The Givars Effect Fitness

The number 1 fitness channel in the Philippines 🐺

🔥 Welcome to TGE Fitness — Where Results Aren’t Optional! 🔥

Sick of recycled workout fads and empty hype? Here, we break down science-backed training and real fitness strategies that burn fat, build muscle, and transform your body. No shortcuts. No fluff.

💪 Short on time? We got you with efficient HIIT and strength circuits.
🏋️ Want to train smarter? We teach form, technique, and no-BS coaching.
⚡ Beginner to advanced? Every level is welcome because we build you up from where you are.

Hit subscribe and join #TheGivarsEffect — your no-excuses, real-results community.
Let’s get strong, lean, and unstoppable together.

The Givars Effect Fitness

10 Minute Full Body Workout for All Levels | Day 1 Fitness Challenge (No Excuses)
LINK: https://youtu.be/9Vh68pdQs4c

5 days ago | [YT] | 3

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The Givars Effect Fitness

10 Minute Arm Workout With Dumbbells | Bigger Biceps & Toned Triceps at Home
Link: https://youtu.be/TjadiF-K6KQ

2 weeks ago | [YT] | 4

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The Givars Effect Fitness

10 Minute Core Workout With Dumbbells | Burn Belly Fat & Build Abs at Home
LINK: https://youtu.be/W4dYp7DFWYY

2 weeks ago | [YT] | 3

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The Givars Effect Fitness

10 Minute Back & Biceps Workout With Dumbbells | Build Arms & Upper Back at Home
LINK: https://youtu.be/Y4ZVMNu-pd8

3 weeks ago | [YT] | 4

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The Givars Effect Fitness

10 Minute HIIT Cardio Workout No Equipment Full Body Fat Burn + Beginner Friendly
Workout Link Here: https://youtu.be/Z1eEQqsIJd0

1 month ago | [YT] | 2

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The Givars Effect Fitness

12 Minute HIIT Cardio Workout for Fat Loss | No Equipment Full Body Sweat
Link: https://youtu.be/JE5mvyeOuU0

1 month ago | [YT] | 2

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The Givars Effect Fitness

12 Minute HIIT Cardio Workout for Fat Loss | No Equipment Full Body Sweat
Link: https://youtu.be/JE5mvyeOuU0

1 month ago | [YT] | 0

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The Givars Effect Fitness

10 Minute DB Leg Workout Goblet Squats, Lunges, Calf Raises + 60s Finisher
LINK: https://youtu.be/3BvW0AHoB0M

1 month ago | [YT] | 4

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The Givars Effect Fitness

10 Minute Downhill Full Body Workout | 10 to 1 Rep Challenge | Goblet Squats, Curls, Dips | Link Here! -> https://youtu.be/2KttMRtzb4Q

1 month ago | [YT] | 4

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The Givars Effect Fitness

10 Minute Upper Body Dumbbell Workout for Strength and Tone | Arms Chest Back Shoulders
Link here: https://youtu.be/avfuCrohwQ0

2 months ago | [YT] | 4

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