Lacey Baier
Welcome! I’m Lacey, and I’m so glad you’re here. This channel is all about simplifying nutrition, fitness, and mindset so you can build a healthy lifestyle that actually lasts.
You’ll find practical, no-BS guidance on:
✅ Clean eating & realistic meal prep
✅ Intermittent fasting & sustainable weight loss
✅ Strength training & movement for life
✅ Mindset shifts to stay motivated
And yes, there are plenty of delicious, clean-eating recipes—breakfasts, snacks, meal prep, easy dinners, and even desserts. Because healthy eating should be simple, satisfying, and sustainable.
Around here, it’s not about quick fixes. It’s about daily steps toward self-improvement—one habit at a time.
Make sure to say hello in the comments—I’d love to hear from you!
Lacey Baier
So..what do we think of the new meal prep video?? I hope y'all love it! ❤️
1 year ago | [YT] | 2
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Lacey Baier
FINALLY through the editing process for this monster video! Took me 3 days to shoot and 2 weeks to edit😳.
New video coming at you tomorrow, and I think you're gonna love it!
1 year ago | [YT] | 58
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Lacey Baier
Woot! I just hit publish on another video for you :) Getting on a roll now!
This new video is on how much protein women can absorb in one sitting. I get a lot of questions when I share that I eat 160g of protein a day WHILE Intermittent Fasting. Lots of people tell me you can't absorb that much protein in one sitting...so I wanted to share what the research says and what my thinking is so you can make the best decision for you. <3 Let me know what you think!
Lacey
1 year ago | [YT] | 3
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Lacey Baier
FINALLY, I'm BACK!! Check out my latest video - I hope you love it ❤️ I spent a lot of time trying to make it helpful and fun 🤞.
Thank you for the warm welcome back, and for being here - you're the best.
Watch --> https://www.youtube.com/watch?v=88Pqk...
1 year ago | [YT] | 1
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Lacey Baier
Suuuuuper close to finally getting back to long videos over here! Thank you so much for your patience! I thought this one was ready to go out today, but it needs a couple more fixes. Tomorrow!!!
1 year ago | [YT] | 48
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Lacey Baier
Here’s another look:
3 years ago | [YT] | 68
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Lacey Baier
Working on a new old project ☺️
It’s been a 7-year run of recording @youtube videos in my kitchen...
But, now, we’re working on a new set that fits more of the types of information I share now. 👏 Of course I’ll always focus on food and nutrition because those are core to my lifestyle and belief system. 🥰
I’m really excited for this fresh start, new look, and to build out a set that’s all my own 😊
I hope you like the color we chose - it’s called Tsunami by @behrpaint and we really thought it popped. Seemed fitting for the next chapter. I shared it in my stories yesterday and most people said they think I should just paint the one wall and not the whole office. Agree?
And, speaking of my old YouTube days, what’s been your fave video or recipe I’ve shared? Do you remember when we used to share bloopers? 😂 I’d love to hear from you! ❤️
- - - - - - - - - -
Crop tank by @the.cleanish
Goddess Bra by @kft_brands
#betterthanyesterday
3 years ago | [YT] | 126
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Lacey Baier
Woohoo! Got the video out JUST NOW! Thanks so much for your patience and support. By popular request, I am sharing my video on 5 easy steps to reduce inflammation and bloating for you. Hope you enjoy it <3
4 years ago | [YT] | 17
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Lacey Baier
Okay the stars are lining up for me to shoot some videos tomorrow! Hooray!! Here’s what I’ve planned out - curious which one you’d like to see first 🤔😊
4 years ago | [YT] | 43
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Lacey Baier
Hey y’all!!! Thanks so much for your patience on my next video. Life has been so crazy the last month, with Dallas being covered in snow and losing power to launching cleanish this week, and all the normal crazy 😜
I’m shooting videos this week (yay!) and plan to have something really good for you next week!
Stay tuned ❤️
4 years ago | [YT] | 225
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