Liney Bezuidenhout

BODY BLUEPRINT — Week 1 is almost done, so here is the line-up Week 2 💜✨🔥

Reminder: ELITE Members get full Week 2 access all videos on Sunday, 11th Jan!
Join here: youtube.com/@grapefitt/join

Videos will then be released daily, one at a time, to the public :)

What to expect in Week 2:
💪🏼 5 progressive strength workouts
🔥 Workouts increase slightly in challenge (30 minutes each)
📚 Build on Week 1 foundations with more intentional loading + control
⚡️ Introduce more tempo work, pulses longer sets, and light progressions
🏋️‍♀️ Dumbbells only

💁🏼‍♀️ More advanced lifters: increase load and push intensity while maintaining clean form

Public release schedule (daily):
12:00am SAST
• US ET: 5:00pm (previous day)
• US PT: 2:00pm (previous day)
• Canada (ET): 5:00pm (previous day)
• UK: 10:00pm (previous day)
• Australia AEST: 9:00am
• GST: 1:00am

Week 2 is about progression: taking the basics you learned in Week 1 and turning them into real strength, better control, and deeper muscle connection as we prepare the body for more advanced work ahead 🫶🏻⚡️✨

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5 days ago | [YT] | 103

Liney Bezuidenhout

BODY BLUEPRINT — Week 1 drops Jan 05! 💜✨🔥
ELITE Members get full Week 1 access on Jan 04. Join here: youtube.com/@grapefitt/join

What to expect in Week 1:
💪🏼 5 beginner-targeted strength workouts
🔥 All workouts are 25 minutes
📚 Learn alignment, loading, and clean form on basic compounds + isolations
⚡️ Light weights to start — master control, tempo, and positioning
🏋️‍♀️ Dumbbells only
💁🏼‍♀️ More advanced lifters: go heavier to get the most out of these foundational sessions

Public release schedule (daily):
12:00am SAST
• US ET: 5:00pm (previous day)
• US PT: 2:00pm (previous day)
• Canada (ET): 5:00pm (previous day)
• UK: 10:00pm (previous day)
• Australia AEST: 9:00am
• GST: 1:00am

Week 1 sets the tone: master the basics, build confidence, and create a solid foundation to grow stronger each week 🫶🏻✨

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1 week ago | [YT] | 149

Liney Bezuidenhout

2025 WRAPPED 💜✨🔥 What a year it’s been! Here’s what we achieved together:

• 🎥 260+ workout videos released
• 💎 Launched YouTube Memberships with 2 tiers
• 💜 24,000 new faces!!!!
• 🤝 200+ amazing members joined
• 💬 4,000 comments of you yapping
• 🔁 13,000 channel shares (thank you!!)
• 👀 1.5 million video views
• 🫶🏻 Connected with hundreds of incredible people on our fitness journey ⚡️

Thank you for every workout, every message, and every moment you’ve shown up.

And a special thanks to every channel member who has directly supported the channel. You have made it possible for me to do this full-time. I cannot thank you enough.

Keep your eyes peeled next Monday… our first 2026 program -- 'BODY BLUEPRINT' --launches, and we’re starting the year strong together! 💁🏼‍♀️🔥

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2 weeks ago | [YT] | 122

Liney Bezuidenhout

Are you enjoying Double Down so far? Because we're going to keep it going next week!

Week 2 is all about power, endurance, and next-level strength. We’re building, burning, and proving what consistency can do 👊🔥

All you need is 2 dumbbells (I used 2 x 5kg / 11lbs the whole time!) — no equipment swaps, no excuses, just YOU vs YOU ⚡️

📅 WEEK 2 SCHEDULE
💥 DAY 7 — Full Body Strength + Cardio
More strength, more cardio, more burn — a total body blast to kick off Week 2 🔥

🍑 DAY 8 — Lower Body Strength + Cardio
We hit legs from every angle — glutes, quads, calves, hamstrings 💥

🏃‍♀️ DAY 9 — Cardio Strength Crusher
Athletic, sweaty, and fast-paced — build endurance and power ⚡️

💪 DAY 10 — Upper Body + Core Strength HIIT
Arms, shoulders, abs — strength meets fire in every triset 🔥

🏋🏼‍♀️ DAY 11 — Full Body Strength HIIT
Total body build + burn — powerful and balanced 💣

🔥 DAY 12 — Glutes + Abs Strength HIIT (MEMBERS ONLY)
Finish Week 2 STRONG — core and glutes on fire 🍑🔥

⚠️ Remember — Elite Friends get an exclusive bonus workout + EARLY ACCESS to all public videos

Join here to unlock: youtube.com/@grapefitt/join

You've been showing up for Week 1 — Week 2 is about pushing harder, digging deeper, and DOUBLING DOWN again 🏋🏼‍♀️🔥

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2 months ago | [YT] | 95

Liney Bezuidenhout

FRIENDS! Are you ready for Week 1 of the DOUBLE DOWN Challenge??! 💥

Comment “🔥” if you're locked in and ready start STRONG on November 10th!

