The technical defect that does not exist

Stefano’s Wall of Records (210 kg Open Bench Press)

Gabri's records: 222, 617, 236, 648

Lo stacco non è uno squat

Accessory exercises: few for squat and deadlift, many for bench press

Heeled or flat shoes for squats?

Sumo or regular? Try both, then decide like this

What's in the squat workshop: box squat and 6 programs

When the regular stops being a punishment

Tre alzate, tre programmi: come si allenano squat, panca e stacco

Months without squatting: only box squats

Sumista forced to regular: months of hell

From high bar to low bar: the first few months are terrible

Do your wrists hurt when bench pressing? Adjust your grip

The muscle that pulls you out of the hole in a squat

How to use your back in the squat (and how to train it)

Is the Smith machine useful for powerlifting?

Leg curl or leg extension? Opposing teams

Cambered o safety bar? Non siamo d'accordo

Tier list: best squat accessories

Sumo or conventional deadlift? How to choose

Why do single-leg exercises?

Machines or free weights? The real problem isn't the machine

Box squat or squat to the box? They are not the same

80% of the lift is decided before you start

Does deadlifting ruin your squat?

Don't Copy the World Champion's Lifts — Copy These 3 Things

The biggest B.S. about the squat? Slow tempo

Stuck for weeks? Training more won't help.

3 squat mistakes we used to make

If you get stuck above parallel, I have the solution for you!

250 kg squat at 66 kg body weight. The secret? Never go to failure!

I video online non bastano!

3 Complementary Exercises Your Workout Routine Needs!

How to choose your opening attempt for competition

Here is why you should always squat below parallel. (Yes, even if you don't compete)

Don't make our mistake on the bench press

How we hit a 300kg squat

We are not the same.

430kg deadlift from natural, is he stronger than Thor?

Austin Perkins did it again #powerlifting

How to Breathe Before a Squat #powerlifting

3 Tricks to Lower Your Squat #powerlifting

How to perform a good unrack in a powerlifting squat

Russell Orhii proves himself once again as the strongest! #powerlifting

4 years of hard work🫶

How can they be so strong?! #powerlifting

Bench press 500 lbs at 40 without using my legs! #powerlifting