Soulence By Dr. Seema Yadav
Welcome to Soulence by Dr. Seema Yadav – your trusted space for personal growth, mindful living, parenting guidance, and emotional well-being. With a PhD in Child Psychology, years of counseling experience, and expertise in life coaching, Dr. Seema Yadav empowers individuals and families to build resilience, confidence, and balance in life. From parenting tips and relationship advice to stress management and self-growth strategies, every video offers practical, research-backed insights you can apply daily.
By subscribing, you’re joining a community of learners, thinkers, and doers who believe that change is possible—and within reach.
✨ Your journey to self-growth, stronger families, and mindful living begins here. Subscribe today and take your first step toward transformation!
Soulence By Dr. Seema Yadav
🎄✨ When Christmas turns into a classroom of joy! ✨🎄
This festive season is not just about lights, gifts, and cookies—it’s also about little moments of learning. From recognizing colors in decorations 🎨, counting ornaments 🔢, listening to Christmas stories 📖, to learning sharing, patience, and kindness ❤️—every activity becomes a playful lesson.
Because the best learning happens when children are happy, engaged, and surrounded by love. Let this Christmas spark curiosity, creativity, and confidence in our little learners 🎅🧠✨
#ChristmasLearning #LearningThroughPlay #FestiveLearning #HolidayActivitiesForKids
#LittleLearners #EarlyLearning #PlayBasedLearning #ChristmasWithKids
#ToddlerLearning #PreschoolActivities #KidsLearningFun
#ParentingJourney #MindfulParenting #FestiveVibes 🎄✨
4 days ago | [YT] | 0
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Soulence By Dr. Seema Yadav
From a girl… to a woman… to a mom — every phase changes you a little, and yet makes you feel more “you” than ever.
A baby who fills your heart, a husband who holds your hand…
and this whole journey becomes even more beautiful. ✨♥️🌸
#soulence #soulence_official #MotherhoodJourney #FromGirlToWoman #MomLifeIndia #NewMomDiaries #MotherhoodUnplugged #MomAndBabyLove #FamilyMoments #ParenthoodJourney #BlessedMom #MomLifeReels #InstaMoms #MotherhoodInTheMaking #MomLifeUnfiltered #MomLove #FamilyLove #EmotionalReels #IndianMoms #LifeAsAMom
3 weeks ago | [YT] | 2
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Soulence By Dr. Seema Yadav
Kids shouldn’t hold secrets… only privacy.”
When children know the difference, they stay safer, stronger, and more confident. 🌼
#ChildSafety #ParentingTips #PositiveParenting #ProtectChildren #KidsConfidence #ChildAwareness #GoodTouchBadTouch #SafeParenting #ChildProtection #KidsSafety #SmartParenting #ChildEmpowerment #ParentingAdvice #KidsWellbeing #soulence_official #soulence
1 month ago | [YT] | 2
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Soulence By Dr. Seema Yadav
🌸 Why Hairfall Happens After Delivery? (Postpartum Hairfall)
⭐ Main Reasons:
1️⃣ Hormonal Changes
Pregnancy ke baad estrogen levels suddenly drop ho jaate hain, jiski wajah se hair suddenly shed hona start ho jata hai.
2️⃣ Nutritional Deficiency
Delivery aur breastfeeding ke baad body ko iron, zinc, biotin, protein jaise nutrients ki extra zarurat hoti hai. Inki kami hairfall badha deti hai.
3️⃣ Lack of Sleep
Newborn ke routine ki wajah se proper sleep nahi milti, jisse stress hormones badhte hain aur hairfall aur zyada ho jata hai.
4️⃣ Stress & Exhaustion
Delivery, recovery, breastfeeding, aur new routine se body par stress badh jata hai—ye bhi hairfall ka major reason hota hai.
⸻
💆♀️ How to Fix It: (Simple & Effective Tips)
✔️ Balanced Diet Lo
Protein, iron, omega-3, green veggies, nuts, seeds, fruits, aur paneer/eggs zaroor include karo.
✔️ Hair Massage with Warm Oil
Coconut + castor oil ya almond oil se week me 2–3 times gentle massage—blood circulation improve hota hai.
✔️ Take Vitamins (If Needed)
Biotin, iron, or postnatal vitamins doctor ki advice se lo.
✔️ Avoid Tight Hairstyles
Bohot tight ponytail ya braids mat banao—hair breakage badta hai.
✔️ Gentle Hair Care
Mild shampoo, less heat styling, aur wide-tooth comb use karo.
✔️ Sleep & Hydration
Jitni ho sake rest lo aur din bhar me 2–3 L paani piyo.
