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Miles Gym
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Miles Gym is the physical fitness junction to transform your body. We train you, give you proper guidance and work upon your strength. Follow our Facebook page to get proper updates on bodybuilding, losing fat, etc. Besides that, if you have any questions & quires then, you can contact us.

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Miles Gym

We are here to bust the myth of workout duration with our facts.
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Reach out to us at: ๐Ÿ—๐Ÿ•๐Ÿ“๐Ÿ–๐Ÿ๐Ÿ“๐Ÿ’๐Ÿ•๐Ÿ’๐Ÿ’ | ๐Ÿ—๐Ÿ“๐Ÿ“๐Ÿ•๐Ÿ•๐ŸŽ๐Ÿ•๐Ÿ”๐Ÿ•๐Ÿ• | ๐ŸŽ๐Ÿ๐Ÿ๐Ÿ ๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ’๐Ÿ”๐Ÿ๐Ÿ–
Visit -209/A, West End Road, Opp. Balaji Mandir, Meerut Cantt.
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#myth #fact #workout #workouts #workoutfit #workoutroutine #workoutoftheday #workoutfacts #workoutfactsandmyths #Bodybuilding #Meerutcity #Lifestyle #Gymworkout #Hardwork #Milesgym #Milesfamily #Workout #Gymlovers #Fitnesslovers

2 years ago | [YT] | 1

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Miles Gym

The choice is your think widely and chooses wisely.
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๐‰๐Ž๐ˆ๐ ๐”๐’-
โ˜Ž: ๐Ÿ—๐Ÿ•๐Ÿ“๐Ÿ–๐Ÿ๐Ÿ“๐Ÿ’๐Ÿ•๐Ÿ’๐Ÿ’ | ๐Ÿ—๐Ÿ“๐Ÿ“๐Ÿ•๐Ÿ•๐ŸŽ๐Ÿ•๐Ÿ”๐Ÿ•๐Ÿ• | ๐ŸŽ๐Ÿ๐Ÿ๐Ÿ ๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ’๐Ÿ”๐Ÿ๐Ÿ– โ˜Ž
๐•๐ข๐ฌ๐ข๐ญ -209/A, Westend Road, Opp, Balaji Mandir, Meerut Cantt.
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#dieting #dietplan #diettips #dietfood #dietsehat #dietitian #dietchallenge #Gymlife #Gymmotivation #Gymaddict #Milesgym #Bestgym #fitnesscenter #gymlovers #meerut #fitness #gym #bodybuilding #lifestyle

2 years ago | [YT] | 0

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Miles Gym

No easy way to lose weight without exercise๐Ÿ’ช
wait but there are easy exercises to do lose weight.
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๐‰๐Ž๐ˆ๐ ๐”๐’-
โ˜Ž: ๐Ÿ—๐Ÿ•๐Ÿ“๐Ÿ–๐Ÿ๐Ÿ“๐Ÿ’๐Ÿ•๐Ÿ’๐Ÿ’ | ๐Ÿ—๐Ÿ“๐Ÿ“๐Ÿ•๐Ÿ•๐ŸŽ๐Ÿ•๐Ÿ”๐Ÿ•๐Ÿ• | ๐ŸŽ๐Ÿ๐Ÿ๐Ÿ ๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ’๐Ÿ”๐Ÿ๐Ÿ– โ˜Ž
๐•๐ข๐ฌ๐ข๐ญ -209/A, Westend Road, Opp, Balaji Mandir, Meerut Cantt.
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#fatloss #gym #fitness #diet #healthydiet #fitnesslovers #gymlovers #meerut #milesgym #fit #zumba #yoga #aerobic #crossfit #cardio #gymgirl #gymboy #fitnessphysique #gymdiet #Lifestyle #Gymworkout #Hardwork #Milesfamily #Workout #Gymlovers

