Brain Health with Dr Michelle is a channel for practical, real-life brain health, memory and dementia support.

I’m Dr Michelle Reshef, founder of Dementia Prevention UK. I have a PhD in dementia prevention and behaviour change, and I support people who are worried about memory, living with mild cognitive impairment, wanting to reduce dementia risk, or caring for someone with dementia.

On this channel, I share short, practical videos about brain health, sleep, movement, stress, memory concerns, mild cognitive impairment, dementia risk reduction, family support, carer wellbeing, and small daily changes that can make a difference.

My focus is simple: support that fits real life — not perfect routines, not blame, and not one-size-fits-all advice.

For online consultations and more information, visit:
www.drmichelle.uk/


This channel is for general education and information only and does not replace medical advice.