Dr Jake's Corner is a weekly newsletter from UBA board member, Dr. Jake Goodman. Dr. Goodman is a Board Certified Psychiatrist & global mental health activist who is passionate about discovering ways we can all improve our mental health and live more balanced lives.
Dr Jake's Corner is a weekly newsletter from UBA board member, Dr. Jake Goodman. Dr. Goodman is a Board Certified Psychiatrist & global mental health activist who is passionate about discovering ways we can all improve our mental health and live more balanced lives.
Dr Jake's Corner is a weekly newsletter from UBA board member, Dr. Jake Goodman. Dr. Goodman is a Board Certified Psychiatrist & global mental health activist who is passionate about discovering ways we can all improve our mental health and live more balanced lives.
Yoga is more than flexibility. Research suggests it may support mood, stress regulation, and mental health by combining movement, breathing, and mindfulness.
Dr Jake's Corner is a weekly newsletter from UBA board member, Dr. Jake Goodman. Dr. Goodman is a Board Certified Psychiatrist & global mental health activist who is passionate about discovering ways we can all improve our mental health and live more balanced lives.
United Brain Association
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#unitedbrainassociation #drjakescorner #mentalhealth
Dr Jake's Corner is a weekly newsletter from UBA board member, Dr. Jake Goodman. Dr. Goodman is a Board Certified Psychiatrist & global mental health activist who is passionate about discovering ways we can all improve our mental health and live more balanced lives.
2 days ago | [YT] | 0
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United Brain Association
Jet lag is your brain trying to catch up with the clock. Light, sleep timing, and daily routines can help it adjust faster.
4 days ago | [YT] | 0
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United Brain Association
Your phone changes time zones instantly. Your brain needs a little more help catching up.
6 days ago | [YT] | 0
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United Brain Association
Want to receive articles like this directly to your inbox? Click the link below to subscribe to our newsletter!
unitedbrainassociation.org/subscribe/
#unitedbrainassociation #drjakescorner #mentalhealth
Dr Jake's Corner is a weekly newsletter from UBA board member, Dr. Jake Goodman. Dr. Goodman is a Board Certified Psychiatrist & global mental health activist who is passionate about discovering ways we can all improve our mental health and live more balanced lives.
1 week ago | [YT] | 0
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United Brain Association
Your thoughts can feel true without being facts. Learning to pause, question, and reframe them can change how you respond.
1 week ago | [YT] | 1
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United Brain Association
Not every thought deserves to be believed. Learning to question the story your brain creates can change how you respond.
2 weeks ago | [YT] | 0
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United Brain Association
Want to receive articles like this directly to your inbox? Click the link below to subscribe to our newsletter!
unitedbrainassociation.org/subscribe/
#unitedbrainassociation #drjakescorner #mentalhealth
Dr Jake's Corner is a weekly newsletter from UBA board member, Dr. Jake Goodman. Dr. Goodman is a Board Certified Psychiatrist & global mental health activist who is passionate about discovering ways we can all improve our mental health and live more balanced lives.
2 weeks ago | [YT] | 0
View 0 replies
United Brain Association
Yoga is more than flexibility. Research suggests it may support mood, stress regulation, and mental health by combining movement, breathing, and mindfulness.
2 weeks ago | [YT] | 0
View 0 replies
United Brain Association
Want to receive articles like this directly to your inbox? Click the link below to subscribe to our newsletter!
unitedbrainassociation.org/subscribe/
#unitedbrainassociation #drjakescorner #mentalhealth
Dr Jake's Corner is a weekly newsletter from UBA board member, Dr. Jake Goodman. Dr. Goodman is a Board Certified Psychiatrist & global mental health activist who is passionate about discovering ways we can all improve our mental health and live more balanced lives.
3 weeks ago | [YT] | 0
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United Brain Association
3 weeks ago | [YT] | 0
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