2 years ago | [YT] | 1

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Miles Gym

๐๐”๐ˆ๐™ ๐“๐ˆ๐Œ๐„ โฐ
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Which workout will you be doing for optimal results of weight loss?
Cardio or weights? Let us know in the comments.
๐€ = ๐‚๐š๐ซ๐๐ข๐จ
๐ = ๐–๐ž๐ข๐ ๐ก๐ญ-๐‹๐ข๐Ÿ๐ญ๐ข๐ง๐ 
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๐‰๐Ž๐ˆ๐ ๐”๐’-
โ˜Ž: ๐Ÿ—๐Ÿ•๐Ÿ“๐Ÿ–๐Ÿ๐Ÿ“๐Ÿ’๐Ÿ•๐Ÿ’๐Ÿ’ | ๐Ÿ—๐Ÿ“๐Ÿ“๐Ÿ•๐Ÿ•๐ŸŽ๐Ÿ•๐Ÿ”๐Ÿ•๐Ÿ• | ๐ŸŽ๐Ÿ๐Ÿ๐Ÿ ๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ’๐Ÿ”๐Ÿ๐Ÿ– โ˜Ž
๐•๐ข๐ฌ๐ข๐ญ -209/A, Westend Road, Opp, Balaji Mandir, Meerut Cantt.
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#Gymlife #Gymmotivation #Gymaddict #Milesgym #Bestgym #fitnesscenter #gymlovers #meerut #fitness #gym #bodybuilding #lifestyle #workout # #quiz #QuizTime #cardio #cardioworkout #cardioworkouts #weights #weightloss #weightlosstips #weightlifting

2 years ago | [YT] | 1

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Miles Gym

๐“๐ก๐ž๐ฌ๐ž ๐Ÿ“ ๐›๐ž๐ฌ๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ญ๐จ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ง๐ญ๐ข๐ซ๐ž ๐ฎ๐ฉ๐ฉ๐ž๐ซ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐š ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ ๐š๐ง๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐š๐ฉ๐ฉ๐ž๐š๐ซ๐š๐ง๐œ๐ž.
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๐‰๐Ž๐ˆ๐ ๐”๐’-
โ˜Ž: ๐Ÿ—๐Ÿ•๐Ÿ“๐Ÿ–๐Ÿ๐Ÿ“๐Ÿ’๐Ÿ•๐Ÿ’๐Ÿ’ | ๐Ÿ—๐Ÿ“๐Ÿ“๐Ÿ•๐Ÿ•๐ŸŽ๐Ÿ•๐Ÿ”๐Ÿ•๐Ÿ• | ๐ŸŽ๐Ÿ๐Ÿ๐Ÿ ๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ’๐Ÿ”๐Ÿ๐Ÿ– โ˜Ž
๐•๐ข๐ฌ๐ข๐ญ -209/A, Westend Road, Opp, Balaji Mandir, Meerut Cantt.
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##shoulders #shoulders #shoulderexercise #shoulderworkout #sidelateralraises #shulderpress #cablelateralraise #uprightrows #Milesfitnessgym #Lifestyle #Gymworkout #Fitnessmodel #exercise #Bodybuilding #Gymlife #Gymmotivation #Bodybuilding #Meerutcity
#Lifestyle #Gymworkout #Hardwork #Milesgym #Milesfamily #Workout #Gymlovers

2 years ago | [YT] | 0

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Miles Gym

๐’๐ญ๐š๐ฒ๐ข๐ง๐  ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐ฅ๐๐ž๐ง ๐ฒ๐ž๐š๐ซ๐ฌ ๐ก๐š๐ฌ ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž๐ž๐ง ๐ž๐š๐ฌ๐ข๐ž๐ซ! ๐Ÿ’ช ๐Ž๐ฎ๐ซ ๐ ๐ฒ๐ฆ ๐š๐ง๐ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ ๐š๐ซ๐ž ๐ญ๐š๐ข๐ฅ๐จ๐ซ๐ž๐ ๐ญ๐จ ๐ฆ๐ž๐ž๐ญ ๐ญ๐ก๐ž ๐ง๐ž๐ž๐๐ฌ ๐จ๐Ÿ ๐ฌ๐ž๐ง๐ข๐จ๐ซ๐ฌ.
๐’๐ญ๐ž๐ฉ ๐ข๐ง๐ญ๐จ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ ๐ญ๐จ๐๐š๐ฒ ๐Ÿง“
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๐‰๐Ž๐ˆ๐ ๐”๐’-
โ˜Ž: ๐Ÿ—๐Ÿ•๐Ÿ“๐Ÿ–๐Ÿ๐Ÿ“๐Ÿ’๐Ÿ•๐Ÿ’๐Ÿ’ | ๐Ÿ—๐Ÿ“๐Ÿ“๐Ÿ•๐Ÿ•๐ŸŽ๐Ÿ•๐Ÿ”๐Ÿ•๐Ÿ• | ๐ŸŽ๐Ÿ๐Ÿ๐Ÿ ๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ’๐Ÿ”๐Ÿ๐Ÿ– โ˜Ž
๐•๐ข๐ฌ๐ข๐ญ -209/A, Westend Road, Opp, Balaji Mandir, Meerut Cantt.
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#Milesfitnessgym #senior #seniorcitizen #seniorfitness #Lifestyle #Gymworkout #Zumba #Yoga #Aerobic #Fitnessmodel #exercise #Bodybuilding #Gymlife #Gymmotivation #Bodybuilding #Meerutcity
#Lifestyle #Gymworkout #Hardwork #Milesgym #Milesfamily #Workout #Gymlovers

