Bakasana, or the crane pose yoga, is an arm balancing pose as it exerts more pressure on the arms and wrist. Bakasana benefits may release negative emotions like stress, anxiety and depression out of the body. It may create a sense of awareness in the body to maintain stability and focus.
Deepak
Bakasana, or the crane pose yoga, is an arm balancing pose as it exerts more pressure on the arms and wrist. Bakasana benefits may release negative emotions like stress, anxiety and depression out of the body. It may create a sense of awareness in the body to maintain stability and focus.
2 years ago (edited) | [YT] | 3
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