Al Rafay Computers
Al Rafay Computer Presents online courses for free.
I am Muhammad Sarwar Tabassum I will teach you Microsoft Office, Coreldraw, Printing at local market, Photoshop and more.
Al Rafay Computer Chanel has been created to share knowledge which is totally based on the basis of experiences.
At this chanel all courses will be delivered in urdu/hindi language. so Subscribe for free and gain it.
All the content is given in the shape of playlists, you can approach any playlist according your need.
Follow me at Social Midea links are given below:
Al Rafay Computers
Upcoming independence Day of Pakistan. AI generated image write comment to rate it.
2 months ago | [YT] | 1
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Al Rafay Computers
سیلاب زدہ علاقوں میں عوام کو کیا کرنا چاہیے؟
2 months ago | [YT] | 0
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Al Rafay Computers
Today weather is cloudy and pleasant here.
4 months ago | [YT] | 1
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Al Rafay Computers
Eid ul Fitr Mubarak to All
7 months ago | [YT] | 1
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Al Rafay Computers
Guess what is this?
8 months ago | [YT] | 0
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Al Rafay Computers
One Day in a Village.
1 year ago | [YT] | 3
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Al Rafay Computers
Happy Independence Day Pakistan
1 year ago | [YT] | 1
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Al Rafay Computers
Walking is a fantastic activity with numerous benefits for both physical and mental health. Here are 10 benefits of walking:Improves Cardiovascular Health: Walking regularly strengthens your heart, improves circulation, and lowers blood pressure, reducing the risk of heart disease and stroke.Aids in Weight Management: Walking burns calories and can help maintain a healthy weight when combined with a balanced diet.Boosts Mood: Walking releases endorphins, the body's natural mood enhancers, which can reduce stress, anxiety, and depression.Increases Energy Levels: Regular walking can boost energy levels by improving circulation and oxygen supply to cells.Enhances Joint Health: Walking is low-impact and helps lubricate joints, reducing stiffness and pain, especially beneficial for those with arthritis.Strengthens Muscles: Walking engages various muscle groups, including legs, core, and back, promoting strength and endurance.Supports Digestive Health: Walking can aid digestion by reducing bloating and improving metabolism.Improves Sleep: Walking regularly can help regulate sleep patterns and promote better quality sleep.Boosts Immune Function: Moderate exercise like walking strengthens the immune system, reducing the risk of illness.Promotes Longevity: Studies show that regular walkers tend to live longer than inactive individuals, likely due to the overall health benefits of walking.
1 year ago | [YT] | 2
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Al Rafay Computers
1- What specific career or professional goals do you hope to achieve within the next five years?
2- How do you envision your personal growth and development contributing to your long-term aspirations?
1 year ago | [YT] | 1
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Al Rafay Computers
Today, we celebrate and honor the dedication and contributions of workers around the world. Whether you're in the office, on a construction site, in a factory, or providing essential services, your efforts are invaluable and appreciated.
Let's take a moment to recognize the resilience and strength of every worker, especially during challenging times. Your determination and commitment drive progress and shape our communities.
To all the unsung heroes who keep our societies running smoothly, thank you for your unwavering efforts. Wishing everyone a restful and enjoyable Labour Day! 💪👷♀️👨🔧 #LabourDay #InternationalWorkersDay
1 year ago | [YT] | 1
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