6x400m Intervals at Goal Pace 🏃‍♂️🔥 | Build Speed & Endurance

Running 2.4KM in the Rain 🌧️🏃‍♂️ | Mental Toughness & Discipline

New 2-Mile PB & Runner’s Toe Pain 😵 | Day 69 Running Update

12x100m Sprints 🔥 Building Explosive Speed | Day 68 Training

Shot 112 Arrows Today 🎯 | Mastering Archery Form | Day 67

My Longest Run Yet! 🏃‍♂️ 4.06KM & Still Going | IPPT Training at 40

6x400m Intervals at Goal Speed 💨 | Building Speed & Grit | IPPT Prep Day 66

New Running Shoes Changed Everything? 👟 | Injury Prevention + Motivation

106 Arrows, 1 Goal: Keep Showing Up | Archery Motivation 🎯💪

No Shortcuts. No Excuses. Just Progress. 🏃‍♂️ | 3KM Run Motivation

Pushed Too Hard Chasing IPPT Silver? Time to Recover 🏊‍♂️ | #RecoveryDay

Missed IPPT Silver... But I’m 4 Points Closer! 💪 #IPPTJourney

Day 60: Sprint Intervals – The Pain, The Power, The Progress 🏃‍♂️ | IPPT Silver Grind

Day 59: Pursue Yourself First 🏃‍♂️ | 3.5km Endurance Run | IPPT Prep & Self-Discovery

Day 58: Are You In or Out? 🔥 | Trust the Process | Daily Grind for IPPT Silver

Day 57: Rest Day 🚲 | Family Cycling Fun & Active Recovery | Dad Life Moments

Day 56: Addicted to the Grind 🔥 | 10x400m Intervals | No Shortcuts, Just Progress | IPPT Prep

Day 55: Just Start 💪 | Push-Up & Core Grind | Progress Over Perfection | IPPT Prep

Day 54: Speed & Strength 🔥 | 10x100m Sprints + Push-Ups | Trust the Process | IPPT Focus

Day 53: 3KM Endurance Run 💪 | Testing Progress & Fighting Calf Tightness | IPPT Prep

Day 52: Small Efforts Add Up 💪 | IPPT Silver Journey | Trust the Process

Day 51: Swim for Active Recovery 🏊‍♂️ | IPPT Silver Journey One Day at a Time

Day 50: Squeezed in Intervals While Doing Laundry 🏃‍♂️ | IPPT Silver Grind No Excuses

Day 49: Found the Perfect Interval Training Spot! 🏃‍♂️ | 100PLUS Promenade Discovery

Day 48: Running with ASICS SG 🏃‍♂️ | GEL-Nimbus 27 Launch + Masterclass Takeaways

Day 47: 101 Arrows & Static Strength 💪 | Discipline Over Motivation | IPPT Silver Grind

Day 46: Rest Day 🌿 | Why Recovery Is Key to IPPT Progress 💪 #RestDay #RecoveryMode

Day 45: IPPT Sprint Training Under the Night Sky 🌙 | No Excuses, Just Progress 💪

Day 44: Ran in the Rain & Hit a Personal Best! | IPPT Silver Training 🏃‍♂️🌧️

Day 43: Progression Mode ON 💪 | IPPT Gold Training Challenge (ChatGPT Plan 4/30)

IPPT Recovery Day: 100 Arrows & 10 Laps 🏹🏊‍♂️

Running Intervals for IPPT Silver | Day 41

Day 40: My IPPT Silver Challenge Begins 💪

Day 39: 60 Arrows Down 🎯 Pushing Through the Pain!

Day 38: Passed IPPT! Next Stop—Silver Standard 💪🔥

Range Day: 101 Arrows Down! 🏹🔥

🔥 Treat Every Day Like a New Project! 💯

Day 36: The Journey Continues 🏃‍♂️ | PB Before IPPT!

Day 35: Small Steps, Big Progress 🏃‍♂️ | Discipline Over Motivation

POV: The Power of Showing Up 🏃‍♂️✨ | Running Motivation

🎤 Day 34: From Running Laps to JJ Lin's Final Lap! 🏃‍♂️🏟️

🏃‍♂️ Day 33: A Smile, A Hidden Story ✨

🎅 Day 32: Santa Run – Christmas Vibes in Full Swing! 🎄

🏃‍♂️ Day 1-30 Recap: How It Started vs. How It’s Going 🔥

🏃‍♂️ Day 31: Progress Over Perfection 🌟

🏃‍♂️ Day 30: The Journey Continues!

🎯 Day 29.2: Extra Week, Extra Grind! How to Book IPPT on OneNS App

🏃‍♂️ Emergency Run to KKH A&E | Healing Takes Time 💔🦶