The first week = strength, sweat, conditioning, and grit.

And all you need is **2 dumbbells** (I used **2 x 5kg / 11lbs** for every workout).

Let’s push, grow, and stay committed — no matter what 👊🔥

📅 WEEK 1 LINEUP
DAY 1 — Full Body Strength + Cardio
Controlled strength followed by cardio burn. Let’s GO 💪🔥

DAY 2 — Lower Body Strength HIIT
Lunges, glutes, power — legs will FEEL IT 🍑⚡️

DAY 3 — 30-Min Cardio Crusher (with weights)
Fast-paced full-body conditioning 🏃‍♀️💥

DAY 4 — Upper Body + Abs HIIT Inferno
Sculpt, sweat, and core ON FIRE 🔥💀

DAY 5 — Full Body Strength HIIT Sizzler
Dumbbell trisets = major strength + burn 💣🔥

DAY 6 — Abs + HIIT (ELITE FRIENDS ONLY)
Core + cardio HIIT 💥 that'll leave you dripping!
👉 Unlock by joining Elite Friends: youtube.com/@grapefitt/join 💜 Elite Friends also get weekly bonus workouts + it helps support the channel!

Soooo who's ready?? It's almost time DOUBLE DOWN -- we are not finishing this year off slacking. LET’S DO THIS! 🙌🔥

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2 months ago | [YT] | 141

Liney Bezuidenhout

💥 FRIENDS — it’s time to DOUBLE DOWN! 💥

November’s challenge is approaching — and we are going ALL IN to finish the year strong.

Focused training, intentional effort, and a whole lot of sweat incoming 🔥

The program is FREE for everyone on the channel…but YOU get 2 exclusive bonus classes — one extra session each week, only for members 💜

(Think spicy strength finishers + power sessions you won’t want to miss 👀🔥)

Here’s the vibe for the challenge:
✅ Strength + HIIT in every session
✅ 30–40 minutes — efficient & effective
✅ ONE pair of dumbbells (I used 5kg/11lbs the whole month)
✅ Warm-ups + cool-downs included
✅ Progressive, purposeful, no random workouts

We’re not slowing down because it’s the end of the year — we’re doubling down on discipline, strength, and consistency 💪💜

Drop a comment if you’re joining in — I love seeing this community show up together 🙌

Let’s make November our strongest month yet.

See you on the mat, team xox

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2 months ago | [YT] | 160

Liney Bezuidenhout

💜 Thank you, thank you, THANK YOU to all my amazing channel members! 💜 Your support is what makes it possible for me to keep creating more free videos for everyone — and even more special content just for you

To welcome memberships to my channel, Elite Friends members will be getting a surprise Week 5 of Quickfire 🎉🔥

That’s 5 brand new classes dropping this week only for you!

👉 If you're keen to sign up, you can do that here: youtube.com/@grapefitt/join :)

On that note, I wanted to give a very special shoutout to Jesse Shealy 💜 — my very first member who signed up and supported me before I even announced memberships. Your belief in me means the world!

And of course, huge love to the rest of my Elite Friends fam:
Laura H., Courtney Hausmann, julia !, Gina, Jessica Powers, INDICHIC88, Ana Trillo, Jessica Daksummer, Sara Richardson, Jennifer Finnegan, JackBee, Gretchen Dow, annione, vlmj, Jessie Rattanni, Chrissy Thornburg, Jess Williamson, C Mo, Florencia Casaballe, Farah al-lahdan, Katarina, Nan D, Alexis Mentis, Eszter Vizoviczki, Chrissy Wallin, cailey rose, Noam Refaeli, Val, Eliane Boulanger, Noelia Rodriguez, Lillian Giselle, Laura Fidalgo, Lillian Barton, Zel Gabriel, Britt, Leslie Collinsworth, Allison W., Courtney Gilreath, Leah Burns, Stonekai, 0NeverTooLate0, LordCutlerBeckett, Jesse Shealy 💜

You rock, Friends! Let’s finish Quickfire strong together 💪✨

3 months ago | [YT] | 123