Dr Jake's Corner is a weekly newsletter from UBA board member, Dr. Jake Goodman. Dr. Goodman is a Board Certified Psychiatrist & global mental health activist who is passionate about discovering ways we can all improve our mental health and live more balanced lives.
Exercise doesn't just benefit your body. Your brain responds too.
Even a single workout can increase blood flow to the brain and temporarily support attention and thinking. Over time, regular movement is linked with better memory, mood, and cognitive health.
Read more about what exercise actually does to your brain in this week's newsletter. ðŸ§
Dr Jake's Corner is a weekly newsletter from UBA board member, Dr. Jake Goodman. Dr. Goodman is a Board Certified Psychiatrist & global mental health activist who is passionate about discovering ways we can all improve our mental health and live more balanced lives.
Dr Jake's Corner is a weekly newsletter from UBA board member, Dr. Jake Goodman. Dr. Goodman is a Board Certified Psychiatrist & global mental health activist who is passionate about discovering ways we can all improve our mental health and live more balanced lives.
Stress doesn't just affect how you feel. It can also affect how you think.
When stress becomes chronic, your brain shifts into survival mode, making it harder to focus, remember things, and make decisions. The encouraging part? Many of these changes appear to improve when chronic stress is reduced.
Read more about what stress is actually doing to your brain in this week's newsletter.
Dr Jake's Corner is a weekly newsletter from UBA board member, Dr. Jake Goodman. Dr. Goodman is a Board Certified Psychiatrist & global mental health activist who is passionate about discovering ways we can all improve our mental health and live more balanced lives.
Dr Jake's Corner is a weekly newsletter from UBA board member, Dr. Jake Goodman. Dr. Goodman is a Board Certified Psychiatrist & global mental health activist who is passionate about discovering ways we can all improve our mental health and live more balanced lives.
United Brain Association
Want to receive articles like this directly to your inbox? Click the link below to subscribe to our newsletter!
unitedbrainassociation.org/subscribe/
#unitedbrainassociation #drjakescorner #mentalhealth
Dr Jake's Corner is a weekly newsletter from UBA board member, Dr. Jake Goodman. Dr. Goodman is a Board Certified Psychiatrist & global mental health activist who is passionate about discovering ways we can all improve our mental health and live more balanced lives.
1 day ago | [YT] | 0
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United Brain Association
Exercise doesn't just benefit your body. Your brain responds too.
Even a single workout can increase blood flow to the brain and temporarily support attention and thinking. Over time, regular movement is linked with better memory, mood, and cognitive health.
Read more about what exercise actually does to your brain in this week's newsletter. ðŸ§
3 days ago | [YT] | 0
View 0 replies
United Brain Association
Want to receive articles like this directly to your inbox? Click the link below to subscribe to our newsletter!
unitedbrainassociation.org/subscribe/
#unitedbrainassociation #drjakescorner #mentalhealth
Dr Jake's Corner is a weekly newsletter from UBA board member, Dr. Jake Goodman. Dr. Goodman is a Board Certified Psychiatrist & global mental health activist who is passionate about discovering ways we can all improve our mental health and live more balanced lives.
1 week ago | [YT] | 0
View 0 replies
United Brain Association
Meditation isn’t about stopping your thoughts. It’s about learning how to notice them without letting every thought take control.
1 week ago | [YT] | 0
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United Brain Association
Want to receive articles like this directly to your inbox? Click the link below to subscribe to our newsletter!
unitedbrainassociation.org/subscribe/
#unitedbrainassociation #drjakescorner #mentalhealth
Dr Jake's Corner is a weekly newsletter from UBA board member, Dr. Jake Goodman. Dr. Goodman is a Board Certified Psychiatrist & global mental health activist who is passionate about discovering ways we can all improve our mental health and live more balanced lives.
2 weeks ago | [YT] | 0
View 0 replies
United Brain Association
Stress doesn't just affect how you feel. It can also affect how you think.
When stress becomes chronic, your brain shifts into survival mode, making it harder to focus, remember things, and make decisions. The encouraging part? Many of these changes appear to improve when chronic stress is reduced.
Read more about what stress is actually doing to your brain in this week's newsletter.
2 weeks ago | [YT] | 0
View 0 replies
United Brain Association
Does chronic stress affect your brain? #uba #psychiatry #mentalhealth
2 weeks ago | [YT] | 1
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United Brain Association
Want to receive articles like this directly to your inbox? Click the link below to subscribe to our newsletter!
unitedbrainassociation.org/subscribe/
#unitedbrainassociation #drjakescorner #mentalhealth
Dr Jake's Corner is a weekly newsletter from UBA board member, Dr. Jake Goodman. Dr. Goodman is a Board Certified Psychiatrist & global mental health activist who is passionate about discovering ways we can all improve our mental health and live more balanced lives.
3 weeks ago | [YT] | 0
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United Brain Association
Your gut and brain are constantly communicating, but does "healing your gut" treat anxiety and depression?
3 weeks ago (edited) | [YT] | 0
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United Brain Association
Want to receive articles like this directly to your inbox? Click the link below to subscribe to our newsletter!
unitedbrainassociation.org/subscribe/
#unitedbrainassociation #drjakescorner #mentalhealth
Dr Jake's Corner is a weekly newsletter from UBA board member, Dr. Jake Goodman. Dr. Goodman is a Board Certified Psychiatrist & global mental health activist who is passionate about discovering ways we can all improve our mental health and live more balanced lives.
4 weeks ago | [YT] | 0
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