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Fit Formulas

How long you can hold a PLANK?

https://youtu.be/j1Cg1M7H24Q?si=3heJo...

1 year ago | [YT] | 3

Fit Formulas

Which Weight Training Workout Program is your favourite?

1 year ago | [YT] | 9

Fit Formulas

How many meals you have in a day?

https://youtu.be/nM14fp1uOHk?si=2Ljlv...

1 year ago | [YT] | 11

Fit Formulas

Why did you start working out? Be Honest

1 year ago | [YT] | 10

Fit Formulas

Is body recomposition (losing fat and building muscle at the same time) possible, or just a myth?
https://youtu.be/KXGWGi13S3E

1 year ago | [YT] | 11