Dr Mahesh Sulakshane
Helping parents to raise healthy kids
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Dr Mahesh Sulakshane
Parents! These everyday snacks are hurting your child
Parents often rely on packaged snacks without realizing how quickly they shape a child’s long-term habits. These small swaps make a major difference in energy, mood, immunity, and emotional stability.
Healthy alternatives you can start today:
- Chips → Roasted makhana
- Instant noodles → Veggie seviyan
- Cookies → Dry fruit bars
- Ice cream cups → Frozen banana pops
- Fried bhujia → Plain murmura
- Burgers → Paratha roll with veggies
- Jelly cubes → Chia seed fruit pudding
Why this matters:
- Packaged snacks weaken nutrition patterns
- Ultra-processed foods affect mood and attention
- Early habits create long-term cravings
- Your child’s gut and brain are still developing
Small swaps today become emotional and physical strength tomorrow.
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3 weeks ago (edited) | [YT] | 1
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Dr Mahesh Sulakshane
✨ The 5 R’s of Parenting every parent should know 👨👩👧👦
These 5 habits shape your child’s confidence, discipline, and emotional strength — more than any rulebook ever will.
🔹 Respect – Children learn it when they receive it. Model kindness and gratitude daily.
🔹 Routine – Predictable schedules make kids feel safe and organized.
🔹 Recognition – Appreciate effort, not just success. Small praise builds big confidence.
🔹 Responsibility – Give age-appropriate tasks to build accountability.
🔹 Relationship – Connection matters more than correction. Listen, play, and be present.
✨ When you practice these 5 R’s — you raise confident, kind, and resilient kids.
🔖 Save this post & share it with parents who want to strengthen their parenting foundation.
👩⚕️ Follow @dr.sulakshane for pediatric insights that simplify modern parenting.
#ParentingAwareness #ChildHealth #ParentingTips #ParentingIndia #PediatricianAdvice #ParentingJourney #PositiveParenting #ParentingGoals #KidsHealth #ChildDevelopment
3 months ago | [YT] | 3
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