Liney Bezuidenhout | Home Workouts
Free HYROX workouts, dumbbell strength training, and HIIT: all at home follow-along workouts, all with a friend 💪
@grapefitt is your go-to channel for workouts that are actually fun to do. Whether you're following a HYROX training plan, building strength with dumbbells, sweating through a HIIT session, or just moving your body, there's something here for every level and every mood.
Expect full-length follow-along classes covering HYROX training at home, strength training, HIIT, LISS, cardio conditioning, mobility, and more. Sessions range from quick 10 minute express workouts to full 60 minute HYROX workouts.
No gym needed, most workouts are dumbbells only!
New workouts drop every week. Subscribe and let's get to work, Friends 💜
Liney Bezuidenhout | Home Workouts
WEEK 3 of LOAD8 starts TODAY 🎉 and it's TEMPO week, first up: SLOW BURN, can you keep up? 🔥👊
💜 Premium + ⚡ Elite members have access to all 3 classes for this week
💜 Not a Member? Join here!: youtube.com/@grapefitt/join
1 day ago | [YT] | 52
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Liney Bezuidenhout | Home Workouts
Here's what's coming next week 👀 WEEK 3 of LOAD8 is a TEMPO week ⚡ get ready to slow it down and control everything, that's the work 🔥
💜 Premium members already have this one, it's part of your Weeks 1-4 access
⚡ Elite members, Week 3 unlocks for you this Sunday, Sep 13
💜 Not a Member? Join here!: youtube.com/@grapefitt/join
5 days ago | [YT] | 81
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Liney Bezuidenhout | Home Workouts
WEEK 2 of LOAD8 is here 🎉🔥 SUPERSETS week starts now, today's up: UPPER BODY, can you keep up? 👊💜
⚡ Premium + Elite members have access to the entire week!
💜 Not a Member? Join here!: youtube.com/@grapefitt/join
1 week ago | [YT] | 63
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Liney Bezuidenhout | Home Workouts
Sneak peek at next week 👀 WEEK 2 of LOAD8 is bringing SUPERSETS 🔥 short rests moves, so start thinking about going heavier than you think 👊
💜 Premium members already have this one, it's part of your Weeks 1-4 access
⚡ Elite members, Week 2 unlocks for you this Sunday, Sep 6
💜 Not a Member? Join here!: youtube.com/@grapefitt/join
1 week ago | [YT] | 61
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Liney Bezuidenhout | Home Workouts
LOAD8 STARTS TODAY 🎉🔥 Week 1 = NO REPEATS ⚡ 45 sec work, 15 sec rest, one shot at every move, make it count 👊
Today's up: FULL BUILD + BURN (30 min) 💜 grab your dumbbells and let's go 🔥
Access the first 4 weeks upfront as a Premium Program Member: youtube.com/@grapefitt/join
2 weeks ago | [YT] | 79
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Liney Bezuidenhout | Home Workouts
Here's your first look at WEEK 1 of LOAD8 👀 it's a NO REPEATS week 🔥 45 sec work, 15 sec rest, one set per move so every rep has to count 👊
Workouts:
MON ⚡ Full Build + Burn
WED 🍑 Glutes, feel it tomorrow
FRI 🔥 Core + Abs
Access the first 4 weeks upfront as a Premium Program Member: youtube.com/@grapefitt/join
All you need is dumbbells 💜 LOAD8 starts Monday, get your weights ready 👊
2 weeks ago | [YT] | 126
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Liney Bezuidenhout | Home Workouts
LOAD8 begins on MONDAY! Screenshot this and set your reminders💜
📅 New classes drop every Mon/Wed/Fri starting Aug 31
Premium Program Members access the first 4 weeks upfront on Aug 30. Youtube.com/@grapefitt/join
24 workouts, 8 weeks, no excuses.
See you on the mat, Friends! 💪
2 weeks ago | [YT] | 68
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Liney Bezuidenhout | Home Workouts
Okay so LOAD8 has 8 different weekly formats and I'm not saying more than that 🙃 supersets, dropsets, EMOMs... you're gonna want to see this program in full.
Premium Members access the first 4 weeks upfront... Youtube.com/@grapefitt/join
Can you guess the order? 👀
3 weeks ago | [YT] | 75
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Liney Bezuidenhout | Home Workouts
Hey Friends! 💜 New workouts on the way!
🎯 TUE — Deep Core, 20 Min (Members Only)
🍑 THUR — Legs For Days, 30 Min
A little reminder: your core isn't just abs, it's the foundation for literally everything else you do in the gym. 20 minutes on Tuesday goes a long way.
Also… mark your calendars for next Monday. Something fun is coming and I don't want you to miss it 👀 This is a good time to become a channel member.... just saying!
Join here: youtube.com/@grapefitt/join
How we feeling at the end of August? xo 💜
3 weeks ago | [YT] | 88
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