Liney Bezuidenhout

Friends!!! Can you believe it? Week 3 of Body Blueprint is almost done… and the FINAL phase starts next week 💜✨🔥

Week 4 is where everything comes together. You’re moving from building the foundation to using it with confidence ⚡️

This final week is all about control, load, unilateral strength, and fully integrated training 🫶🏻

What to expect in Week 4:
🏋️‍♀️ ~30 min workouts
💪🏼 Dumbbells only
✅ Warm ups & cool downs included
🔥 Feel stronger than ever!


ELITE Members:
You get early access to ALL Week 4 workouts on Sunday, Jan 25 💜

Enjoy bonus classes inside the membership
Join here: youtube.com/grapefitt/join

Public release (daily):
🕛 12:00am SAST
• US ET: 5:00pm (previous day)
• US PT: 2:00pm (previous day)
• Canada (ET): 5:00pm (previous day)
• UK: 10:00pm
• Australia AEST: 9:00am
• GST: 1:00am

Week 4 is your strongest block yet. Let’s finish this stronger than ever!! 🔥💁🏼‍♀️

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2 weeks ago | [YT] | 102

Liney Bezuidenhout

🔥 BODY BLUEPRINT — WEEK 3 🔥 We’re officially turning things up, FRIENDS!

This week is where strength starts to feel real with longer working sets, heavier loading options, and more complex patterns that challenge your coordination, control, and muscular endurance.

(💜 ELITE Members get full Week 3 access early & all at once!: youtube.com/@grapefitt/join)

What to expect in Week 3:
💪🏼 5 triset-style strength workouts
🔥 All workouts are 30 minutes
📚 More complex patterns that build on everything you’ve learned so far
⚡️ Heavier options, longer sets, deeper muscle engagement
🏋️‍♀️ Dumbbells only

💁🏼‍♀️ More advanced lifters: go heavier — intensity is now very much in your hands

By the end of this week, your form should feel sharper, your stamina higher, and your body noticeably stronger and more resilient ⚡️✨

Public release schedule (daily):
12:00am SAST
• US ET: 5:00pm (previous day)
• US PT: 2:00pm (previous day)
• Canada (ET): 5:00pm (previous day)
• UK: 10:00pm (previous day)
• Australia AEST: 9:00am
• GST: 1:00am

Week 3 is where the blueprint starts to come alive 🫶🏻🔥 ready to crush it??

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3 weeks ago | [YT] | 91

Liney Bezuidenhout

BODY BLUEPRINT — Week 1 is almost done, so here is the line-up Week 2 💜✨🔥

Reminder: ELITE Members get full Week 2 access all videos on Sunday, 11th Jan!
Join here: youtube.com/@grapefitt/join

Videos will then be released daily, one at a time, to the public :)

What to expect in Week 2:
💪🏼 5 progressive strength workouts
🔥 Workouts increase slightly in challenge (30 minutes each)
📚 Build on Week 1 foundations with more intentional loading + control
⚡️ Introduce more tempo work, pulses longer sets, and light progressions
🏋️‍♀️ Dumbbells only

💁🏼‍♀️ More advanced lifters: increase load and push intensity while maintaining clean form

Public release schedule (daily):
12:00am SAST
• US ET: 5:00pm (previous day)
• US PT: 2:00pm (previous day)
• Canada (ET): 5:00pm (previous day)
• UK: 10:00pm (previous day)
• Australia AEST: 9:00am
• GST: 1:00am

Week 2 is about progression: taking the basics you learned in Week 1 and turning them into real strength, better control, and deeper muscle connection as we prepare the body for more advanced work ahead 🫶🏻⚡️✨

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4 weeks ago | [YT] | 107

Liney Bezuidenhout

BODY BLUEPRINT — Week 1 drops Jan 05! 💜✨🔥
ELITE Members get full Week 1 access on Jan 04. Join here: youtube.com/@grapefitt/join

What to expect in Week 1:
💪🏼 5 beginner-targeted strength workouts
🔥 All workouts are 25 minutes
📚 Learn alignment, loading, and clean form on basic compounds + isolations
⚡️ Light weights to start — master control, tempo, and positioning
🏋️‍♀️ Dumbbells only
💁🏼‍♀️ More advanced lifters: go heavier to get the most out of these foundational sessions

Public release schedule (daily):
12:00am SAST
• US ET: 5:00pm (previous day)
• US PT: 2:00pm (previous day)
• Canada (ET): 5:00pm (previous day)
• UK: 10:00pm (previous day)
• Australia AEST: 9:00am
• GST: 1:00am

Week 1 sets the tone: master the basics, build confidence, and create a solid foundation to grow stronger each week 🫶🏻✨

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1 month ago | [YT] | 153

Liney Bezuidenhout

2025 WRAPPED 💜✨🔥 What a year it’s been! Here’s what we achieved together:

• 🎥 260+ workout videos released
• 💎 Launched YouTube Memberships with 2 tiers
• 💜 24,000 new faces!!!!
• 🤝 200+ amazing members joined
• 💬 4,000 comments of you yapping
• 🔁 13,000 channel shares (thank you!!)
• 👀 1.5 million video views
• 🫶🏻 Connected with hundreds of incredible people on our fitness journey ⚡️

Thank you for every workout, every message, and every moment you’ve shown up.

And a special thanks to every channel member who has directly supported the channel. You have made it possible for me to do this full-time. I cannot thank you enough.

Keep your eyes peeled next Monday… our first 2026 program -- 'BODY BLUEPRINT' --launches, and we’re starting the year strong together! 💁🏼‍♀️🔥

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1 month ago | [YT] | 126