Liney Bezuidenhout | Home Workouts
Free HYROX workouts, dumbbell strength training, and HIIT: all at home follow-along workouts, all with a friend 💪
@grapefitt is your go-to channel for workouts that are actually fun to do. Whether you're following a HYROX training plan, building strength with dumbbells, sweating through a HIIT session, or just moving your body, there's something here for every level and every mood.
Expect full-length follow-along classes covering HYROX training at home, strength training, HIIT, LISS, cardio conditioning, mobility, and more. Sessions range from quick 10 minute express workouts to full 60 minute HYROX workouts.
No gym needed, most workouts are dumbbells only!
New workouts drop every week. Subscribe and let's get to work, Friends 💜
Liney Bezuidenhout | Home Workouts
Hey Friends! 💜 New workouts on the way!
🎯 TUE — Deep Core, 20 Min (Members Only)
🍑 THUR — Legs For Days, 30 Min
A little reminder: your core isn't just abs, it's the foundation for literally everything else you do in the gym. 20 minutes on Tuesday goes a long way.
Also… mark your calendars for next Monday. Something fun is coming and I don't want you to miss it 👀 This is a good time to become a channel member.... just saying!
Join here: youtube.com/@grapefitt/join
How we feeling at the end of August? xo 💜
23 hours ago | [YT] | 63
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Liney Bezuidenhout | Home Workouts
Hey Friends! 💜 Here's what's new this week!
🦵 TUE — Legs Workout, 1 Hour (Members Only)
❤️ THUR — Cardio, 10 Min, No Jumping
Become a member at youtube.com/@grapefitt/join 💜
Quick reminder: cardio doesn't have to mean jumping jacks and burpees till you're gasping. Low-impact still gets your heart rate up and your body moving, so Thursday's session is proof that "no jumping" doesn't mean "no results."
Are you a cardio or strength lover? 😅
1 week ago | [YT] | 59
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Liney Bezuidenhout | Home Workouts
Friends! 💜 Can you believe we are already in the third week of August?! Time flies when you're showing up for yourself and I just want to say I genuinely love seeing you all keep going week after week.
This week is giving strength, sweat and everything in between. Here's what's on the menu 👇
💪 MON // Super Power Strength
👉 https://youtu.be/AIleFtdL8s4
🦵 TUE // Legs (1 Hour!)
👉 https://youtu.be/xWXrb0LsRwk
💪 WED // Upper Body Muscle
👉 https://youtu.be/5153DDp2TAw
🔥 THU // 10 Min Cardio (No Jumping!)
👉 https://youtu.be/FI_atZVTOos
🍑 FRI // Butt Lift
👉 https://youtu.be/dYyi9SeSuuw
💦 SAT // Strength HIIT: SWEAT.
👉 https://youtu.be/BB7JZZ_MbKQ
P.S. Thursday's cardio is no jumping so zero excuses friends, everyone can do this one 😉 Use it as a stand-alone workout, or add it to another session :D
Now tell me something good! Drop a recent win in the comments, whether it's hitting a new personal best, choosing the workout over the couch or just feeling better in your body. I am here for ALL of it and I genuinely want to cheer you on 🤩💜
1 week ago | [YT] | 48
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Liney Bezuidenhout | Home Workouts
Hey guys! 💜 New week, new workouts dropping!
💪 TUE — Push: Upper Body, 1 Hour (Members Only)
🔥 THUR — Full Body, 30 Min (No Equipment)
Become a member at youtube.com/@grapefitt/join 💜
Mantra for the week: strong arms don't happen overnight, they happen one push-up, one press, one rep you almost skipped but didn't. Show up for Tuesday's session and Thursday's got your back with zero excuses, no equipment needed.
Tell me, do you love longer or shorter workouts?👇
2 weeks ago | [YT] | 84
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