, but nowadays you can easily find them on online. Lucky us! Check out the video when you get the time. Link's below. Thanks and enjoy 😉
Recipe: https://youtu.be/8-I4Mf2foKQ
1 year ago | [YT] | 196
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Grubanny
Seasoned and roasted Kabocha Squash Bowls. These were stuffed with sauteed peppers, purslane, kabocha infused cavatelli, oyster mushrooms, and more. Grab some squashes and make this delicious meal before the
season changes. Full video can be found on Grubanny. You can find the recipe below. It's 100% Alkaline and I made it a while ago. Thank you and Enioy 😉
Recipe: https://youtu.be/LffQRQufGxA
1 year ago | [YT] | 254
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