1 month ago | [YT] | 1
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Soulence By Dr. Seema Yadav
🤰 8 Must-Haves for Every Pregnant Woman! 🌸
Pregnancy is a beautiful journey — but comfort and care make it even smoother. 💖
Here are the 8 essentials every mom-to-be should have for a happy and healthy pregnancy! 👶✨
🛏️ Pregnancy Pillow for restful sleep
💆 Massage Oils to relax and soothe muscles
🌡️ Hot Water Bag for comfort
🧴 Stretch Marks Lotion for smooth skin
👙 Maternity Bra for proper support
🧦 Compression Socks to reduce swelling
👟 Comfortable Shoes for daily ease
👖 Maternity Jeans for style and comfort
Taking care of yourself means taking care of your baby too! 💕
#PregnancyCare #MomToBe #PregnancyEssentials #HealthyPregnancy #MotherhoodJourney #PregnancyTips #soulence #PregnantLife #SelfCareForMoms
1 month ago | [YT] | 1
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Soulence By Dr. Seema Yadav
🤰 Essential Advice During Pregnancy! 💖
A healthy pregnancy starts with the right care and daily habits. 🌸
Follow these simple yet powerful tips to ensure the best for you and your baby 👶✨
🌿 Visit your doctor regularly for check-ups
🥗 Eat nutrient-rich foods for baby’s growth
💧 Stay hydrated – drink plenty of water
💊 Take prenatal vitamins as prescribed
🏃♀️ Do safe, moderate exercises
😴 Get enough rest and sound sleep
Your health is your baby’s foundation — take care every step of the way! 🌼
#PregnancyCare #HealthyPregnancy #MotherhoodJourney #PrenatalHealth #MomToBe #PregnancyTips #soulence #HealthyMomHealthyBaby #PregnancyAdvice
1 month ago | [YT] | 1
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Soulence By Dr. Seema Yadav
🌟 Happy Children’s Day! 🌟
Every child is a bundle of dreams, curiosity, and endless imagination! 💫
On this special day, let’s celebrate the pure joy, innocence, and creativity that make childhood so magical.
✨ May your imagination take you to incredible places, and your dreams grow as big as the sky.
Let’s keep inspiring young minds to explore, learn, and shine bright every single day! 🌈
👧🧒 Wishing a very Happy Children’s Day to all the bright stars of tomorrow! 🌟
#HappyChildrensDay #ChildrensDay2025 #InspiringYoungMinds #FutureLeaders #CelebrateChildhood #LearnWithJoy #soulence
1 month ago | [YT] | 1
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Soulence By Dr. Seema Yadav
🌸 7 Essential Tips to Boost Hemoglobin Levels During Pregnancy! 🌸
A healthy hemoglobin level is crucial for both mother and baby during pregnancy. 💖
Here are 7 natural and effective ways to improve your hemoglobin count — from including iron-rich foods and green leafy vegetables to staying active and taking the right supplements. 🌿🍎💪
✅ Intake of Vitamin C
✅ Exercise regularly
✅ Eat Beetroot & Green Leafy Vegetables
✅ Add Protein & Iron-rich Foods
✅ Follow Doctor-prescribed Medications
✨ Stay strong, stay healthy, and give your baby the best start!
#PregnancyCare #HealthyMomHealthyBaby #HemoglobinBoost #IronRichFoods #soulence #MotherhoodJourney #PrenatalCare #PregnancyTips
1 month ago | [YT] | 1
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Soulence By Dr. Seema Yadav
🌸 Third Trimester Diet Chart for a Healthy Pregnancy 🤰
Your baby’s final growth phase needs the right nutrition! 🍼💪
🥑 Include these superfoods in your 3rd trimester diet:
🍓 Fresh Fruits & Veggies
🥚 Eggs & Protein-rich Beans
🐟 Salmon for Omega-3
🥜 Dry Fruits & Nuts for Energy
🥤 Smoothies for Refreshment
🥑 Avocado for Healthy Fats
💖 Stay nourished, strong & glowing throughout your pregnancy journey! 🌼
#ThirdTrimesterDiet #PregnancyCare #HealthyPregnancy #MomToBe #PregnancyTips #soulence #PregnancyNutrition #PregnancyDietChart #HealthyMomHealthyBaby
1 month ago | [YT] | 1
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Soulence By Dr. Seema Yadav
🍽️ Starting Solids? Here’s What to Feed Your Baby First! 🥄
Wondering what foods are safe and healthy when your baby begins solids? Start with easy-to-digest, nutrient-rich options like avocado, oats, pumpkin, lentils, apple, pear, and sweet potato. These superfoods help build strong immunity, healthy digestion, and balanced nutrition for your little one! 💕
#BabyFood #StartingSolids #HealthyBaby #ParentingTips #BabyNutrition #FirstFoods #WeaningJourney #SolidFoodForBabies #MomLife #soulence
1 month ago | [YT] | 1
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