2 years ago | [YT] | 1

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Miles Gym

๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐ž, ๐๐จ๐ง'๐ญ ๐ฌ๐ญ๐จ๐ฉ.
๐–๐จ๐ซ๐ค ๐ก๐š๐ซ๐, ๐ค๐ž๐ž๐ฉ ๐ฉ๐ฎ๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ฆ๐ข๐ญ๐ฌ, ๐š๐ง๐ ๐ง๐ž๐ฏ๐ž๐ซ ๐ ๐ข๐ฏ๐ž ๐ฎ๐ฉ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.
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๐‰๐Ž๐ˆ๐ ๐”๐’-
โ˜Ž: ๐Ÿ—๐Ÿ•๐Ÿ“๐Ÿ–๐Ÿ๐Ÿ“๐Ÿ’๐Ÿ•๐Ÿ’๐Ÿ’ | ๐Ÿ—๐Ÿ“๐Ÿ“๐Ÿ•๐Ÿ•๐ŸŽ๐Ÿ•๐Ÿ”๐Ÿ•๐Ÿ• | ๐ŸŽ๐Ÿ๐Ÿ๐Ÿ ๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ’๐Ÿ”๐Ÿ๐Ÿ– โ˜Ž
๐•๐ข๐ฌ๐ข๐ญ -209/A, Westend Road, Opp, Balaji Mandir, Meerut Cantt.
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#Milesfitnessgym #Lifestyle #Gymworkout #Zumba #Yoga #Aerobic #Fitnessmodel #exercise #Bodybuilding #Gymlife #Gymmotivation #Bodybuilding #Meerutcity
#Lifestyle #Gymworkout #Hardwork #Milesgym #Milesfamily #Workout #Gymlovers #Fitnesslovers

2 years ago | [YT] | 0

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Miles Gym

๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐๐š๐ข๐ฅ๐ฒ ๐ญ๐จ ๐ ๐ž๐ญ ๐Ÿ๐ข๐ญ ๐š๐ญ ๐จ๐ฎ๐ซ ๐ ๐ฒ๐ฆ. ๐–๐ž ๐ก๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ž๐ช๐ฎ๐ข๐ฉ๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ๐ฌ ๐š๐ญ ๐จ๐ฎ๐ซ ๐Ÿ๐š๐œ๐ข๐ฅ๐ข๐ญ๐ฒ, ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ.

๐‰๐Ž๐ˆ๐ ๐”๐’-



โ˜Ž: ๐Ÿ—๐Ÿ•๐Ÿ“๐Ÿ–๐Ÿ๐Ÿ“๐Ÿ’๐Ÿ•๐Ÿ’๐Ÿ’ | ๐Ÿ—๐Ÿ“๐Ÿ“๐Ÿ•๐Ÿ•๐ŸŽ๐Ÿ•๐Ÿ”๐Ÿ•๐Ÿ• | ๐ŸŽ๐Ÿ๐Ÿ๐Ÿ ๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ’๐Ÿ”๐Ÿ๐Ÿ– โ˜Ž
๐•๐ข๐ฌ๐ข๐ญ ๐Ž๐ฎ๐ซ-209/A, Westend Road, Opp, Balaji Mandir, Meerut Cantt.



#Milesfitnessgym #Lifestyle #Gymworkout #Zumba #Yoga #Aerobic #Fitnessmodel #exercise #everydayworkout #everydayexercise #Bodybuilding #Gymlife #Gymmotivation #Bodybuilding #Meerutcity #Lifestyle #Gymworkout #Hardwork #Milesgym #Milesfamily #Workout #Gymlovers #Fitnesslovers

2 years ago | [YT] | 0

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Miles Gym

โ€œ๐™”๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ ๐™˜๐™–๐™ฃ ๐™จ๐™ฉ๐™–๐™ฃ๐™™ ๐™–๐™ก๐™ข๐™ค๐™จ๐™ฉ ๐™–๐™ฃ๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ. ๐™„๐™ฉโ€™๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™ข๐™ž๐™ฃ๐™™ ๐™ฉ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™˜๐™ค๐™ฃ๐™ซ๐™ž๐™ฃ๐™˜๐™š.โ€

#exercise #fitnessgoals #gymtime #fitnessjourney #fitnessmotivation #workout #gains #squareworkout #socialmedia #facebook #milesgym #gymlover #meerut #fitnesscenter #trending

2 years ago | [YT] | 1

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