Upper body = more muscle, higher metabolism, easier fat loss. Bulky? Nope. #upperbody #fatloss #fy

thank me later 😌 #fatlosstips #stairmaster #foryou #fyp #abs

These 3 moves stay on repeat for a reason 🍑 Simple. Effective. #legday #gymgirl #foryou #dfyne #fy

thank me later 🙂 #glutes #workout #gymgirl #squats #foryou

🙃 #gymfunnyvidoes #relatable #gymgirl #foryou #funny #fy

Accountability over excuses. #accountability #fitnessmotivation #motivation #coach #foryou #fy

Love this StairMaster routine 🥵 simple but effective #legs #stairmaster #cardio #foryou #fy

movement should make you feel empowered. not ashamed. #empowerment #motivation #foryou #gymgirl

Let’s target the hammies 🙊 Form, control, and intention always. #gymgirl #legs #hammies

The moment you decide… everything shifts. Let’s build together. PT link in bio #gym #gymmotivation

🙃🙃🙃 #funny #relatable #gym #foryou #fypシ

Tight hips before squats? Activate your glutes and hip flexors… not just stretch 🤭 #squats #foryou

You want results? Start with the link in my bio 🔗 #foryou #gymgirl #legday #coach #gym

Gunnaaa wannaaa ✨ #gunna #concert #toronto #hiphop #fy

Want results?Stop scrolling. Stop slacking.Show up like you mean it. #gymmotivation #motivation #fy

you either want it or you don’t. #gymmotivation #motivation #fypシ #gymgirl

Bodies don’t build themselves. PT sessions open - tap in ⬆️ #gymgirl #foryou #fy #glutes

Day 1 back. Took it easy. If you’re recovering from an injury, take it slow 🖤 #gymvlog #fy

🙂 #gymhumor #funny #relatable #gymreels #fy

Train smarter - not like I did. PT sesh 🔗 link in bio 🖤 #fitness #motivation #gymgirl #foryou #fy

Another leg day, another step closer 🍑 Hit that link in bio #legday #fy #foryou #gym #legs

Compound moves build the base, but isolation moves grow that bootayyy 🍑 #glutes #fypシ #foryou

strong glutes start with strong hammies 😉 build your shape from the backkkkk link in bio 🤍 #legs

meal prep, workouts, recovery, mental health… yup this job don’t end at 5 pm.

Belt squats = glutes + quads without the back strain 🤪 #squats #motivation #legday #gymgirl #fy

Lockkkk in form before loading plates. Link in bio 🤍 #fy #legday #hipthrusts #coach

⁠​@IKEA could never 😂👷🏻‍♀️🍑 #legs #fy #legday #glutes #hammies #foryou

Core work, your way, link bio 🤍 #abs #cardio #fy #motivation #shredded

My go-to leg day lineup💪🏼 #legday #gym #gymgirl #foryou #fy #motivation

Glutes & hammies on fireee 🔥 link in bio to train with me ⬆️ #foryou #fyp #glutes #coach

Slow & controlledddd 😉💪🏼 #upperbody #motivation #backday #fy #gym #gymgirl

Level up your side plank gameee? hold for the 30 secs - 1 min 🔥#fy #abs #shredded #cardio #foryou

Front squats = more quads 🔥more core 🔒less back pain #legday #gym #gymgirl #foryou #fy #quads

13 weeks to a whole new you ✨Link in bio to apply #transformation #body #womenscoach #fy #foryou

Rounder glutes ⏳ Try this move & level up.💻 1:1 PT coaching → link in bio #fitness #glutes #fy

Want strong legs, a round booty, and a tighter core? Squaaaaaat #legs #squats #fy #legday #foryou

Cardio won’t build your booty. Weights will. 🍑 link in biooo for coaching ⬆️ #legs #transformation

check out the full interview w/ SMILEYYYYYYY 🤭 #smiley #rapper #artist #music #fy

If you know, you know 🤭 Let’s level up together! Link in bio #legday #gym #gymgirl #fyp

we don’t gatekeep back gains around hereeeee 🤭 #backday #upperbody #foryou #fy #womenscoach

Love/hate with Smith machine Bulgarian split squats 🥵🍑 #squats #gymgirl #fy

Superset legs the right way: Smith ➡️ Dumbbells 🔥 #gymgirl #legday #glutes #gymshark #foryou

Back day, but make it hourglass 🤏🏼 🤏🏼🤏🏼#upperbody #backday #gymreels #gymgirl #fyp

Don’t skip calves 🐐 Build strength & shape from the ground uppp 🤭 #calfraise #calfworkout #foryou

Stretching boosts circulation, eases tension & keeps you moving stronger ✨ Ready to level up? #fy

This hammy burner 🥵Train with me 🔗 Link in bio! #legday #fy #womenscoach #hammies

save this exercise for the end of your leg day 🙃 #legday #fyp #gymgirl #fy #glutes #quads

add this to your leg days for 3 months glutes, quads & hammies will thank you 🤭 #legday #fy #gym